Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Giuseppe Salvati | 59 | GBR | 4,262 | 2:20.7 | ||
| 1002 | Dave Ferris | 56 | USA | 4,258 | 2:20.9 | ||
| 1003 | Ronald Verryssen | 48 | BEL | 4,254 | 2:21.0 | ||
| 1003 | olivia w | 45 | USA | 4,254 | 2:21.0 | ||
| 1005 | Gary Triche | 67 | Prescott Valley, AZ | USA | 4,253 | 2:21.0 | |
| 1006 | Michèle Bowman | 55 | CAN | LaSalle Rowing Club | 4,251 | 2:21.1 | |
| 1007 | Elke Rottmann | 53 | SUI | 4,247 | 2:21.2 | ||
| 1008 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,243 | 2:21.4 |
| 1009 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:21.4 |
| 1010 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:21.5 |
| 1010 | Robert Jenkins | 62 | CAN | 4,238 | 2:21.5 | ||
| 1012 | Tina Buchanan | 59 | GBR | 4,237 | 2:21.6 | ||
| 1013 | Tom Markee | 58 | Okemos, MI | USA | 4,236 | 2:21.6 | |
| 1014 | Vladimir Vinces | 35 | USA | 4,233 | 2:21.7 | ||
| 1014 | Shawn DeAngelis | 46 | USA | 4,233 | 2:21.7 | ||
| 1016 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,232 | 2:21.7 | |
| 1017 | Matt Hayes | 38 | USA | 4,231 | 2:21.8 | ||
| 1018 | Kyle Almryde | 38 | USA | 4,230 | 2:21.8 | ||
| 1018 | Caitlin Messina | 33 | Newport News, VA | USA | 4,230 | 2:21.8 | |
| 1020 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,229 | 2:21.8 |
| 1021 | Tony Williams | 53 | Wichita, KS | USA | 4,227 | 2:21.9 | |
| 1022 | Enoch Wei | 51 | New Taipeu | TPE | 4,224 | 2:22.0 | |
| 1023 | Matthias Blatt | 43 | AFG | 4,223 | 2:22.0 | ||
| 1023 | Theodore Barber | 49 | USA | 4,223 | 2:22.0 | ||
| 1025 | Steve Conner | 48 | TX | USA | 4,220 | 2:22.1 | |
| 1026 | Ruthie Fults | 40 | USA | 4,219 | 2:22.2 | ||
| 1026 | James Mazzouccolo | 53 | USA | 4,219 | 2:22.2 | ||
| 1028 | Derek Look | 44 | Edmonton, AB | CAN | 4,218 | 2:22.2 | |
| 1029 | Jonathan Loyola | 35 | USA | 4,216 | 2:22.3 | ||
| 1030 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,213 | 2:22.4 |
| 1030 | Penelope Darragh | 43 | GBR | 4,213 | 2:22.4 | ||
| 1032 | Bob K | 38 | USA | 4,209 | 2:22.5 | ||
| 1033 | Ben Gooding | 44 | GBR | 4,208 | 2:22.5 | ||
| 1034 | Jason Wyman | 39 | USA | 4,207 | 2:22.6 | ||
| 1035 | Theo M. van den Akker | 79 | Utrecht | NED | 4,206 | 2:22.6 | |
| 1036 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:22.6 |
| 1036 | Jonathan Kowalski | 38 | USA | 4,205 | 2:22.6 | ||
| 1038 | Sabine Treichel | 41 | GER | 4,204 | 2:22.7 | ||
| 1039 | Kate McRae | 40 | NZL | 4,203 | 2:22.7 | ||
| 1040 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,202 | 2:22.7 |
| 1041 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,200 | 2:22.8 |
| 1042 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 4,199 | 2:22.8 | |
| 1043 | jones husting | 46 | USA | 4,198 | 2:22.9 | ||
| 1044 | Maria M Garcia | 46 | ESP | 4,197 | 2:22.9 | ||
| 1045 | Juergen Schneider | 49 | GER | 4,196 | 2:22.9 | ||
| 1046 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 4,195 | 2:23.0 |
| 1046 | Barry Moir | 52 | GBR | 4,195 | 2:23.0 | ||
| 1046 | Matt Pedrotty | 52 | FL | USA | 4,195 | 2:23.0 | |
| 1049 | Silke Opitz | 47 | GER | 4,193 | 2:23.0 | ||
| 1049 | Aravind Alapat | 43 | TX | USA | 4,193 | 2:23.0 |