Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andy Laffan	62	Isle of Lewis	GBR		4,262m	2:20.7
1001	Giuseppe Salvati	59		GBR		4,262m	2:20.7
1003	Dave Ferris	56		USA		4,258m	2:20.9
1004	Ronald Verryssen	48		BEL		4,254m	2:21.0
1004	olivia w	45		USA		4,254m	2:21.0
1006	Gary Triche	67	Prescott Valley, AZ	USA		4,253m	2:21.0
1007	Michèle Bowman	55		CAN	LaSalle Rowing Club	4,251m	2:21.1
1008	Elke Rottmann	53		SUI		4,247m	2:21.2
1009	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,243m	2:21.4
1010	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,241m	2:21.4
1011	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,238m	2:21.5
1011	Robert Jenkins	62		CAN		4,238m	2:21.5
1013	Tina Buchanan	59		GBR		4,237m	2:21.6
1014	Tom Markee	58	Okemos, MI	USA		4,236m	2:21.6
1015	Vladimir Vinces	35		USA		4,233m	2:21.7
1015	Shawn DeAngelis	46		USA		4,233m	2:21.7
1017	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,232m	2:21.7
1018	Matt Hayes	38		USA		4,231m	2:21.8
1019	Kyle Almryde	38		USA		4,230m	2:21.8
1019	Caitlin Messina	33	Newport News, VA	USA		4,230m	2:21.8
1021	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,229m	2:21.8
1022	Tony Williams	53		USA		4,227m	2:21.9
1023	Enoch Wei	51	New Taipeu	TPE		4,224m	2:22.0
1024	Matthias Blatt	43		AFG		4,223m	2:22.0
1024	Theodore Barber	49		USA		4,223m	2:22.0
1026	Steve Conner	48	TX	USA		4,220m	2:22.1
1027	Ruthie Fults	40		USA		4,219m	2:22.2
1027	James Mazzouccolo	53		USA		4,219m	2:22.2
1029	Derek Look	44	Edmonton, AB	CAN		4,218m	2:22.2
1030	Jonathan Loyola	35		USA		4,216m	2:22.3
1031	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,213m	2:22.4
1031	Penelope Darragh	43		GBR		4,213m	2:22.4
1033	Bob K	38		USA		4,209m	2:22.5
1034	Ben Gooding	44		GBR		4,208m	2:22.5
1035	Jason Wyman	39		USA		4,207m	2:22.6
1036	Theo M. van den Akker	79	Utrecht	NED		4,206m	2:22.6
1037	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,205m	2:22.6
1037	Jonathan Kowalski	38		USA		4,205m	2:22.6
1039	Sabine Treichel	41		GER		4,204m	2:22.7
1040	Kate McRae	40		NZL		4,203m	2:22.7
1041	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,202m	2:22.7
1042	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	4,200m	2:22.8
1043	Timothy Sutcliffe	35	Strongsville, OH	USA		4,199m	2:22.8
1044	jones husting	46		USA		4,198m	2:22.9
1045	Begoña Porta	46		ESP	Club Remo A Cabana-Ferrol	4,197m	2:22.9
1046	Juergen Schneider	49		GER		4,196m	2:22.9
1047	Katie Gnau	45		USA		4,195m	2:23.0
1047	Barry Moir	52		GBR		4,195m	2:23.0
1047	Matt Pedrotty	52	FL	USA		4,195m	2:23.0
1050	Silke Staff	47		GER		4,193m	2:23.0