Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | David Willis | 52 | USA | 4,154m | 2:24.4 | ||
| 1102 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 4,153m | 2:24.4 |
| 1102 | Mike Marsh | 74 | DuPont, WA | USA | 4,153m | 2:24.4 | |
| 1104 | Patrick Nowack | 42 | GER | 4,152m | 2:24.5 | ||
| 1104 | María del Mar Rodríguez | 48 | ESP | 4,152m | 2:24.5 | ||
| 1106 | Kai Erler | 40 | AUT | 4,149m | 2:24.6 | ||
| 1106 | Terri Gillette | 47 | Morris, IL | USA | 4,149m | 2:24.6 | |
| 1108 | Herman Bekker | 75 | Amsterdam | NED | 4,146m | 2:24.7 | |
| 1109 | Wansoo Kim | 52 | KOR | 4,145m | 2:24.7 | ||
| 1109 | Allan Krebs | 60 | USA | 4,145m | 2:24.7 | ||
| 1111 | 小羊 周 | 44 | TPE | 4,144m | 2:24.7 | ||
| 1112 | Carson Davis | 39 | USA | 4,143m | 2:24.8 | ||
| 1113 | Christian Pischlöger | 57 | AUT | 4,141m | 2:24.8 | ||
| 1113 | Kay Yong | 14 | AUS | 4,141m | 2:24.8 | ||
| 1115 | Alex Whale | 17 | GBR | Forum Flyers | 4,140m | 2:24.9 | |
| 1115 | Rick Mills | 40 | CAN | 4,140m | 2:24.9 | ||
| 1115 | Amanda Levenson | 69 | Rhododendron, OR | USA | 4,140m | 2:24.9 | |
| 1118 | Chris Shinkle | 52 | USA | 4,136m | 2:25.0 | ||
| 1119 | Rachel Curtis | 42 | TX | USA | 4,135m | 2:25.1 | |
| 1119 | Brian Nhan | 38 | CAN | 4,135m | 2:25.1 | ||
| 1121 | Vasilis Papachristou | 37 | GRE | 4,134m | 2:25.1 | ||
| 1122 | Sally B | 46 | AUS | 4,133m | 2:25.1 | ||
| 1122 | Eszter Németh-Kovács | 41 | HUN | 4,133m | 2:25.1 | ||
| 1122 | Annika Matras | 46 | FRO | 4,133m | 2:25.1 | ||
| 1125 | Xin Cen | 27 | HKG | 4,131m | 2:25.2 | ||
| 1125 | Steffi Hezel | 45 | GER | 4,131m | 2:25.2 | ||
| 1125 | Gregory Wunsch | 43 | USA | 4,131m | 2:25.2 | ||
| 1128 | Lindsey Koch | 41 | USA | 4,130m | 2:25.2 | ||
| 1129 | Abby Kirtland | 21 | USA | 4,128m | 2:25.3 | ||
| 1130 | Machen Bihrle | 31 | USA | 4,126m | 2:25.4 | ||
| 1131 | Veronica Harrold | 60 | AUS | Fitness Matters | 4,125m | 2:25.4 | |
| 1132 | Sabrina Dent | 33 | Bartlett, TN | USA | CrossFit Memphis | 4,124m | 2:25.4 |
| 1132 | Kevin Ward | 67 | Tucson , AZ | USA | 4,124m | 2:25.4 | |
| 1134 | Phillip Cicione | 59 | USA | 4,123m | 2:25.5 | ||
| 1134 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,123m | 2:25.5 | |
| 1136 | Nate Hanna | 43 | USA | 4,121m | 2:25.5 | ||
| 1137 | Thomas Beinfohr | 55 | Berlin | GER | 4,118m | 2:25.7 | |
| 1138 | Matt Riege | 55 | USA | 4,116m | 2:25.7 | ||
| 1139 | Jeannette Lang | 47 | SUI | 4,114m | 2:25.8 | ||
| 1140 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,112m | 2:25.9 |
| 1141 | Kyle Ohlmann | 49 | USA | 4,109m | 2:26.0 | ||
| 1142 | Kelli Peterson | 45 | USA | 4,108m | 2:26.0 | ||
| 1143 | Lisa Bentley | 55 | CAN | 4,103m | 2:26.2 | ||
| 1144 | Karen Buchanan | 57 | TX | USA | 4,102m | 2:26.2 | |
| 1144 | maggie layman | 64 | USA | 4,102m | 2:26.2 | ||
| 1146 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,100m | 2:26.3 | |
| 1146 | Elizabeth Peck | 41 | USA | 4,100m | 2:26.3 | ||
| 1148 | michael leary | 60 | HKG | 4,098m | 2:26.4 | ||
| 1148 | Charlie Bell | 59 | St. Joseph | TRI | 4,098m | 2:26.4 | |
| 1148 | William Moller | 62 | USA | 4,098m | 2:26.4 |