Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Gosia Nongrata | 44 | POL | 4,316 | 2:19.0 | ||
| 952 | Krisi Pendurkova | 24 | BUL | 4,315 | 2:19.0 | ||
| 953 | Michael Hilgers | 49 | AUT | 4,314 | 2:19.0 | ||
| 954 | Brian Coffman | 56 | USA | 4,313 | 2:19.1 | ||
| 955 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:19.1 |
| 956 | Tripp Starling | 51 | USA | 4,311 | 2:19.1 | ||
| 957 | João Dias | 40 | POR | 4,307 | 2:19.3 | ||
| 958 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,305 | 2:19.3 | |
| 959 | mike taylor | 66 | GBR | 4,304 | 2:19.4 | ||
| 960 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:19.4 |
| 960 | Marcus Robinson | 54 | USA | 4,303 | 2:19.4 | ||
| 960 | Cassie Herda | 22 | USA | 4,303 | 2:19.4 | ||
| 963 | j c | 52 | JPN | 4,302 | 2:19.4 | ||
| 964 | Czarek Czarek | 39 | POL | 4,301 | 2:19.5 | ||
| 965 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,299 | 2:19.5 | |
| 966 | Ben Kahn | 35 | CA | USA | 4,298 | 2:19.5 | |
| 967 | Lisa McKenna | 55 | CAN | 4,297 | 2:19.6 | ||
| 968 | Noel Jean-Marc Selvon | 58 | BEL | 4,294 | 2:19.7 | ||
| 969 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,293 | 2:19.7 | |
| 969 | Brad Pennington | 44 | USA | 4,293 | 2:19.7 | ||
| 969 | Ashley Allen | 25 | USA | 4,293 | 2:19.7 | ||
| 972 | Alexandr Bezrukov | 47 | AIN | 4,291 | 2:19.8 | ||
| 973 | Lesley Allaway | 57 | GBR | 4,290 | 2:19.8 | ||
| 973 | Shawn Ginn | 40 | USA | 4,290 | 2:19.8 | ||
| 975 | Todd Pepino | 36 | FL | USA | 4,289 | 2:19.8 | |
| 976 | Michael Dickel | 62 | GER | 4,286 | 2:19.9 | ||
| 977 | Kathleen Donohoe | 42 | USA | 4,285 | 2:20.0 | ||
| 978 | Christopher Luu | - | USA | 4,284 | 2:20.0 | ||
| 979 | Alison Myatt | 60 | Gold Coast, QLD | AUS | 4,283 | 2:20.0 | |
| 979 | ccf -1 | 54 | PA | USA | 4,283 | 2:20.0 | |
| 981 | Ina Karpenka | 43 | GER | 4,282 | 2:20.1 | ||
| 981 | Gary Richard | 59 | CA | USA | 4,282 | 2:20.1 | |
| 983 | Mark Mobley | 58 | USA | 4,281 | 2:20.1 | ||
| 983 | William Lipinski | 39 | USA | 4,281 | 2:20.1 | ||
| 983 | Kevin Hirose | - | USA | 4,281 | 2:20.1 | ||
| 986 | Thomas Dravits | 53 | Mörbisch am See | AUT | 4,280 | 2:20.1 | |
| 987 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:20.2 | |
| 988 | matt steindl | 51 | USA | 4,276 | 2:20.3 | ||
| 989 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 4,275 | 2:20.3 |
| 989 | Lars Wilkening | 59 | Mettmann | GER | 4,275 | 2:20.3 | |
| 991 | Andrew Kinley | 45 | Rensselaer, NY | USA | 4,273 | 2:20.4 | |
| 992 | A B | 35 | CAN | 4,271 | 2:20.4 | ||
| 992 | Nate Ratliff | 45 | USA | 4,271 | 2:20.4 | ||
| 994 | John Morton | 72 | Exmouth | GBR | 4,270 | 2:20.5 | |
| 995 | Alberto Petrini | 64 | ITA | 4,267 | 2:20.6 | ||
| 995 | Stewart Taber | 39 | USA | 4,267 | 2:20.6 | ||
| 997 | Rob Blaszynski | 55 | USA | 4,264 | 2:20.7 | ||
| 997 | Sheyla Iniguez | 23 | USA | 4,264 | 2:20.7 | ||
| 999 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,262 | 2:20.7 | |
| 999 | Giuseppe Salvati | 59 | GBR | 4,262 | 2:20.7 |