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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Babi Hill 39 CHN 8,429m 2:22.3
152 Alfredo Flores 34 MEX 8,422m 2:22.4
153 Pierre Menard 35 FRA 8,394m 2:22.9
154 LYNNE BURGAN 63 USA 8,387m 2:23.0
155 Amy Birkinshaw 39 SUI 8,382m 2:23.1
156 Bre Saunders 30 CAN 8,354m 2:23.6
157 Ilette Gadney 34 RSA 8,338m 2:23.9
158 Casey Michaels 34 GBR 8,289m 2:24.7
159 Mary Ellen Palko 59 USA 8,226m 2:25.8
160 Alexa Hoffmann-Palacios 34 USA 8,202m 2:26.3
161 鐸祐 周 15 TPE 8,197m 2:26.3
162 Pier Olivier Chaloux 33 CAN 8,186m 2:26.5
163 Kreg Smead 31 USA 8,177m 2:26.7
164 Lolly Tover 62 USA 8,174m 2:26.8
165 Erin Kerchner 32 USA 8,152m 2:27.2
166 Sabrina Garancini 31 FRA 8,102m 2:28.1
167 Steve Misuta 65 USA 8,038m 2:29.2
168 Ravi Gupta 33 USA 7,972m 2:30.5
169 Kristen Etheridge 49 USA 7,971m 2:30.5
170 Anthony Gerads 37 USA 7,805m 2:33.7
171 Stephan Nestler 31 GER 7,752m 2:34.7
172 Brooke Hicks 45 USA 7,699m 2:35.8
173 Beth Schwenk 58 USA 7,587m 2:38.1
174 Mark Pritchard 60 AUS 7,557m 2:38.7
175 Sabine Hauschild 49 GER 7,518m 2:39.6
176 Robert Black 40 USA 7,512m 2:39.7
177 Anne Sophie Dequier 49 FRA 7,460m 2:40.8
178 Sarah Hannay 39 AUS 7,446m 2:41.1
179 Josh Wilhite 42 USA 7,396m 2:42.2
180 Bella Beard 59 FRA 7,320m 2:43.9
181 céline gaitaz 47 FRA 7,313m 2:44.0
182 Marcin Kiczula 40 POL 7,306m 2:44.2
183 Sandra Benjamin 59 USA 7,221m 2:46.1
184 Josette Ormerod 61 GBR 7,141m 2:48.0
185 Erin Boyce 41 CAN 7,135m 2:48.1
186 Birklee Landels 26 CAN 7,075m 2:49.6
187 Gerry Burger 47 NED 7,010m 2:51.1
188 Yaritza Rodriguez 38 USA 6,969m 2:52.1
189 Ximena Rosas 40 USA 6,816m 2:56.0
190 Seth H 11 GBR 6,158m 3:14.8