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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Babi Hill 39 CHN 8,429 2:22.3
152 Alfredo Flores 34 MEX 8,422 2:22.4
153 Pierre Menard 35 FRA 8,394 2:22.9
154 LYNNE BURGAN 63 USA 8,387 2:23.0
155 Amy Birkinshaw 39 SUI 8,382 2:23.1
156 Bre Saunders 30 CAN 8,354 2:23.6
157 Ilette Gadney 34 RSA 8,338 2:23.9
158 Casey Michaels 34 GBR 8,289 2:24.7
159 Mary Ellen Palko 59 USA 8,226 2:25.8
160 Alexa Hoffmann-Palacios 34 USA 8,202 2:26.3
161 鐸祐 周 15 TPE 8,197 2:26.3
162 Pier Olivier Chaloux 33 CAN 8,186 2:26.5
163 Kreg Smead 31 USA 8,177 2:26.7
164 Lolly Tover 62 USA 8,174 2:26.8
165 Erin Kerchner 32 USA 8,152 2:27.2
166 Sabrina Garancini 31 FRA 8,102 2:28.1
167 Steve Misuta 65 USA 8,038 2:29.2
168 Ravi Gupta 33 USA 7,972 2:30.5
169 Kristen Etheridge 49 USA 7,971 2:30.5
170 Anthony Gerads 37 USA 7,805 2:33.7
171 Stephan Nestler 31 GER 7,752 2:34.7
172 Brooke Hicks 45 USA 7,699 2:35.8
173 Beth Schwenk 58 USA 7,587 2:38.1
174 Mark Pritchard 60 AUS 7,557 2:38.7
175 Sabine Hauschild 49 GER 7,518 2:39.6
176 Robert Black 40 USA 7,512 2:39.7
177 Anne Sophie Dequier 49 FRA 7,460 2:40.8
178 Sarah Hannay 39 AUS 7,446 2:41.1
179 Josh Wilhite 42 USA 7,396 2:42.2
180 Bella Beard 59 FRA 7,320 2:43.9
181 céline gaitaz 47 FRA 7,313 2:44.0
182 Marcin Kiczula 40 POL 7,306 2:44.2
183 Sandra Benjamin 59 USA 7,221 2:46.1
184 Josette Ormerod 61 GBR 7,141 2:48.0
185 Erin Boyce 41 CAN 7,135 2:48.1
186 Birklee Landels 26 CAN 7,075 2:49.6
187 Gerry Burger 47 NED 7,010 2:51.1
188 Yaritza Rodriguez 38 USA 6,969 2:52.1
189 Ximena Rosas 40 USA 6,816 2:56.0
190 Seth H 11 GBR 6,158 3:14.8