Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Dave LoVecchio | 48 | USA | 3,517m | 2:50.5 | ||
| 1452 | Niva Yu | 35 | GER | 3,516m | 2:50.6 | ||
| 1452 | cynthia santillan | 50 | USA | 3,516m | 2:50.6 | ||
| 1454 | Val Dez | 34 | USA | 3,515m | 2:50.6 | ||
| 1455 | Tim Kerr | 73 | Pinehurst, NC | USA | 3,513m | 2:50.7 | |
| 1455 | Alex Tarantino | 31 | USA | 3,513m | 2:50.7 | ||
| 1457 | Colleen Grum | 52 | ON | CAN | RowAlong | 3,511m | 2:50.8 |
| 1457 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:50.8 |
| 1459 | Siân McNeill | 47 | GBR | 3,509m | 2:50.9 | ||
| 1460 | Roger Stroud | 52 | USA | 3,505m | 2:51.1 | ||
| 1461 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:51.3 | |
| 1462 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,498m | 2:51.5 | |
| 1463 | Nicholas Freeman | 45 | GBR | 3,491m | 2:51.8 | ||
| 1464 | Ryan Brown | 46 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,490m | 2:51.9 |
| 1464 | hyeryun Jang | 52 | KOR | 3,490m | 2:51.9 | ||
| 1466 | 유 미숙 | 62 | 공주시 | KOR | 3,489m | 2:51.9 | |
| 1466 | Pierluigi Fanelli | 40 | ITA | 3,489m | 2:51.9 | ||
| 1468 | Jean-Marc Rollins | 58 | USA | 3,488m | 2:52.0 | ||
| 1469 | Flo Hau | 49 | GER | 3,487m | 2:52.0 | ||
| 1470 | Stacie Petter | 46 | NC | USA | 3,475m | 2:52.6 | |
| 1470 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:52.6 |
| 1472 | Meg Ryan | 45 | USA | 3,474m | 2:52.7 | ||
| 1473 | Niro Asaiag | 48 | ISR | 3,473m | 2:52.7 | ||
| 1474 | Ram Jotikut | 53 | THA | 3,470m | 2:52.9 | ||
| 1475 | CA Nicholson | 59 | USA | CROSSFIT | 3,447m | 2:54.0 | |
| 1475 | Vince Fox | 41 | USA | 3,447m | 2:54.0 | ||
| 1477 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,446m | 2:54.1 |
| 1477 | Penelope Liveriou | 24 | GRE | 3,446m | 2:54.1 | ||
| 1479 | Laura Elrod | 34 | USA | 3,442m | 2:54.3 | ||
| 1480 | Hakeem Otulana | 56 | GBR | 3,440m | 2:54.4 | ||
| 1481 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,439m | 2:54.4 | |
| 1482 | Treena Pritchard | 52 | USA | 3,422m | 2:55.3 | ||
| 1483 | Ivy Nguyen | 36 | USA | 3,417m | 2:55.5 | ||
| 1484 | Joel Young | 48 | USA | 3,416m | 2:55.6 | ||
| 1485 | Marcus Noakes | 68 | GBR | 3,414m | 2:55.7 | ||
| 1486 | Joanne Papa | - | Wilmington, DE | USA | 3,413m | 2:55.7 | |
| 1487 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 3,397m | 2:56.6 |
| 1488 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,396m | 2:56.6 | |
| 1489 | Glenn Carmel | 45 | Cape Town | RSA | 3,388m | 2:57.0 | |
| 1490 | Amanda Souza | 40 | Fall River , MA | USA | 3,387m | 2:57.1 | |
| 1491 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,382m | 2:57.4 |
| 1492 | Fern Splichal | 79 | Orillia, ON | CAN | 3,380m | 2:57.5 | |
| 1493 | Anastacia Allen | 46 | USA | 3,377m | 2:57.6 | ||
| 1494 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,376m | 2:57.7 |
| 1495 | Katie Pearce | 43 | GBR | 3,366m | 2:58.2 | ||
| 1496 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 3,362m | 2:58.4 |
| 1497 | R M | 41 | USA | 3,361m | 2:58.5 | ||
| 1497 | Shelly Carpenter | 36 | USA | 3,361m | 2:58.5 | ||
| 1499 | Michael Rothman | 59 | USA | 3,357m | 2:58.7 | ||
| 1500 | Melissa Preish | 32 | USA | 3,346m | 2:59.3 |