Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lennart Nielsen | 46 | Skodborg | DEN | 4,415 | 2:15.9 | |
| 852 | Mike Harlan | 57 | USA | 4,414 | 2:15.9 | ||
| 853 | Philip George | 56 | Bath | GBR | 4,412 | 2:15.9 | |
| 854 | Lars Z | 31 | GER | 4,411 | 2:16.0 | ||
| 855 | Marieke Spannenberg | 59 | NED | 4,409 | 2:16.0 | ||
| 856 | Hasan Afzal | 34 | GBR | Street Parking | 4,408 | 2:16.1 | |
| 857 | John Sheridan | 58 | AUS | 4,407 | 2:16.1 | ||
| 857 | Rob Saunders | 58 | GBR | 4,407 | 2:16.1 | ||
| 857 | Ismael Rodriguez | 44 | TX | USA | 4,407 | 2:16.1 | |
| 857 | Christena Callahan | 45 | USA | 4,407 | 2:16.1 | ||
| 861 | Ben T | 41 | USA | 4,404 | 2:16.2 | ||
| 861 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,404 | 2:16.2 | |
| 863 | Mike Zurko | 39 | USA | 4,403 | 2:16.2 | ||
| 864 | Thomas Blake | 44 | USA | 4,401 | 2:16.3 | ||
| 864 | liv lapico | 15 | CAN | 4,401 | 2:16.3 | ||
| 866 | Oliver Wessel | 57 | Wangen SZ | SUI | 4,400 | 2:16.3 | |
| 866 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,400 | 2:16.3 |
| 868 | tony srithai | 41 | USA | 4,399 | 2:16.3 | ||
| 869 | Mike Schmitzer | 61 | USA | 4,396 | 2:16.4 | ||
| 869 | Gilles Molle | 54 | FRA | 4,396 | 2:16.4 | ||
| 871 | Steve Bagshaw | 69 | GBR | 4,394 | 2:16.5 | ||
| 871 | Barry Chick | 48 | GBR | 4,394 | 2:16.5 | ||
| 873 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,392 | 2:16.6 | |
| 873 | Kijeong Baek | 50 | KOR | 4,392 | 2:16.6 | ||
| 875 | Caroline Ferraris-Besso | 44 | Gettysburg, PA | USA | 4,390 | 2:16.6 | |
| 876 | Nate Baker | 24 | Biddeford, ME | USA | 4,389 | 2:16.7 | |
| 877 | JB Snelson | 41 | Check, VA | USA | 4,386 | 2:16.7 | |
| 878 | Erin H | 39 | USA | 4,385 | 2:16.8 | ||
| 878 | Jonathan Jessup | 47 | Charlotte, NC | USA | U.S. Army | 4,385 | 2:16.8 |
| 880 | Charles Smith | 83 | Brixham | GBR | 4,384 | 2:16.8 | |
| 881 | Charlotte Young | 45 | GBR | 4,383 | 2:16.8 | ||
| 882 | Morgan Heister | 41 | USA | 4,382 | 2:16.9 | ||
| 883 | Chaz Hardy | 42 | USA | 4,380 | 2:16.9 | ||
| 884 | willy robinson | 59 | Blue Ridge , GA | USA | 4,378 | 2:17.0 | |
| 884 | Josh Noland | 49 | USA | 4,378 | 2:17.0 | ||
| 884 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,378 | 2:17.0 |
| 887 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,377 | 2:17.0 |
| 888 | Steven Robinson | 51 | USA | 4,376 | 2:17.1 | ||
| 889 | Gavin McWilliams | 53 | Bellingham, WA | USA | 4,374 | 2:17.1 | |
| 890 | Jane Johnston | 46 | GBR | Itchen Imperial Rowing Club | 4,373 | 2:17.2 | |
| 890 | Konstantinos Tziolas | 54 | GRE | 4,373 | 2:17.2 | ||
| 892 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,372 | 2:17.2 | |
| 892 | Aiden Krugman | 15 | USA | 4,372 | 2:17.2 | ||
| 894 | Alan Wrozek | 41 | USA | 4,371 | 2:17.2 | ||
| 894 | Michael Linder-Madsen | 43 | DEN | 4,371 | 2:17.2 | ||
| 896 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:17.2 |
| 896 | Ron Schwanz | 56 | USA | 4,370 | 2:17.2 | ||
| 896 | José Joaquín Montenegro | 41 | CHI | 4,370 | 2:17.2 | ||
| 899 | John Bebe | 70 | Silkeborg | DEN | 4,369 | 2:17.3 | |
| 900 | Stephen Fletcher | 44 | USA | 4,368 | 2:17.3 |