Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Pearce | 45 | Gold Coast | AUS | 5,185m | 1:55.7 | |
| 152 | Colin Keating | 29 | Sacramento, CA | USA | 5,181m | 1:55.8 | |
| 153 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,179m | 1:55.8 |
| 154 | Brandon Slater | 34 | USA | 5,178m | 1:55.8 | ||
| 155 | Craig Kartes | 61 | Kirkland , WA | USA | 5,177m | 1:55.8 | |
| 155 | Liam Slaven | 35 | USA | 5,177m | 1:55.8 | ||
| 157 | Gunnar Schwennicke | 53 | Mönchengladbach | GER | 5,171m | 1:56.0 | |
| 158 | Pat Allen | 39 | MA | USA | 5,170m | 1:56.0 | |
| 159 | Tony O'Loughlin | 34 | USA | 5,165m | 1:56.1 | ||
| 160 | Brent Godek | 50 | USA | 5,162m | 1:56.2 | ||
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,162m | 1:56.2 |
| 162 | Luís Moreira | 36 | POR | 5,161m | 1:56.2 | ||
| 163 | Josh Smith | 23 | GBR | 5,160m | 1:56.2 | ||
| 164 | Jared Ohrt | 43 | USA | 5,159m | 1:56.3 | ||
| 165 | Alex Witkes | 35 | USA | 5,158m | 1:56.3 | ||
| 166 | Florian Schuster | 33 | GER | 5,155m | 1:56.3 | ||
| 166 | Joseph Overocker | 48 | NC | USA | 5,155m | 1:56.3 | |
| 166 | Martin Navntoft | 44 | DEN | 5,155m | 1:56.3 | ||
| 169 | Gregory van Eyk | 39 | NZL | 5,154m | 1:56.4 | ||
| 170 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,153m | 1:56.4 | |
| 170 | Zach Meincke | 38 | USA | 5,153m | 1:56.4 | ||
| 172 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,152m | 1:56.4 | |
| 173 | Martyna1 Qa | 28 | POL | 5,150m | 1:56.5 | ||
| 174 | Eliot Bassett | 43 | USA | 5,145m | 1:56.6 | ||
| 175 | Nathan G | 28 | NED | 5,144m | 1:56.6 | ||
| 176 | Steve Leavitt | 38 | Sandy, UT | USA | 5,142m | 1:56.6 | |
| 177 | Mike Spence | 64 | Edinburgh | GBR | 5,140m | 1:56.7 | |
| 177 | Clemens Czech | 56 | Diez | GER | 5,140m | 1:56.7 | |
| 179 | Steve Bell | 55 | GBR | 5,139m | 1:56.7 | ||
| 179 | Brian Smith | 49 | Sparks, MD | USA | 5,139m | 1:56.7 | |
| 179 | Melvin Audibert | 24 | Alma, QC | CAN | 5,139m | 1:56.7 | |
| 182 | Andrew Warden | 30 | AUS | 5,129m | 1:56.9 | ||
| 182 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,129m | 1:56.9 | |
| 182 | Mikko Nietosvaara | 35 | USA | 5,129m | 1:56.9 | ||
| 185 | John Morgan | 45 | GBR | 5,128m | 1:57.0 | ||
| 186 | Charles Workman | 33 | GBR | 5,126m | 1:57.0 | ||
| 186 | Karl Mills | 40 | GBR | 5,126m | 1:57.0 | ||
| 188 | lafeil wu | 44 | 青岛 | CHN | 5,114m | 1:57.3 | |
| 188 | Aaron Rower | 55 | BC | CAN | 5,114m | 1:57.3 | |
| 190 | Julian Kuppler | 48 | AUS | 5,113m | 1:57.3 | ||
| 190 | Waylon Petty | 43 | USA | 5,113m | 1:57.3 | ||
| 190 | Marcel Peitzker | 50 | Bochum | GER | 5,113m | 1:57.3 | |
| 193 | Cipri Io | 46 | GER | 5,112m | 1:57.3 | ||
| 193 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 5,112m | 1:57.3 | |
| 195 | Dimitra Papanagiotou | 34 | GRE | 5,110m | 1:57.4 | ||
| 195 | Alex York | 33 | USA | 5,110m | 1:57.4 | ||
| 197 | Matt Wells | 50 | Milford Haven | GBR | 5,105m | 1:57.5 | |
| 198 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,104m | 1:57.5 | |
| 199 | Joost de J | 46 | NED | 5,103m | 1:57.5 | ||
| 200 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,102m | 1:57.6 |