Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tony Sewell	58	Shoreham by Sea	GBR		4,038	2:28.5
1202	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,037	2:28.6
1203	Collin McCartney	33		USA		4,036	2:28.6
1203	Alec Dawson	30	SC	USA		4,036	2:28.6
1205	Kirsty Nicholson	38	Glasgow	GBR		4,035	2:28.6
1205	Julien KÖHLI	50		FRA		4,035	2:28.6
1205	Matthew Beers	48		USA		4,035	2:28.6
1208	Claire Robertson	48		GBR		4,034	2:28.7
1209	Margret Albers	56		GER		4,033	2:28.7
1209	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,033	2:28.7
1211	Jacqueline Reduto	18		USA		4,025	2:29.0
1212	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,023	2:29.1
1213	Wayne Phillips	61	Barrie, ON	CAN		4,021	2:29.2
1214	Andy Ottele	54		USA		4,019	2:29.2
1215	Mia Jarchow	56	TX	USA		4,018	2:29.3
1216	Peter Offermann	79	Montclair, NJ	USA		4,015	2:29.4
1216	明璋李	16		CHN		4,015	2:29.4
1218	Michael Hüllenkremer	69	Stuttgart	GER		4,011	2:29.5
1219	Timothy Martin	53	ON	CAN		4,010	2:29.6
1220	Chrissy Macleod	58		CAN		4,008	2:29.7
1220	Beata Slizowska	38		GBR		4,008	2:29.7
1220	Allison Gootkin	26		USA		4,008	2:29.7
1223	Noah Smith	49	MI	USA		4,006	2:29.7
1224	Wilbers van Hoving	46	Empangeni	RSA		4,005	2:29.8
1225	Ellen Whelan-Wuest	40		USA		4,003	2:29.8
1226	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,998	2:30.0
1227	Arnaud Dewulf	25		BEL		3,995	2:30.1
1228	Mari Suokko	45		USA		3,994	2:30.2
1229	SŁAWOMIR DOROTYN	51	REDA	POL		3,990	2:30.3
1230	maggie Collins	52		USA		3,988	2:30.4
1231	Craig Lockett	51		GBR		3,987	2:30.4
1232	Jacky Cook	46		NZL		3,986	2:30.5
1233	Jonathan Chan	28		SGP		3,985	2:30.5
1234	Tina Denyer	43		GBR		3,982	2:30.6
1235	Emmett Folk	-		USA		3,981	2:30.7
1236	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,979	2:30.7
1237	Gunnar Putz	53		GER		3,977	2:30.8
1238	James Gobbett	83	Rovereto	ITA		3,976	2:30.9
1238	Sven Frerichs	40		GER	German Navy	3,976	2:30.9
1240	Hans-Josef Heimes	61		GER		3,975	2:30.9
1240	Max Meister	46		SUI		3,975	2:30.9
1242	Julia Moscaliuk	33		URU		3,974	2:30.9
1243	Ken Brucker	60		USA		3,961	2:31.4
1244	Eric Terro	52	Toronto, ON	CAN		3,960	2:31.5
1245	Andrew Wilson	30	Perth, WA	AUS		3,959	2:31.5
1245	William Berger	41		USA		3,959	2:31.5
1247	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	3,958	2:31.5
1248	JL Tarr	55		USA		3,955	2:31.7
1249	Alois Breinbauer	46		GER		3,952	2:31.8
1250	Inge Messing	41		BEL		3,948	2:31.9