Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tony Sewell | 58 | Shoreham by Sea | GBR | 4,038m | 2:28.5 | |
| 1202 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,037m | 2:28.6 | |
| 1203 | Collin McCartney | 33 | USA | 4,036m | 2:28.6 | ||
| 1203 | Alec Dawson | 30 | SC | USA | 4,036m | 2:28.6 | |
| 1205 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,035m | 2:28.6 | |
| 1205 | Julien KÖHLI | 50 | FRA | 4,035m | 2:28.6 | ||
| 1205 | Matthew Beers | 48 | USA | 4,035m | 2:28.6 | ||
| 1208 | Claire Robertson | 48 | GBR | 4,034m | 2:28.7 | ||
| 1209 | Margret Albers | 56 | GER | 4,033m | 2:28.7 | ||
| 1209 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,033m | 2:28.7 | |
| 1211 | Jacqueline Reduto | 18 | USA | 4,025m | 2:29.0 | ||
| 1212 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,023m | 2:29.1 |
| 1213 | Wayne Phillips | 61 | Barrie, ON | CAN | 4,021m | 2:29.2 | |
| 1214 | Andy Ottele | 54 | USA | 4,019m | 2:29.2 | ||
| 1215 | Mia Jarchow | 56 | TX | USA | 4,018m | 2:29.3 | |
| 1216 | Peter Offermann | 79 | Montclair, NJ | USA | 4,015m | 2:29.4 | |
| 1216 | 明璋 李 | 16 | CHN | 4,015m | 2:29.4 | ||
| 1218 | Michael Hüllenkremer | 69 | Stuttgart | GER | 4,011m | 2:29.5 | |
| 1219 | Timothy Martin | 53 | ON | CAN | 4,010m | 2:29.6 | |
| 1220 | Chrissy Macleod | 58 | CAN | 4,008m | 2:29.7 | ||
| 1220 | Beata Slizowska | 38 | GBR | 4,008m | 2:29.7 | ||
| 1220 | Allison Gootkin | 26 | USA | 4,008m | 2:29.7 | ||
| 1223 | Noah Smith | 49 | MI | USA | 4,006m | 2:29.7 | |
| 1224 | Wilbers van Hoving | 46 | Empangeni | RSA | 4,005m | 2:29.8 | |
| 1225 | Ellen Whelan-Wuest | 40 | USA | 4,003m | 2:29.8 | ||
| 1226 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | 3,998m | 2:30.0 | |
| 1227 | Arnaud Dewulf | 25 | BEL | 3,995m | 2:30.1 | ||
| 1228 | Mari Suokko | 45 | USA | 3,994m | 2:30.2 | ||
| 1229 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 3,990m | 2:30.3 | |
| 1230 | maggie Collins | 52 | USA | 3,988m | 2:30.4 | ||
| 1231 | Craig Lockett | 51 | GBR | 3,987m | 2:30.4 | ||
| 1232 | Jacky Cook | 46 | NZL | 3,986m | 2:30.5 | ||
| 1233 | Jonathan Chan | 28 | SIN | 3,985m | 2:30.5 | ||
| 1234 | Tina Denyer | 43 | GBR | 3,982m | 2:30.6 | ||
| 1235 | Emmett Folk | - | USA | 3,981m | 2:30.7 | ||
| 1236 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,979m | 2:30.7 |
| 1237 | Gunnar Putz | 53 | GER | 3,977m | 2:30.8 | ||
| 1238 | James Gobbett | 83 | Rovereto | ITA | 3,976m | 2:30.9 | |
| 1238 | Sven Frerichs | 40 | GER | German Navy | 3,976m | 2:30.9 | |
| 1240 | Hans-Josef Heimes | 61 | GER | 3,975m | 2:30.9 | ||
| 1240 | Max Meister | 46 | SUI | 3,975m | 2:30.9 | ||
| 1242 | Julia Moscaliuk | 33 | URU | 3,974m | 2:30.9 | ||
| 1243 | Ken Brucker | 60 | USA | 3,961m | 2:31.4 | ||
| 1244 | Eric Terro | 52 | Toronto, ON | CAN | 3,960m | 2:31.5 | |
| 1245 | Andrew Wilson | 30 | Perth, WA | AUS | 3,959m | 2:31.5 | |
| 1245 | William Berger | 41 | USA | 3,959m | 2:31.5 | ||
| 1247 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 3,958m | 2:31.5 |
| 1248 | JL Tarr | 55 | USA | 3,955m | 2:31.7 | ||
| 1249 | Alois Breinbauer | 46 | GER | 3,952m | 2:31.8 | ||
| 1250 | Inge Messing | 41 | BEL | 3,948m | 2:31.9 |