Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,366	2:17.4
901	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,366	2:17.4
903	Trent Schade	53		USA		4,365	2:17.4
904	Elizabeth Pair	-	TX	USA		4,364	2:17.4
904	Luke Davidson	58	Saucier , MS	USA		4,364	2:17.4
904	Peter Sarantos	46	Grand Rapids, MI	USA		4,364	2:17.4
907	N R	47		USA		4,362	2:17.5
908	Kevin Harrison	60		GBR	The Diamonds (Over Sixties Erging Group)	4,360	2:17.6
909	Jennifer Daniel	52		USA		4,358	2:17.6
910	Daniel Elsner	42		GER		4,356	2:17.7
910	Johnna Coppock	39		USA		4,356	2:17.7
912	Shaun Snader	45		USA		4,354	2:17.8
913	Olivier Baillet	43		BEL		4,353	2:17.8
914	Ryan Hammonds	49	Morrisville, NC	USA		4,352	2:17.8
915	Alan Fullerton	59	Great Dunmow	GBR		4,350	2:17.9
916	Connor Hepker	22		USA		4,348	2:17.9
916	Kurt Stolz	63		SUI		4,348	2:17.9
918	Rachel Chadwick	44		GBR		4,347	2:18.0
919	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,346	2:18.0
919	Martin Lumme	60		GER		4,346	2:18.0
919	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,346	2:18.0
922	Audrey Ash	32		USA		4,344	2:18.1
923	Endre Engelhardt	66		HUN		4,342	2:18.1
924	Stéphane Aubry	43	Sainte Suzanne	REU		4,341	2:18.2
925	John Travis	60	Washington Island	USA		4,340	2:18.2
926	Marc Mespelli	58	Upton, MA	USA		4,339	2:18.2
926	Gabriel Perez	39		USA	U.S. Navy Veteran	4,339	2:18.2
928	Uwe Barthel	68	Osnabrück	GER		4,338	2:18.3
928	Caroline Bates	61	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,338	2:18.3
930	Imran Apollo	33		USA		4,336	2:18.3
931	Joseph Schlesak	72	Ottawa, ON	CAN		4,335	2:18.4
931	Marco Scholz	52	München	GER		4,335	2:18.4
933	Desiree Werlen	34		SUI		4,334	2:18.4
933	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,334	2:18.4
935	Daren Gregg	58	Colerne	GBR		4,333	2:18.4
936	Jim Devlin	62		IRL		4,332	2:18.5
936	Jason Maltby	44		USA		4,332	2:18.5
938	Chris Kelly	43		GBR		4,330	2:18.5
938	Andrew Caffrey	55		USA		4,330	2:18.5
940	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,329	2:18.6
941	Paul Bright	43		GBR		4,326	2:18.6
942	Ronald Cutaia	57	Hawthorn Woods, IL	USA		4,325	2:18.7
943	Marius T.	38		GER		4,324	2:18.7
943	Arriana Islas	24		USA		4,324	2:18.7
945	Werner Meyer	54	Untermeitingen	GER		4,323	2:18.7
946	Leo Doble	48		PHI		4,321	2:18.8
946	Anna Baumann	38		GER		4,321	2:18.8
946	Vic Thompson	59	Gloucester, ON	CAN		4,321	2:18.8
949	Jovan Mirkovic	18		USA		4,320	2:18.8
950	David Sykes	77	Ft Worth, TX	USA		4,319	2:18.9