Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alexander Niemeyer	52		GER		4,509	2:13.0
751	Edwin Nienhuis	46		IRL		4,509	2:13.0
753	Soohyun Kim	41		KOR		4,507	2:13.1
754	Stuart Cunniffe	59	York	GBR		4,506	2:13.1
755	Josh Wharton	37		USA		4,505	2:13.1
756	David Godfrey	58		GBR		4,504	2:13.2
757	Constance Ciarleglio	34		USA	Renton Rowing	4,502	2:13.2
757	Joe Grand	24		USA		4,502	2:13.2
759	Alan yongseung Lee	35		KOR		4,501	2:13.3
759	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
761	Nikolaus A.	39		GER		4,500	2:13.3
761	Damon Devine	48	CA	USA		4,500	2:13.3
763	Kimberlee Brown	35		USA	Rowfit	4,499	2:13.3
763	Christoffer Johnsen	36		NOR		4,499	2:13.3
765	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,498	2:13.3
765	Jonathan Horvath	50		USA		4,498	2:13.3
767	Marco Cappelli	42		ITA		4,496	2:13.4
767	Sam Dodds	36		USA		4,496	2:13.4
769	Derek Card	52		USA		4,494	2:13.5
769	Veronica Brunswick	55		USA		4,494	2:13.5
769	A A	39		USA		4,494	2:13.5
772	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
772	James Quillen	39	Chicago, IL	USA	U.S. Army	4,493	2:13.5
774	도형 이	38		KOR		4,492	2:13.5
774	Darin Armbruster	54		USA		4,492	2:13.5
776	Sean Smith	35		USA		4,491	2:13.6
776	Andy Lee	57		USA		4,491	2:13.6
778	Alexandru Mihaila	27		ROU		4,489	2:13.6
778	Tomas Novacik	46		SVK		4,489	2:13.6
780	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,488	2:13.6
781	Steve Shalongo	57	Reno, NV	USA		4,487	2:13.7
781	Rogelio Prado Pinelo	45		MEX		4,487	2:13.7
783	Crispin Finn	60		GBR		4,486	2:13.7
783	Sharif Mamoun	36		USA		4,486	2:13.7
783	Carl Lawson	35		USA		4,486	2:13.7
783	Clare Beer	-		GBR		4,486	2:13.7
787	Lon Olsen	59		USA		4,484	2:13.8
788	Paul Brandt	61		USA		4,483	2:13.8
789	Planar Knight	56	ID	USA		4,482	2:13.8
789	Shannon Milliken	55	Denver, CO	USA		4,482	2:13.8
791	Christopher Spindler	43		GBR		4,479	2:13.9
792	Sander Overheul	54		NED		4,478	2:13.9
793	Ali Müller	58	Düsseldorf	GER		4,477	2:14.0
793	Javier Abeleira	53		ESP		4,477	2:14.0
793	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,477	2:14.0
793	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	4,477	2:14.0
797	DAVID HIGHTOWER	59	Macon, GA	USA		4,476	2:14.0
798	Kelley Slaughter	48	CA	USA	U.S. Navy	4,475	2:14.0
799	Thomas Conway	66		CAN		4,474	2:14.1
800	Mark Hefford	63	London	GBR		4,473	2:14.1