Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gabriel Mongeon | 41 | QC | CAN | 4,746m | 2:06.4 | |
| 501 | Lars Steckel | 35 | BEL | 4,746m | 2:06.4 | ||
| 503 | David Rattigan | 33 | CAN | 4,745m | 2:06.4 | ||
| 504 | Sophia Wright | 49 | Armidale, NSW | AUS | 4,744m | 2:06.4 | |
| 505 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,743m | 2:06.5 | |
| 505 | Ethan Martinson | 46 | ND | USA | 4,743m | 2:06.5 | |
| 507 | Gary Huhn | 33 | USA | 4,742m | 2:06.5 | ||
| 508 | Dan Milam | 47 | Singapore | SIN | 4,741m | 2:06.5 | |
| 508 | James Griffith | 28 | USA | 4,741m | 2:06.5 | ||
| 510 | Tim Olsson | 59 | NZL | 4,739m | 2:06.6 | ||
| 511 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,738m | 2:06.6 |
| 512 | Gabriel Orsini | 31 | CAN | 4,737m | 2:06.6 | ||
| 513 | Tim Row | 47 | USA | 4,736m | 2:06.6 | ||
| 514 | Alan Raynsford | 50 | GBR | 4,735m | 2:06.7 | ||
| 514 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 4,735m | 2:06.7 | |
| 516 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,734m | 2:06.7 |
| 517 | Kevin Cremin | 38 | USA | 4,732m | 2:06.7 | ||
| 518 | Michael Pelletier | 65 | Germantown, NY | USA | 4,731m | 2:06.8 | |
| 519 | Jacob Wolf | 47 | USA | 4,727m | 2:06.9 | ||
| 520 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,726m | 2:06.9 |
| 521 | David Walton | 57 | USA | 4,725m | 2:06.9 | ||
| 522 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,724m | 2:07.0 |
| 522 | Stefan F. | 42 | GER | 4,724m | 2:07.0 | ||
| 524 | Bill Wheeler | 67 | Chatham | GBR | 4,722m | 2:07.0 | |
| 524 | Ruth Harbit | 41 | GBR | 4,722m | 2:07.0 | ||
| 524 | Marcus Wills | 57 | GBR | 4,722m | 2:07.0 | ||
| 527 | Laurent Paumier | 52 | Niort | FRA | 4,721m | 2:07.0 | |
| 527 | George Hicks II | 44 | USA | 4,721m | 2:07.0 | ||
| 529 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 4,720m | 2:07.1 |
| 529 | Ken Brenneman | 60 | USA | 4,720m | 2:07.1 | ||
| 531 | Dylan Neilipovitz | 31 | CAN | 4,719m | 2:07.1 | ||
| 531 | Tom Chiari | 55 | Braintree, MA | USA | 4,719m | 2:07.1 | |
| 533 | Thomas Lundstrom | 54 | Fall River, MA | USA | 4,718m | 2:07.1 | |
| 533 | Daniel Nov | 44 | CZE | 4,718m | 2:07.1 | ||
| 533 | Brent Flowera | 43 | USA | 4,718m | 2:07.1 | ||
| 536 | Angelo Cioffi | 44 | NJ | USA | 4,717m | 2:07.1 | |
| 537 | Norbert Ursu | 37 | ROU | 4,716m | 2:07.2 | ||
| 537 | Nate Jones | 34 | USA | 4,716m | 2:07.2 | ||
| 539 | Greg Edwards | 58 | Myrtle Beach | USA | 4,715m | 2:07.2 | |
| 539 | Andrew Perkins | 59 | CAN | 4,715m | 2:07.2 | ||
| 539 | Brian Skoczenski | 40 | USA | 4,715m | 2:07.2 | ||
| 542 | Arnd EsDe | 44 | GER | 4,714m | 2:07.2 | ||
| 543 | Milton Chow | 40 | CAN | 4,712m | 2:07.3 | ||
| 544 | Gianluca Greguoldo | 33 | ITA | 4,711m | 2:07.3 | ||
| 545 | Jonathan Feldman | 52 | USA | 4,708m | 2:07.4 | ||
| 546 | Jeff Perkins | 45 | USA | 4,706m | 2:07.4 | ||
| 546 | Kevin S | 39 | CHN | 4,706m | 2:07.4 | ||
| 548 | Qingkai Luo | 29 | CHN | 4,705m | 2:07.5 | ||
| 548 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,705m | 2:07.5 | |
| 550 | Marty Diklich | 62 | USA | 4,704m | 2:07.5 |