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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Fritz Wegen 34 AFG 3,784 2:38.5
1352 Greg Gerber 70 USA 3,783 2:38.6
1353 alberto casillas 44 USA 3,780 2:38.7
1354 Hansina Plogv 70 FRO 3,779 2:38.7
1354 强 刘 27 CHN 3,779 2:38.7
1354 Jennifer Seay 48 USA 3,779 2:38.7
1357 Nicholas Bates 35 USA 3,778 2:38.8
1358 Gary Erickson 73 USA 3,776 2:38.8
1359 Jeffrey Ellenbogen 53 USA 3,774 2:38.9
1359 Michel Rood 71 CAN 3,774 2:38.9
1361 Janet McKinney 71 USA 3,773 2:39.0
1361 SeongBeom Hong 37 KOR 3,773 2:39.0
1363 Y L 44 CHN 3,772 2:39.0
1364 Brad Eckerman 45 USA 3,771 2:39.1
1365 Dawn Markovsky 46 USA 3,768 2:39.2
1366 Shane Ripley 49 USA 3,765 2:39.3
1367 Marlon Zarate 46 USA 3,761 2:39.5
1368 Wolfgang Stern 59 GER 3,760 2:39.5
1369 Gina Westlake 57 USA 3,757 2:39.7
1370 Hao Chen 27 CHN 3,756 2:39.7
1371 Stephanie Fuentes 49 USA 3,754 2:39.8
1372 JOHN FRARY 70 USA 3,753 2:39.8
1373 Robert Boyle 53 USA 3,752 2:39.9
1374 Vee Plaza 34 USA 3,751 2:39.9
1375 Mischel Kim 51 KOR 3,738 2:40.5
1376 Kaile Ferguson 33 USA 3,735 2:40.6
1377 Sarah Jackson 60 GBR 3,734 2:40.6
1378 Paolo Giuntarelli 56 ITA 3,732 2:40.7
1378 Peter Ris 62 SUI 3,732 2:40.7
1378 Kelly M 33 CAN 3,732 2:40.7
1381 Dan Mazol 47 USA 3,729 2:40.9
1382 Érica Nunes 18 POR 3,723 2:41.1
1383 Evan Clark 15 USA 3,722 2:41.2
1384 Bob Evoy 45 CAN 3,720 2:41.2
1385 Jamie Robinson 42 USA 3,706 2:41.8
1386 Antonio Reyes 34 ECU 3,704 2:41.9
1387 Julie Patton 46 USA 3,703 2:42.0
1388 Erika Pieschel 33 USA 3,702 2:42.0
1389 Mary Ellen Palko 59 USA 3,701 2:42.1
1390 Xavier Williams 28 USA 3,698 2:42.2
1391 Christian Vogl 40 GER 3,688 2:42.6
1391 Katherine Lamont 19 USA 3,688 2:42.6
1393 Frank Tykwe 67 GER 3,685 2:42.8
1393 Zoe Fox 47 GBR 3,685 2:42.8
1395 J James 49 USA 3,683 2:42.9
1396 C K-M 51 USA 3,682 2:42.9
1396 Cindy Miller 52 USA 3,682 2:42.9
1398 Mikel Garcia Garcia 70 ESP 3,679 2:43.0
1399 Jennifer Stephenson 43 GBR 3,677 2:43.1
1400 Luigi Larocca 61 ITA 3,675 2:43.2