Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Kemble (OG) | 53 | GBR | 4,577 | 1:51.4 | ||
| 152 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 4,575 | 1:51.4 |
| 153 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,572 | 1:51.5 | |
| 154 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,568 | 1:51.6 | |
| 154 | Wade Evans | 39 | RSA | 4,568 | 1:51.6 | ||
| 154 | Patrick Vassort | 63 | Vichy | FRA | 4,568 | 1:51.6 | |
| 157 | Lars Nilsson | 42 | SWE | 4,565 | 1:51.7 | ||
| 158 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,564 | 1:51.7 |
| 159 | Duncan Dunning | 51 | New Plymouth | NZL | 4,560 | 1:51.8 | |
| 159 | Ben Liuzzi | 42 | Helsinki | FIN | 4,560 | 1:51.8 | |
| 161 | James Carver | 44 | GBR | 4,555 | 1:51.9 | ||
| 162 | Taft Franklin | 39 | USA | 4,553 | 1:52.0 | ||
| 163 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,552 | 1:52.0 |
| 163 | Ollie Amiel | 45 | CAN | 4,552 | 1:52.0 | ||
| 163 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,552 | 1:52.0 | |
| 166 | James Archampong | 48 | GBR | 4,549 | 1:52.1 | ||
| 166 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 4,549 | 1:52.1 |
| 166 | Colin Keating | 29 | USA | 4,549 | 1:52.1 | ||
| 169 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,547 | 1:52.1 |
| 170 | Owen McGivern | 19 | CAN | RMC CMR | 4,545 | 1:52.2 | |
| 171 | Ray Russell | 41 | GBR | 4,543 | 1:52.2 | ||
| 171 | Tony O'Loughlin | 34 | USA | 4,543 | 1:52.2 | ||
| 173 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,540 | 1:52.3 |
| 173 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,540 | 1:52.3 |
| 175 | Nick Gillette | 30 | USA | 4,539 | 1:52.3 | ||
| 176 | Frédéric Faubert | 43 | FRA | 4,538 | 1:52.3 | ||
| 177 | Even Myhre | 36 | Gjøvik | NOR | 4,536 | 1:52.4 | |
| 178 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,534 | 1:52.4 |
| 178 | Johan Stenqvist | 46 | SWE | 4,534 | 1:52.4 | ||
| 180 | Tex Vertongen | 52 | USA | 4,532 | 1:52.5 | ||
| 181 | Rubén Barrasa | 37 | ESP | 4,531 | 1:52.5 | ||
| 181 | W Cammack | 47 | CAN | 4,531 | 1:52.5 | ||
| 183 | Alec McGillivray | 41 | Paris, ON | CAN | 4,528 | 1:52.6 | |
| 183 | Antoine Manteau | 38 | FRA | 4,528 | 1:52.6 | ||
| 185 | Victor Feddersen | 56 | Charlottenlund | DEN | Bagsværd Roklub | 4,527 | 1:52.6 |
| 186 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 4,525 | 1:52.7 | |
| 186 | Brett Reeves | 39 | Gloucester | GBR | 4,525 | 1:52.7 | |
| 188 | Francis Roussel | 57 | FRA | 4,523 | 1:52.7 | ||
| 189 | Lewis Tandy | 32 | USA | 4,521 | 1:52.8 | ||
| 190 | Douglas Hass | 42 | USA | 4,519 | 1:52.8 | ||
| 190 | Mak Kisevic | 47 | CRO | 4,519 | 1:52.8 | ||
| 190 | Gavin Roche | 48 | GBR | 4,519 | 1:52.8 | ||
| 193 | David Cesiel | 33 | USA | 4,518 | 1:52.8 | ||
| 193 | Raph Parent | 19 | CAN | 4,518 | 1:52.8 | ||
| 195 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,517 | 1:52.9 | |
| 195 | Chris McDonough | 56 | USA | 4,517 | 1:52.9 | ||
| 197 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,516 | 1:52.9 |
| 198 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,515 | 1:52.9 |
| 199 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,513 | 1:53.0 | |
| 199 | Mike Compton | 39 | SW VA | USA | 4,513 | 1:53.0 |