Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,037	2:28.6
1202	Collin McCartney	33		USA		4,036	2:28.6
1202	Alec Dawson	30	SC	USA		4,036	2:28.6
1204	Kirsty Nicholson	38	Glasgow	GBR		4,035	2:28.6
1204	Julien KÖHLI	50		FRA		4,035	2:28.6
1204	Matthew Beers	48		USA		4,035	2:28.6
1207	Claire Robertson	48		GBR		4,034	2:28.7
1208	Margret Albers	56		GER		4,033	2:28.7
1208	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,033	2:28.7
1210	Jacqueline Reduto	18		USA		4,025	2:29.0
1211	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,023	2:29.1
1212	Wayne Phillips	61	Barrie, ON	CAN		4,021	2:29.2
1213	Andy Ottele	54		USA		4,019	2:29.2
1214	Mia Jarchow	56	TX	USA		4,018	2:29.3
1215	Peter Offermann	79	Montclair, NJ	USA		4,015	2:29.4
1215	明璋李	16		CHN		4,015	2:29.4
1217	Michael Hüllenkremer	69	Stuttgart	GER		4,011	2:29.5
1218	Timothy Martin	53	ON	CAN		4,010	2:29.6
1219	Chrissy Macleod	58		CAN		4,008	2:29.7
1219	Beata Slizowska	38		GBR		4,008	2:29.7
1219	Allison Gootkin	26		USA		4,008	2:29.7
1222	Noah Smith	49	MI	USA		4,006	2:29.7
1223	Wilbers van Hoving	46	Empangeni	RSA		4,005	2:29.8
1224	Ellen Whelan-Wuest	40		USA		4,003	2:29.8
1225	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,998	2:30.0
1226	Arnaud Dewulf	25		BEL		3,995	2:30.1
1227	Mari Suokko	45		USA		3,994	2:30.2
1228	SŁAWOMIR DOROTYN	51	REDA	POL		3,990	2:30.3
1229	maggie Collins	52		USA		3,988	2:30.4
1230	Craig Lockett	51		GBR		3,987	2:30.4
1231	Jacky Cook	46		NZL		3,986	2:30.5
1232	Jonathan Chan	28		SIN		3,985	2:30.5
1233	Tina Denyer	43		GBR		3,982	2:30.6
1234	Emmett Folk	-		USA		3,981	2:30.7
1235	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,979	2:30.7
1236	Gunnar Putz	53		GER		3,977	2:30.8
1237	James Gobbett	83	Rovereto	ITA		3,976	2:30.9
1237	Sven Frerichs	40		GER	German Navy	3,976	2:30.9
1239	Hans-Josef Heimes	61		GER		3,975	2:30.9
1239	Max Meister	46		SUI		3,975	2:30.9
1241	Julia Moscaliuk	33		URU		3,974	2:30.9
1242	Ken Brucker	60		USA		3,961	2:31.4
1243	Eric Terro	52	Toronto, ON	CAN		3,960	2:31.5
1244	Andrew Wilson	30	Perth, WA	AUS		3,959	2:31.5
1244	William Berger	41		USA		3,959	2:31.5
1246	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	3,958	2:31.5
1247	JL Tarr	55		USA		3,955	2:31.7
1248	Alois Breinbauer	46		GER		3,952	2:31.8
1249	Inge Messing	41		BEL		3,948	2:31.9
1250	ashley quist	38		USA		3,946	2:32.0