Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,879	2:34.6
1302	Sam G	46		AUS		3,877	2:34.7
1303	Michael Schulz	45		GER		3,875	2:34.8
1304	Robert Butler	44		USA		3,873	2:34.9
1305	Tracy Harter	54	VA	USA		3,871	2:34.9
1306	Chad Benson	51		USA		3,870	2:35.0
1307	Juliana Florez	42		USA		3,869	2:35.0
1307	Sangjoon Lee	32		KOR		3,869	2:35.0
1309	Josh Krause	39	MO	USA		3,867	2:35.1
1310	Guido Friedl	54		GER		3,866	2:35.1
1311	Corinne Malingre	62		FRA		3,861	2:35.4
1311	Matt Seibert	40	Dayton, OH	USA	University of Dayton	3,861	2:35.4
1313	HANYI KANG	36		KOR		3,856	2:35.6
1314	Elizabeth Eudy	44		USA		3,854	2:35.6
1315	Guy Wood	80	Winnipeg, MB	CAN		3,853	2:35.7
1315	Jeff O’Donnell	72		USA		3,853	2:35.7
1317	todd schauffler	50		USA		3,851	2:35.8
1318	Justin Voye	44		USA		3,850	2:35.8
1319	John Schoolmeester	43		USA		3,849	2:35.8
1320	Robert Lloyd	47		CAN		3,848	2:35.9
1321	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,846	2:36.0
1322	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,840	2:36.2
1323	hans blickman	71		USA		3,839	2:36.2
1324	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1325	alex Stamoulis	38		USA		3,834	2:36.4
1325	Ashley Little	39		USA		3,834	2:36.4
1327	Espen Helgesen	47		NOR		3,833	2:36.5
1328	Ignatius Gouveia	41		TRI		3,827	2:36.7
1328	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,827	2:36.7
1330	Rachel JOUHANNAU	57		FRA		3,822	2:36.9
1331	NICOLAS SIMON	43		PYF		3,818	2:37.1
1332	Francesco Frezza	37		ITA		3,816	2:37.2
1333	Alison Kraus	44		USA		3,814	2:37.3
1334	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,812	2:37.3
1335	Patrik Falk	57		SWE		3,811	2:37.4
1335	Gretchen Wehrle-Scott	62	Somerville, MA	USA	Gentle Giant Rowing Club	3,811	2:37.4
1335	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,811	2:37.4
1338	Brocky Balboa	43	BUXTON	GBR		3,807	2:37.6
1339	Katie Coppock	28		USA		3,806	2:37.6
1340	Shana Van bets	33		BEL		3,805	2:37.6
1341	Jennifer Healy	50		USA		3,803	2:37.7
1341	Leah Gould	37	Chicago , IL	USA		3,803	2:37.7
1343	Knels Lameris	72	Dalen	NED		3,802	2:37.8
1344	michael heifetz	56		USA		3,793	2:38.1
1345	Adam Dees	29		USA		3,791	2:38.2
1346	Bhoovarahan Desikan	56	hong kong	HKG		3,790	2:38.3
1347	Iga Małłek	35		POL		3,789	2:38.3
1348	Alice Peng	30		USA		3,788	2:38.3
1349	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4
1349	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4