Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Dave LoVecchio	48		USA		3,517	2:50.5
1452	Niva Yu	35		GER		3,516	2:50.6
1452	cynthia santillan	50		USA		3,516	2:50.6
1454	Val Dez	34		USA		3,515	2:50.6
1455	Tim Kerr	73	Pinehurst, NC	USA		3,513	2:50.7
1455	Alex Tarantino	31		USA		3,513	2:50.7
1457	Colleen Grum	52	ON	CAN	RowAlong	3,511	2:50.8
1457	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:50.8
1459	Siân McNeill	47		GBR		3,509	2:50.9
1460	Roger Stroud	52		USA		3,505	2:51.1
1461	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	3,501	2:51.3
1462	Tommi Miller	29		USA	CrossFit Mastodon	3,498	2:51.5
1463	Nicholas Freeman	45		GBR		3,491	2:51.8
1464	Ryan Brown	46	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,490	2:51.9
1464	hyeryun Jang	52		KOR		3,490	2:51.9
1466	유 미숙	62	공주시	KOR		3,489	2:51.9
1466	Pierluigi Fanelli	40		ITA		3,489	2:51.9
1468	Jean-Marc Rollins	58		USA		3,488	2:52.0
1469	Flo Hau	49		GER		3,487	2:52.0
1470	Stacie Petter	46	NC	USA		3,475	2:52.6
1470	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:52.6
1472	Meg Ryan	45		USA		3,474	2:52.7
1473	Niro Asaiag	48		ISR		3,473	2:52.7
1474	Ram Jotikut	53		THA		3,470	2:52.9
1475	CA Nicholson	59		USA	CROSSFIT	3,447	2:54.0
1475	Vince Fox	41		USA		3,447	2:54.0
1477	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,446	2:54.1
1477	Penelope Liveriou	24		GRE		3,446	2:54.1
1479	Laura Elrod	34		USA		3,442	2:54.3
1480	Hakeem Otulana	56		GBR		3,440	2:54.4
1481	Treena Pritchard	52		USA		3,422	2:55.3
1482	Ivy Nguyen	36		USA		3,417	2:55.5
1483	Joel Young	48		USA		3,416	2:55.6
1484	Marcus Noakes	68		GBR		3,414	2:55.7
1485	Joanne Papa	-	Wilmington, DE	USA		3,413	2:55.7
1486	Luke McCallum	44	🇦🇺 Canberra, ACT	AUS	Royal Australian Navy	3,397	2:56.6
1487	Shelby Ochoa	33	Hollister, CA	USA		3,396	2:56.6
1488	Glenn Carmel	45	Cape Town	RSA		3,388	2:57.0
1489	Amanda Souza	40	Fall River , MA	USA		3,387	2:57.1
1490	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,382	2:57.4
1491	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,380	2:57.5
1492	Anastacia Allen	46		USA		3,377	2:57.6
1493	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:57.7
1494	Katie Pearce	43		GBR		3,366	2:58.2
1495	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	3,362	2:58.4
1496	R M	41		USA		3,361	2:58.5
1496	Shelly Carpenter	36		USA		3,361	2:58.5
1498	Michael Rothman	59		USA		3,357	2:58.7
1499	Melissa Preish	32		USA		3,346	2:59.3
1500	Em Holdway	49		USA	Darkhorse Rowing	3,335	2:59.9