Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,262m | 2:20.7 | |
1001 | Giuseppe Salvati | 59 | GBR | 4,262m | 2:20.7 | ||
1003 | Dave Ferris | 56 | USA | 4,258m | 2:20.9 | ||
1004 | Ronald Verryssen | 48 | BEL | 4,254m | 2:21.0 | ||
1004 | olivia w | 45 | USA | 4,254m | 2:21.0 | ||
1006 | Gary Triche | 67 | Prescott Valley, AZ | USA | 4,253m | 2:21.0 | |
1007 | Michèle Bowman | 55 | CAN | LaSalle Rowing Club | 4,251m | 2:21.1 | |
1008 | Elke Rottmann | 53 | SUI | 4,247m | 2:21.2 | ||
1009 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,243m | 2:21.4 |
1010 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,241m | 2:21.4 |
1011 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,238m | 2:21.5 |
1011 | Robert Jenkins | 62 | CAN | 4,238m | 2:21.5 | ||
1013 | Tina Buchanan | 59 | GBR | 4,237m | 2:21.6 | ||
1014 | Tom Markee | 58 | Okemos, MI | USA | 4,236m | 2:21.6 | |
1015 | Vladimir Vinces | 35 | USA | 4,233m | 2:21.7 | ||
1015 | Shawn DeAngelis | 46 | USA | 4,233m | 2:21.7 | ||
1017 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,232m | 2:21.7 | |
1018 | Matt Hayes | 38 | USA | 4,231m | 2:21.8 | ||
1019 | Kyle Almryde | 38 | USA | 4,230m | 2:21.8 | ||
1019 | Caitlin Messina | 33 | Newport News, VA | USA | 4,230m | 2:21.8 | |
1021 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,229m | 2:21.8 |
1022 | Tony Williams | 53 | USA | 4,227m | 2:21.9 | ||
1023 | Enoch Wei | 51 | New Taipeu | TPE | 4,224m | 2:22.0 | |
1024 | Matthias Blatt | 43 | AFG | 4,223m | 2:22.0 | ||
1024 | Theodore Barber | 49 | USA | 4,223m | 2:22.0 | ||
1026 | Steve Conner | 48 | TX | USA | 4,220m | 2:22.1 | |
1027 | Ruthie Fults | 40 | USA | 4,219m | 2:22.2 | ||
1027 | James Mazzouccolo | 53 | USA | 4,219m | 2:22.2 | ||
1029 | Derek Look | 44 | Edmonton, AB | CAN | 4,218m | 2:22.2 | |
1030 | Jonathan Loyola | 35 | USA | 4,216m | 2:22.3 | ||
1031 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,213m | 2:22.4 |
1031 | Penelope Darragh | 43 | GBR | 4,213m | 2:22.4 | ||
1033 | Bob K | 38 | USA | 4,209m | 2:22.5 | ||
1034 | Ben Gooding | 44 | GBR | 4,208m | 2:22.5 | ||
1035 | Jason Wyman | 39 | USA | 4,207m | 2:22.6 | ||
1036 | Theo M. van den Akker | 79 | Utrecht | NED | 4,206m | 2:22.6 | |
1037 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,205m | 2:22.6 |
1037 | Jonathan Kowalski | 38 | USA | 4,205m | 2:22.6 | ||
1039 | Sabine Treichel | 41 | GER | 4,204m | 2:22.7 | ||
1040 | Kate McRae | 40 | NZL | 4,203m | 2:22.7 | ||
1041 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,202m | 2:22.7 |
1042 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,200m | 2:22.8 |
1043 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 4,199m | 2:22.8 | |
1044 | jones husting | 46 | USA | 4,198m | 2:22.9 | ||
1045 | Begoña Porta | 46 | ESP | Club Remo A Cabana-Ferrol | 4,197m | 2:22.9 | |
1046 | Juergen Schneider | 49 | GER | 4,196m | 2:22.9 | ||
1047 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 4,195m | 2:23.0 |
1047 | Barry Moir | 52 | GBR | 4,195m | 2:23.0 | ||
1047 | Matt Pedrotty | 52 | FL | USA | 4,195m | 2:23.0 | |
1050 | Silke Staff | 47 | GER | 4,193m | 2:23.0 |