Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stephen Fletcher	44		USA		4,368m	2:17.3
902	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,366m	2:17.4
902	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,366m	2:17.4
904	Trent Schade	53		USA		4,365m	2:17.4
905	Elizabeth Pair	-	TX	USA		4,364m	2:17.4
905	Luke Davidson	58	Saucier , MS	USA		4,364m	2:17.4
905	Peter Sarantos	46	Grand Rapids, MI	USA		4,364m	2:17.4
908	N R	47		USA		4,362m	2:17.5
909	Kevin Harrison	60		GBR		4,360m	2:17.6
910	Jennifer Daniel	52		USA		4,358m	2:17.6
911	Daniel Elsner	42		GER		4,356m	2:17.7
911	Johnna Coppock	39		USA		4,356m	2:17.7
913	Shaun Snader	45		USA		4,354m	2:17.8
914	Olivier Baillet	43		BEL		4,353m	2:17.8
915	Ryan Hammonds	49	Morrisville, NC	USA		4,352m	2:17.8
916	Alan Fullerton	59	Great Dunmow	GBR		4,350m	2:17.9
917	Connor Hepker	22		USA		4,348m	2:17.9
917	Kurt Stolz	63		SUI		4,348m	2:17.9
919	Rachel Chadwick	44		GBR		4,347m	2:18.0
920	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,346m	2:18.0
920	Martin Lumme	60		GER		4,346m	2:18.0
920	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,346m	2:18.0
923	Audrey Ash	32		USA		4,344m	2:18.1
924	Endre Engelhardt	66		HUN		4,342m	2:18.1
925	Stéphane Aubry	43	Sainte Suzanne	REU		4,341m	2:18.2
926	John Travis	60	Washington Island	USA		4,340m	2:18.2
927	Marc Mespelli	58	Upton, MA	USA		4,339m	2:18.2
927	Gabriel Perez	39		USA	U.S. Navy Veteran	4,339m	2:18.2
929	Uwe Barthel	68	Osnabrück	GER		4,338m	2:18.3
929	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	4,338m	2:18.3
931	Imran Apollo	33		USA		4,336m	2:18.3
932	Joseph Schlesak	72	Ottawa, ON	CAN		4,335m	2:18.4
932	Marco Scholz	52	München	GER		4,335m	2:18.4
934	Desiree Werlen	34		SUI		4,334m	2:18.4
934	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,334m	2:18.4
936	Daren Gregg	58	Colerne	GBR		4,333m	2:18.4
937	Jim Devlin	62		IRL		4,332m	2:18.5
937	Jason Maltby	44		USA		4,332m	2:18.5
939	Chris Kelly	43		GBR		4,330m	2:18.5
939	Andrew Caffrey	55		USA		4,330m	2:18.5
941	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,329m	2:18.6
942	Paul Bright	43		GBR		4,326m	2:18.6
943	Ronald Cutaia	57	Hawthorn Woods, IL	USA		4,325m	2:18.7
944	Marius TRAPP	38		GER		4,324m	2:18.7
944	Arriana Islas	24		USA		4,324m	2:18.7
946	Werner Meyer	54	Untermeitingen	GER		4,323m	2:18.7
947	Leo Doble	48		PHI		4,321m	2:18.8
947	Anna Baumann	38		GER		4,321m	2:18.8
947	Vic Thompson	59	Gloucester, ON	CAN		4,321m	2:18.8
950	Jovan Mirkovic	18		USA		4,320m	2:18.8