Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Edwin Nienhuis	46		IRL		4,509	2:13.0
752	Soohyun Kim	41		KOR		4,507	2:13.1
753	Stuart Cunniffe	59	York	GBR		4,506	2:13.1
754	Josh Wharton	37		USA		4,505	2:13.1
755	David Godfrey	58		GBR		4,504	2:13.2
756	Constance Ciarleglio	34		USA	Renton Rowing	4,502	2:13.2
756	Joe Grand	24		USA		4,502	2:13.2
758	Alan yongseung Lee	35		KOR		4,501	2:13.3
758	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
760	Nikolaus A.	39		GER		4,500	2:13.3
760	Damon Devine	48	CA	USA		4,500	2:13.3
762	Kimberlee Brown	35		USA		4,499	2:13.3
762	Christoffer Johnsen	36		NOR		4,499	2:13.3
764	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,498	2:13.3
764	Jonathan Horvath	50		USA		4,498	2:13.3
766	Marco Cappelli	42		ITA		4,496	2:13.4
766	Sam Dodds	36		USA		4,496	2:13.4
768	Derek Card	52		USA		4,494	2:13.5
768	Veronica Brunswick	55		USA		4,494	2:13.5
768	A A	39		USA		4,494	2:13.5
771	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
771	James Quillen	39	Chicago, IL	USA	U.S. Army	4,493	2:13.5
773	도형 이	38		KOR		4,492	2:13.5
773	Darin Armbruster	54		USA		4,492	2:13.5
775	Sean Smith	35		USA		4,491	2:13.6
775	Andy Lee	57		USA		4,491	2:13.6
777	Alexandru Mihaila	27		ROU		4,489	2:13.6
777	Tomas Novacik	46		SVK		4,489	2:13.6
779	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,488	2:13.6
780	Steve Shalongo	57	Reno, NV	USA		4,487	2:13.7
780	Rogelio Prado Pinelo	45		MEX		4,487	2:13.7
782	Crispin Finn	60		GBR		4,486	2:13.7
782	Sharif Mamoun	36		USA		4,486	2:13.7
782	Carl Lawson	35		USA		4,486	2:13.7
782	Clare Beer	-		GBR		4,486	2:13.7
786	Lon Olsen	59		USA		4,484	2:13.8
787	Paul Brandt	61		USA		4,483	2:13.8
788	Planar Knight	56	ID	USA		4,482	2:13.8
788	Shannon Milliken	55	Denver, CO	USA		4,482	2:13.8
790	Christopher Spindler	43		GBR		4,479	2:13.9
791	Sander Overheul	54		NED		4,478	2:13.9
792	Ali Müller	58	Düsseldorf	GER		4,477	2:14.0
792	Javier Abeleira	53		ESP		4,477	2:14.0
792	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,477	2:14.0
792	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	4,477	2:14.0
796	DAVID HIGHTOWER	59	Macon, GA	USA		4,476	2:14.0
797	Kelley Slaughter	48	CA	USA	U.S. Navy	4,475	2:14.0
798	Thomas Conway	66		CAN		4,474	2:14.1
799	Mark Hefford	63		GBR		4,473	2:14.1
799	StAmina H	33	CO	USA		4,473	2:14.1