Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,416m | 2:15.8 | |
| 852 | Lennart Nielsen | 46 | Skodborg | DEN | 4,415m | 2:15.9 | |
| 853 | Mike Harlan | 57 | USA | 4,414m | 2:15.9 | ||
| 854 | Philip George | 56 | Bath | GBR | 4,412m | 2:15.9 | |
| 855 | Lars Z | 31 | GER | 4,411m | 2:16.0 | ||
| 856 | Marieke Spannenberg | 59 | NED | 4,409m | 2:16.0 | ||
| 857 | Hasan Afzal | 34 | GBR | Street Parking | 4,408m | 2:16.1 | |
| 858 | John Sheridan | 58 | AUS | 4,407m | 2:16.1 | ||
| 858 | Rob Saunders | 58 | GBR | 4,407m | 2:16.1 | ||
| 858 | Ismael Rodriguez | 44 | TX | USA | 4,407m | 2:16.1 | |
| 858 | Christena Callahan | 45 | USA | 4,407m | 2:16.1 | ||
| 862 | Ben T | 41 | USA | 4,404m | 2:16.2 | ||
| 862 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,404m | 2:16.2 | |
| 864 | Mike Zurko | 39 | USA | 4,403m | 2:16.2 | ||
| 865 | Thomas Blake | 44 | USA | 4,401m | 2:16.3 | ||
| 865 | liv lapico | 15 | CAN | 4,401m | 2:16.3 | ||
| 867 | Oliver Wessel | 57 | Wangen SZ | SUI | 4,400m | 2:16.3 | |
| 867 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,400m | 2:16.3 |
| 869 | tony srithai | 41 | USA | 4,399m | 2:16.3 | ||
| 870 | Mike Schmitzer | 61 | USA | 4,396m | 2:16.4 | ||
| 870 | Gilles Molle | 54 | FRA | 4,396m | 2:16.4 | ||
| 872 | Steve Bagshaw | 69 | GBR | 4,394m | 2:16.5 | ||
| 872 | Barry Chick | 48 | GBR | 4,394m | 2:16.5 | ||
| 874 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,392m | 2:16.6 | |
| 874 | Kijeong Baek | 50 | KOR | 4,392m | 2:16.6 | ||
| 876 | Caroline Ferraris-Besso | 44 | Gettysburg, PA | USA | 4,390m | 2:16.6 | |
| 877 | Nate Baker | 24 | Biddeford, ME | USA | 4,389m | 2:16.7 | |
| 878 | JB Snelson | 41 | Check, VA | USA | 4,386m | 2:16.7 | |
| 879 | Erin H | 39 | USA | 4,385m | 2:16.8 | ||
| 879 | Jonathan Jessup | 47 | Charlotte, NC | USA | 4,385m | 2:16.8 | |
| 881 | Charles Smith | 83 | Brixham | GBR | 4,384m | 2:16.8 | |
| 882 | Charlotte Young | 45 | GBR | 4,383m | 2:16.8 | ||
| 883 | Morgan Heister | 41 | USA | 4,382m | 2:16.9 | ||
| 884 | Chaz Hardy | 42 | USA | 4,380m | 2:16.9 | ||
| 885 | willy robinson | 59 | Blue Ridge , GA | USA | 4,378m | 2:17.0 | |
| 885 | Josh Noland | 49 | USA | 4,378m | 2:17.0 | ||
| 885 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,378m | 2:17.0 |
| 888 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,377m | 2:17.0 |
| 889 | Steven Robinson | 51 | USA | 4,376m | 2:17.1 | ||
| 890 | Gavin McWilliams | 53 | Bellingham, WA | USA | 4,374m | 2:17.1 | |
| 891 | Jane Johnston | 46 | GBR | 4,373m | 2:17.2 | ||
| 891 | Konstantinos Tziolas | 54 | GRE | 4,373m | 2:17.2 | ||
| 893 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,372m | 2:17.2 | |
| 893 | Aiden Krugman | 15 | USA | 4,372m | 2:17.2 | ||
| 895 | Alan Wrozek | 41 | USA | 4,371m | 2:17.2 | ||
| 895 | Michael Linder-Madsen | 43 | DEN | 4,371m | 2:17.2 | ||
| 897 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:17.2 |
| 897 | Ron Schwanz | 56 | USA | 4,370m | 2:17.2 | ||
| 897 | José Joaquín Montenegro | 41 | CHI | 4,370m | 2:17.2 | ||
| 900 | John Bebe | 70 | Silkeborg | DEN | 4,369m | 2:17.3 |