Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Sykes | 77 | Ft Worth, TX | USA | 4,319m | 2:18.9 | |
| 952 | Bertrand Frasque | 45 | FRA | 4,318m | 2:18.9 | ||
| 953 | Gosia Nongrata | 44 | POL | 4,316m | 2:19.0 | ||
| 954 | Krisi Pendurkova | 24 | BUL | 4,315m | 2:19.0 | ||
| 955 | Michael Hilgers | 49 | AUT | 4,314m | 2:19.0 | ||
| 956 | Brian Coffman | 56 | USA | 4,313m | 2:19.1 | ||
| 957 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,312m | 2:19.1 |
| 958 | Tripp Starling | 51 | USA | 4,311m | 2:19.1 | ||
| 959 | João Dias | 40 | POR | 4,307m | 2:19.3 | ||
| 960 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 4,305m | 2:19.3 | |
| 961 | mike taylor | 66 | GBR | 4,304m | 2:19.4 | ||
| 962 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:19.4 |
| 962 | Marcus Robinson | 54 | USA | 4,303m | 2:19.4 | ||
| 962 | Cassie Herda | 22 | USA | 4,303m | 2:19.4 | ||
| 965 | j c | 52 | JPN | 4,302m | 2:19.4 | ||
| 966 | Czarek Czarek | 39 | POL | 4,301m | 2:19.5 | ||
| 967 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,299m | 2:19.5 | |
| 968 | Ben Kahn | 35 | CA | USA | 4,298m | 2:19.5 | |
| 969 | Lisa McKenna | 55 | CAN | 4,297m | 2:19.6 | ||
| 970 | Noel Jean-Marc Selvon | 58 | BEL | 4,294m | 2:19.7 | ||
| 971 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,293m | 2:19.7 | |
| 971 | Brad Pennington | 44 | USA | 4,293m | 2:19.7 | ||
| 971 | Ashley Allen | 25 | USA | 4,293m | 2:19.7 | ||
| 974 | Alexandr Bezrukov | 47 | UNAFF | 4,291m | 2:19.8 | ||
| 975 | Lesley Allaway | 57 | GBR | 4,290m | 2:19.8 | ||
| 975 | Shawn Ginn | 40 | USA | 4,290m | 2:19.8 | ||
| 977 | Todd Pepino | 36 | FL | USA | 4,289m | 2:19.8 | |
| 978 | Michael Dickel | 62 | GER | 4,286m | 2:19.9 | ||
| 979 | Kathleen Donohoe | 42 | USA | 4,285m | 2:20.0 | ||
| 980 | Christopher Luu | - | USA | 4,284m | 2:20.0 | ||
| 981 | Alison MYATT | 60 | Gold Coast, QLD | AUS | 4,283m | 2:20.0 | |
| 981 | ccf -1 | 54 | PA | USA | 4,283m | 2:20.0 | |
| 983 | Ina Karpenka | 43 | GER | 4,282m | 2:20.1 | ||
| 983 | Gary Rich | 59 | USA | 4,282m | 2:20.1 | ||
| 985 | Mark Mobley | 58 | USA | 4,281m | 2:20.1 | ||
| 985 | William Lipinski | 39 | USA | 4,281m | 2:20.1 | ||
| 985 | Kevin Hirose | - | USA | 4,281m | 2:20.1 | ||
| 988 | Thomas Dravits | 53 | Mörbisch am See | AUT | 4,280m | 2:20.1 | |
| 989 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,277m | 2:20.2 | |
| 990 | matt steindl | 51 | USA | 4,276m | 2:20.3 | ||
| 991 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 4,275m | 2:20.3 |
| 991 | Lars Wilkening | 59 | Mettmann | GER | 4,275m | 2:20.3 | |
| 993 | Andrew Kinley | 45 | Rensselaer, NY | USA | 4,273m | 2:20.4 | |
| 994 | A B | 35 | CAN | 4,271m | 2:20.4 | ||
| 994 | Nate Ratliff | 45 | USA | 4,271m | 2:20.4 | ||
| 996 | John Morton | 72 | Exmouth | GBR | 4,270m | 2:20.5 | |
| 997 | Alberto Petrini | 64 | ITA | 4,267m | 2:20.6 | ||
| 997 | Stewart Taber | 39 | USA | 4,267m | 2:20.6 | ||
| 999 | Rob Blaszynski | 55 | USA | 4,264m | 2:20.7 | ||
| 999 | Sheyla Iniguez | 23 | USA | 4,264m | 2:20.7 |