Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,787m	2:38.4
1352	Fritz Wegen	34		AFG		3,784m	2:38.5
1353	Greg Gerber	70		USA		3,783m	2:38.6
1354	alberto casillas	44	Pflugerville , TX	USA		3,780m	2:38.7
1355	Hansina Plogv	70	Faroe Islands	FRO		3,779m	2:38.7
1355	强刘	27		CHN		3,779m	2:38.7
1355	Jennifer Seay	48		USA		3,779m	2:38.7
1358	Nicholas Bates	35		USA		3,778m	2:38.8
1359	Gary Erickson	73	Boulder, CO	USA		3,776m	2:38.8
1360	Jeffrey Ellenbogen	53		USA		3,774m	2:38.9
1360	Michel Rood	71	Drummondville, QC	CAN		3,774m	2:38.9
1362	Janet McKinney	71	Kerrville, TX	USA		3,773m	2:39.0
1362	SeongBeom Hong	37		KOR		3,773m	2:39.0
1364	Y L	44		CHN		3,772m	2:39.0
1365	Brad Eckerman	45		USA		3,771m	2:39.1
1366	Dawn Markovsky	46		USA		3,768m	2:39.2
1367	Shane Ripley	49		USA		3,765m	2:39.3
1368	Marlon Zarate	46	CA	USA		3,761m	2:39.5
1369	Wolfgang Stern	59		GER		3,760m	2:39.5
1370	Gina Westlake	57		USA		3,757m	2:39.7
1371	Hao Chen	27		CHN		3,756m	2:39.7
1372	Stephanie Fuentes	49	NY	USA		3,754m	2:39.8
1373	JOHN FRARY	70	White Rock, NM	USA		3,753m	2:39.8
1374	Robert Boyle	53		USA		3,752m	2:39.9
1375	Vee Plaza	34		USA		3,751m	2:39.9
1376	Mischel Kim	51		KOR		3,738m	2:40.5
1377	Kaile Ferguson	33	Boulder , CO	USA		3,735m	2:40.6
1378	Sarah Jackson	60		GBR		3,734m	2:40.6
1379	Paolo Giuntarelli	56		ITA		3,732m	2:40.7
1379	Peter Ris	62	Opatija	SUI		3,732m	2:40.7
1379	Kelly M	33	ON	CAN		3,732m	2:40.7
1382	Dan Mazol	47		USA		3,729m	2:40.9
1383	Érica Nunes	18		POR		3,723m	2:41.1
1384	Evan Clark	15		USA		3,722m	2:41.2
1385	Bob Evoy	45		CAN		3,720m	2:41.2
1386	Jamie Robinson	42		USA		3,706m	2:41.8
1387	Antonio Reyes	34		ECU		3,704m	2:41.9
1388	Julie Patton	46		USA		3,703m	2:42.0
1389	Erika Pieschel	33		USA		3,702m	2:42.0
1390	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,701m	2:42.1
1391	Xavier Williams	28		USA		3,698m	2:42.2
1392	Christian Vogl	40		GER		3,688m	2:42.6
1392	Katherine Lamont	19		USA		3,688m	2:42.6
1394	Frank Tykwe	67		GER		3,685m	2:42.8
1394	Zoe Fox	47		GBR		3,685m	2:42.8
1396	J James	49		USA		3,683m	2:42.9
1397	C K-M	51		USA		3,682m	2:42.9
1397	Cindy Miller	52		USA		3,682m	2:42.9
1399	Mikel Garcia Garcia	70		ESP		3,679m	2:43.0
1400	Jennifer Stephenson	43		GBR		3,677m	2:43.1