Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Lars Steckel | 35 | BEL | 4,746 | 2:06.4 | ||
| 502 | David Rattigan | 33 | CAN | 4,745 | 2:06.4 | ||
| 503 | Sophia Wright | 49 | Armidale, NSW | AUS | 4,744 | 2:06.4 | |
| 504 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,743 | 2:06.5 | |
| 504 | Ethan Martinson | 46 | ND | USA | 4,743 | 2:06.5 | |
| 506 | Gary Huhn | 33 | USA | 4,742 | 2:06.5 | ||
| 507 | Dan Milam | 47 | Singapore | SIN | 4,741 | 2:06.5 | |
| 507 | James Griffith | 28 | USA | 4,741 | 2:06.5 | ||
| 509 | Tim Olsson | 59 | NZL | 4,739 | 2:06.6 | ||
| 510 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,738 | 2:06.6 |
| 511 | Gabriel Orsini | 31 | CAN | 4,737 | 2:06.6 | ||
| 512 | Tim Row | 47 | USA | 4,736 | 2:06.6 | ||
| 513 | Alan Raynsford | 50 | GBR | 4,735 | 2:06.7 | ||
| 513 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 4,735 | 2:06.7 |
| 515 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,734 | 2:06.7 |
| 516 | Kevin Cremin | 38 | USA | 4,732 | 2:06.7 | ||
| 517 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,731 | 2:06.8 |
| 518 | Jacob Wolf | 47 | USA | 4,727 | 2:06.9 | ||
| 519 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,726 | 2:06.9 |
| 520 | David Walton | 57 | USA | 4,725 | 2:06.9 | ||
| 521 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,724 | 2:07.0 |
| 521 | Stefan F. | 42 | GER | 4,724 | 2:07.0 | ||
| 523 | Bill Wheeler | 67 | Chatham | GBR | 4,722 | 2:07.0 | |
| 523 | Ruth Harbit | 41 | GBR | 4,722 | 2:07.0 | ||
| 523 | Marcus Wills | 57 | GBR | 4,722 | 2:07.0 | ||
| 526 | Laurent Paumier | 52 | Niort | FRA | 4,721 | 2:07.0 | |
| 526 | George Hicks II | 44 | USA | 4,721 | 2:07.0 | ||
| 528 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,720 | 2:07.1 |
| 528 | Ken Brenneman | 60 | USA | 4,720 | 2:07.1 | ||
| 530 | Dylan Neilipovitz | 31 | CAN | 4,719 | 2:07.1 | ||
| 530 | Tom Chiari | 55 | Braintree, MA | USA | 4,719 | 2:07.1 | |
| 532 | Thomas Lundstrom | 54 | Fall River, MA | USA | 4,718 | 2:07.1 | |
| 532 | Daniel Nov | 44 | CZE | 4,718 | 2:07.1 | ||
| 532 | Brent Flowera | 43 | USA | 4,718 | 2:07.1 | ||
| 535 | Angelo Cioffi | 44 | NJ | USA | 4,717 | 2:07.1 | |
| 536 | Norbert Ursu | 37 | ROU | 4,716 | 2:07.2 | ||
| 536 | Nate Jones | 34 | USA | 4,716 | 2:07.2 | ||
| 538 | Greg Edwards | 58 | Myrtle Beach | USA | 4,715 | 2:07.2 | |
| 538 | Andrew Perkins | 59 | CAN | 4,715 | 2:07.2 | ||
| 538 | Brian Skoczenski | 40 | USA | 4,715 | 2:07.2 | ||
| 541 | Arnd Schulte | 44 | Bad Honnef | GER | 4,714 | 2:07.2 | |
| 542 | Milton Chow | 40 | CAN | 4,712 | 2:07.3 | ||
| 543 | Gianluca Greguoldo | 33 | ITA | 4,711 | 2:07.3 | ||
| 544 | Jonathan Feldman | 52 | USA | 4,708 | 2:07.4 | ||
| 545 | Jeff Perkins | 45 | USA | 4,706 | 2:07.4 | ||
| 545 | Kevin S | 39 | CHN | 4,706 | 2:07.4 | ||
| 547 | Qingkai Luo | 29 | CHN | 4,705 | 2:07.5 | ||
| 547 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,705 | 2:07.5 | |
| 549 | Marty Diklich | 62 | USA | 4,704 | 2:07.5 | ||
| 549 | Abby Herberg | 42 | Mounds View, MN | USA | 4,704 | 2:07.5 |