Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,366	2:17.4
902	Trent Schade	53		USA		4,365	2:17.4
903	Elizabeth Pair	-	TX	USA		4,364	2:17.4
903	Luke Davidson	58	Saucier , MS	USA		4,364	2:17.4
903	Peter Sarantos	46	Grand Rapids, MI	USA		4,364	2:17.4
906	N R	47		USA		4,362	2:17.5
907	Kevin Harrison	60		GBR	The Diamonds (Over Sixties Erging Group)	4,360	2:17.6
908	Jennifer Daniel	52		USA		4,358	2:17.6
909	Daniel Elsner	42		GER		4,356	2:17.7
909	Johnna Coppock	39		USA		4,356	2:17.7
911	Shaun Snader	45		USA		4,354	2:17.8
912	Olivier Baillet	43		BEL		4,353	2:17.8
913	Ryan Hammonds	49	Morrisville, NC	USA		4,352	2:17.8
914	Alan Fullerton	59	Great Dunmow	GBR		4,350	2:17.9
915	Connor Hepker	22		USA		4,348	2:17.9
915	Kurt Stolz	63		SUI		4,348	2:17.9
917	Rachel Chadwick	44		GBR		4,347	2:18.0
918	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,346	2:18.0
918	Martin Lumme	60		GER		4,346	2:18.0
918	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,346	2:18.0
921	Audrey Ash	32		USA		4,344	2:18.1
922	Endre Engelhardt	66		HUN		4,342	2:18.1
923	Stéphane Aubry	43	Sainte Suzanne	REU		4,341	2:18.2
924	John Travis	60	Washington Island	USA		4,340	2:18.2
925	Marc Mespelli	58	Upton, MA	USA		4,339	2:18.2
925	Gabriel Perez	39		USA	U.S. Navy Veteran	4,339	2:18.2
927	Uwe Barthel	68	Osnabrück	GER		4,338	2:18.3
927	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	4,338	2:18.3
929	Imran Apollo	33		USA		4,336	2:18.3
930	Joseph Schlesak	72	Ottawa, ON	CAN		4,335	2:18.4
930	Marco Scholz	52	München	GER		4,335	2:18.4
932	Desiree Werlen	34		SUI		4,334	2:18.4
932	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,334	2:18.4
934	Daren Gregg	58	Colerne	GBR		4,333	2:18.4
935	Jim Devlin	62		IRL		4,332	2:18.5
935	Jason Maltby	44		USA		4,332	2:18.5
937	Chris Kelly	43		GBR		4,330	2:18.5
937	Andrew Caffrey	55		USA		4,330	2:18.5
939	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,329	2:18.6
940	Paul Bright	43		GBR		4,326	2:18.6
941	Ronald Cutaia	57	Hawthorn Woods, IL	USA		4,325	2:18.7
942	Marius T.	38		GER		4,324	2:18.7
942	Arriana Islas	24		USA		4,324	2:18.7
944	Werner Meyer	54	Untermeitingen	GER		4,323	2:18.7
945	Leo Doble	48		PHI		4,321	2:18.8
945	Anna Baumann	38		GER		4,321	2:18.8
945	Vic Thompson	59	Gloucester, ON	CAN		4,321	2:18.8
948	Jovan Mirkovic	18		USA		4,320	2:18.8
949	David Sykes	77	Ft Worth, TX	USA		4,319	2:18.9
950	Bertrand Frasque	45		FRA		4,318	2:18.9