Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fernando Alves | 55 | Lisboa | POR | 4,578m | 1:51.4 | |
| 152 | Peter Kemble (OG) | 53 | GBR | 4,577m | 1:51.4 | ||
| 153 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 4,575m | 1:51.4 |
| 154 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,572m | 1:51.5 | |
| 155 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,568m | 1:51.6 | |
| 155 | Wade Evans | 39 | RSA | 4,568m | 1:51.6 | ||
| 155 | Patrick Vassort | 63 | Vichy | FRA | 4,568m | 1:51.6 | |
| 158 | Lars Nilsson | 42 | SWE | 4,565m | 1:51.7 | ||
| 159 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,564m | 1:51.7 |
| 160 | Duncan Dunning | 51 | New Plymouth | NZL | 4,560m | 1:51.8 | |
| 160 | Ben Liuzzi | 42 | Helsinki | FIN | 4,560m | 1:51.8 | |
| 162 | James Carver | 44 | GBR | 4,555m | 1:51.9 | ||
| 163 | Taft Franklin | 39 | USA | 4,553m | 1:52.0 | ||
| 164 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,552m | 1:52.0 |
| 164 | Ollie Amiel | 45 | CAN | 4,552m | 1:52.0 | ||
| 164 | Jon H | 37 | GER | 4,552m | 1:52.0 | ||
| 164 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,552m | 1:52.0 | |
| 168 | James Archampong | 48 | GBR | 4,549m | 1:52.1 | ||
| 168 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 4,549m | 1:52.1 |
| 168 | Colin Keating | 29 | USA | 4,549m | 1:52.1 | ||
| 171 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,547m | 1:52.1 |
| 172 | Owen McGivern | 19 | CAN | 4,545m | 1:52.2 | ||
| 173 | Ray Russell | 41 | GBR | 4,543m | 1:52.2 | ||
| 173 | Tony O'Loughlin | 34 | USA | 4,543m | 1:52.2 | ||
| 175 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,540m | 1:52.3 |
| 175 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,540m | 1:52.3 |
| 177 | Nick Gillette | 30 | USA | 4,539m | 1:52.3 | ||
| 178 | Frédéric Faubert | 43 | FRA | 4,538m | 1:52.3 | ||
| 179 | Even Myhre | 36 | Gjøvik | NOR | 4,536m | 1:52.4 | |
| 180 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,534m | 1:52.4 |
| 180 | Johan Stenqvist | 46 | SWE | 4,534m | 1:52.4 | ||
| 182 | Tex Vertongen | 52 | USA | 4,532m | 1:52.5 | ||
| 183 | Rubén Barrasa | 37 | ESP | 4,531m | 1:52.5 | ||
| 183 | L C | 47 | CAN | 4,531m | 1:52.5 | ||
| 185 | Alec McGillivray | 41 | Paris, ON | CAN | 4,528m | 1:52.6 | |
| 185 | Antoine Manteau | 38 | FRA | 4,528m | 1:52.6 | ||
| 187 | Victor Feddersen | 56 | Charlottenlund | DEN | 4,527m | 1:52.6 | |
| 188 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 4,525m | 1:52.7 | |
| 188 | Brett Reeves | 39 | Gloucester | GBR | 4,525m | 1:52.7 | |
| 190 | Francis Roussel | 57 | FRA | 4,523m | 1:52.7 | ||
| 191 | Lewis Tandy | 32 | USA | 4,521m | 1:52.8 | ||
| 192 | Douglas Hass | 42 | USA | 4,519m | 1:52.8 | ||
| 192 | Mak Kisevic | 47 | CRO | 4,519m | 1:52.8 | ||
| 192 | Gavin Roche | 48 | GBR | 4,519m | 1:52.8 | ||
| 195 | David Cesiel | 33 | USA | 4,518m | 1:52.8 | ||
| 195 | Raph Parent | 19 | CAN | 4,518m | 1:52.8 | ||
| 197 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,517m | 1:52.9 | |
| 197 | Chris McDonough | 56 | USA | 4,517m | 1:52.9 | ||
| 199 | Joseph Overocker | 48 | NC | USA | 4,516m | 1:52.9 | |
| 200 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,515m | 1:52.9 |