Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fergus Keating | 50 | GBR | 5,186 | 1:55.6 | ||
| 152 | Andrew Pearce | 45 | Gold Coast | AUS | 5,185 | 1:55.7 | |
| 153 | Colin Keating | 29 | USA | 5,181 | 1:55.8 | ||
| 154 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,179 | 1:55.8 |
| 155 | Brandon Slater | 34 | USA | 5,178 | 1:55.8 | ||
| 156 | Craig Kartes | 61 | Kirkland , WA | USA | 5,177 | 1:55.8 | |
| 156 | Liam Slaven | 35 | USA | 5,177 | 1:55.8 | ||
| 158 | Gunnar Schwennicke | 53 | Mönchengladbach | GER | 5,171 | 1:56.0 | |
| 159 | Pat Allen | 39 | MA | USA | 5,170 | 1:56.0 | |
| 160 | Tony O'Loughlin | 34 | USA | 5,165 | 1:56.1 | ||
| 161 | Brent Godek | 50 | USA | 5,162 | 1:56.2 | ||
| 161 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,162 | 1:56.2 |
| 163 | Luís Moreira | 36 | POR | 5,161 | 1:56.2 | ||
| 164 | Josh Smith | 23 | GBR | 5,160 | 1:56.2 | ||
| 165 | Jared Ohrt | 43 | USA | 5,159 | 1:56.3 | ||
| 166 | Alex Witkes | 35 | USA | 5,158 | 1:56.3 | ||
| 167 | Florian Schuster | 33 | GER | 5,155 | 1:56.3 | ||
| 167 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,155 | 1:56.3 |
| 167 | Martin Navntoft | 44 | DEN | 5,155 | 1:56.3 | ||
| 170 | Gregory van Eyk | 39 | NZL | 5,154 | 1:56.4 | ||
| 171 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,153 | 1:56.4 | |
| 171 | Zach Meincke | 38 | USA | 5,153 | 1:56.4 | ||
| 173 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,152 | 1:56.4 | |
| 174 | Martyna1 Qa | 28 | POL | 5,150 | 1:56.5 | ||
| 175 | Eliot Bassett | 43 | USA | 5,145 | 1:56.6 | ||
| 176 | Nathan G | 28 | NED | 5,144 | 1:56.6 | ||
| 177 | Steve Leavitt | 38 | Sandy, UT | USA | 5,142 | 1:56.6 | |
| 178 | Mike Spence | 64 | Edinburgh | GBR | 5,140 | 1:56.7 | |
| 178 | Clemens Czech | 56 | Diez | GER | 5,140 | 1:56.7 | |
| 180 | Steve Bell | 55 | GBR | 5,139 | 1:56.7 | ||
| 180 | Brian Smith | 49 | Sparks, MD | USA | 5,139 | 1:56.7 | |
| 180 | Melvin Audibert | 24 | Alma, QC | CAN | 5,139 | 1:56.7 | |
| 183 | Andrew Warden | 30 | AUS | 5,129 | 1:56.9 | ||
| 183 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,129 | 1:56.9 | |
| 183 | Mikko Nietosvaara | 35 | USA | 5,129 | 1:56.9 | ||
| 186 | John Morgan | 45 | GBR | 5,128 | 1:57.0 | ||
| 187 | Charles Workman | 33 | GBR | British Army | 5,126 | 1:57.0 | |
| 187 | Karl Mills | 40 | GBR | 5,126 | 1:57.0 | ||
| 189 | lafeil wu | 44 | 青岛 | CHN | 5,114 | 1:57.3 | |
| 189 | Aaron Rower | 55 | BC | CAN | 5,114 | 1:57.3 | |
| 191 | Julian Kuppler | 48 | AUS | 5,113 | 1:57.3 | ||
| 191 | Waylon Petty | 43 | USA | 5,113 | 1:57.3 | ||
| 191 | Marcel Peitzker | 50 | Bochum | GER | 5,113 | 1:57.3 | |
| 194 | Cipri Io | 46 | GER | 5,112 | 1:57.3 | ||
| 194 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 5,112 | 1:57.3 | |
| 196 | Dimitra Papanagiotou | 34 | Athens | GRE | 5,110 | 1:57.4 | |
| 196 | Alex York | 33 | USA | 5,110 | 1:57.4 | ||
| 198 | Matt Wells | 50 | Milford Haven | GBR | 5,105 | 1:57.5 | |
| 199 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,104 | 1:57.5 | |
| 200 | Joost de J | 46 | NED | 5,103 | 1:57.5 |