Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Luigi Larocca | 61 | ITA | 3,675m | 2:43.2 | ||
| 1402 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,673m | 2:43.3 | |
| 1403 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,671m | 2:43.4 |
| 1403 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 3,671m | 2:43.4 | |
| 1403 | Coky García | 38 | MEX | CrossFit Vultur | 3,671m | 2:43.4 | |
| 1406 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:43.4 |
| 1407 | Paula McKay | 67 | McMinnville, OR | USA | 3,663m | 2:43.8 | |
| 1408 | Kristen Etheridge | 49 | USA | 3,652m | 2:44.2 | ||
| 1409 | Annalien Dewhirst | 43 | RSA | 3,646m | 2:44.5 | ||
| 1409 | Mia Rodriguez | 18 | TX | USA | 3,646m | 2:44.5 | |
| 1411 | Ann Marice Uy | 37 | PHI | 3,645m | 2:44.6 | ||
| 1412 | Kathy Scott | 50 | Dover, DE | USA | 3,633m | 2:45.1 | |
| 1413 | Kate LaLonde | 44 | Westerville, OH | USA | 3,631m | 2:45.2 | |
| 1414 | Ellen Mantsch | 59 | WI | USA | 3,627m | 2:45.4 | |
| 1415 | Karen Volk | 51 | CAN | 3,625m | 2:45.5 | ||
| 1416 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,613m | 2:46.0 |
| 1417 | 彤 张 | 28 | CHN | 3,611m | 2:46.1 | ||
| 1418 | Angie Barney | 57 | Monclova, OH | USA | 3,610m | 2:46.2 | |
| 1419 | Paul Del Net | 65 | CAN | 3,609m | 2:46.2 | ||
| 1420 | Val Bertram | 63 | Edinburgh | GBR | 3,608m | 2:46.2 | |
| 1421 | Robert Nelson | 45 | USA | 3,603m | 2:46.5 | ||
| 1421 | Fabiola Vázquez González | 47 | Malaga | ESP | 3,603m | 2:46.5 | |
| 1423 | Stephanie McCoy | 38 | USA | 3,595m | 2:46.8 | ||
| 1424 | June Winchester | 45 | Middletown, DE | USA | 3,594m | 2:46.9 | |
| 1425 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:46.9 |
| 1425 | Sean Wilmarth | 37 | USA | 3,593m | 2:46.9 | ||
| 1427 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,589m | 2:47.1 |
| 1428 | Amanda Kehm | 38 | NE | USA | 3,585m | 2:47.3 | |
| 1429 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:47.5 |
| 1430 | William Doby | 50 | Southlake, TX | USA | 3,579m | 2:47.6 | |
| 1431 | Remo Sberna | 51 | ITA | 3,574m | 2:47.8 | ||
| 1432 | Michel Molly | 37 | SUI | 3,570m | 2:48.0 | ||
| 1433 | HJ Stone | 68 | USA | 3,566m | 2:48.2 | ||
| 1434 | Anne Henshaw | 60 | Brunswick, ME | USA | 3,565m | 2:48.3 | |
| 1435 | Nathaniel Bayer hafran | 16 | USA | 3,554m | 2:48.8 | ||
| 1436 | Alexia Aponte | 42 | Denver, CO | USA | 3,548m | 2:49.1 | |
| 1436 | Kim Mock | 58 | USA | 3,548m | 2:49.1 | ||
| 1438 | David Ullrich | 75 | USA | 3,545m | 2:49.2 | ||
| 1439 | Sabine Hauschild | 49 | GER | 3,543m | 2:49.3 | ||
| 1440 | Sara Schrupp | 26 | USA | 3,541m | 2:49.4 | ||
| 1441 | Joy Hertel | 30 | GER | 3,537m | 2:49.6 | ||
| 1442 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,533m | 2:49.8 | |
| 1442 | sarah coughlan | 50 | GBR | 3,533m | 2:49.8 | ||
| 1444 | Aslakur Nesa | 43 | FRO | 3,531m | 2:49.9 | ||
| 1445 | Andrew Schneider | 58 | USA | 3,527m | 2:50.1 | ||
| 1445 | Almedina Musinbegovic | 48 | BIH | 3,527m | 2:50.1 | ||
| 1447 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,525m | 2:50.2 |
| 1448 | Darius Potts | 56 | IA | USA | 3,524m | 2:50.2 | |
| 1449 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,521m | 2:50.4 | |
| 1450 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,520m | 2:50.4 |