Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bobby Han	57		USA		4,510m	2:13.0
752	Alexander Niemeyer	52		GER		4,509m	2:13.0
752	Edwin Nienhuis	46		IRL		4,509m	2:13.0
754	Soohyun Kim	41		KOR		4,507m	2:13.1
755	Stuart Cunniffe	59	York	GBR		4,506m	2:13.1
756	Josh Wharton	37		USA		4,505m	2:13.1
757	David Godfrey	58		GBR		4,504m	2:13.2
758	Constance Ciarleglio	34		USA	Renton Rowing	4,502m	2:13.2
758	Joe Grand	24		USA		4,502m	2:13.2
760	Alan yongseung Lee	35		KOR		4,501m	2:13.3
760	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,501m	2:13.3
762	Nikolaus Ammann	39		GER		4,500m	2:13.3
762	Damon Devine	48	CA	USA		4,500m	2:13.3
764	Kimberlee Brown	35		USA		4,499m	2:13.3
764	Christoffer Johnsen	36		NOR		4,499m	2:13.3
766	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,498m	2:13.3
766	Jonathan Horvath	50		USA		4,498m	2:13.3
768	Marco Cappelli	42		ITA		4,496m	2:13.4
768	Sam Dodds	36		USA		4,496m	2:13.4
770	Derek Card	52		USA		4,494m	2:13.5
770	Veronica Brunswick	55		USA		4,494m	2:13.5
770	A A	39		USA		4,494m	2:13.5
773	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,493m	2:13.5
773	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,493m	2:13.5
775	도형 이	38		KOR		4,492m	2:13.5
775	Darin Armbruster	54		USA		4,492m	2:13.5
777	Sean Smith	35		USA		4,491m	2:13.6
777	Andy Lee	57		USA		4,491m	2:13.6
779	Alexandru Mihaila	27		ROU		4,489m	2:13.6
779	Tomas Novacik	46		SVK		4,489m	2:13.6
781	Darrin Henderson	58		GBR		4,488m	2:13.6
782	Steve Shalongo	57	Reno, NV	USA		4,487m	2:13.7
782	Rogelio Prado Pinelo	45		MEX		4,487m	2:13.7
784	Crispin Finn	60		GBR		4,486m	2:13.7
784	Sharif Mamoun	36		USA		4,486m	2:13.7
784	Carl Lawson	35		USA		4,486m	2:13.7
784	Clare Beer	-		GBR		4,486m	2:13.7
788	Lon Olsen	59		USA		4,484m	2:13.8
789	Paul Brandt	61		USA		4,483m	2:13.8
790	Planar Knight	56	ID	USA		4,482m	2:13.8
790	Shannon Milliken	55	Denver, CO	USA		4,482m	2:13.8
792	Christopher Spindler	43		GBR		4,479m	2:13.9
793	Sander Overheul	54		NED		4,478m	2:13.9
794	Ali Müller	58	Düsseldorf	GER		4,477m	2:14.0
794	Javier Abeleira	53		ESP		4,477m	2:14.0
794	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,477m	2:14.0
794	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	4,477m	2:14.0
798	DAVID HIGHTOWER	59	Macon, GA	USA		4,476m	2:14.0
799	Kelley Slaughter	48	CA	USA	U.S. Navy	4,475m	2:14.0
800	Thomas Conway	66		CAN		4,474m	2:14.1