Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | matt hopkins | 43 | USA | 3,836m | 2:05.1 | ||
| 102 | Larry Gebhardt | 53 | USA | 3,804m | 2:06.1 | ||
| 103 | Daniel Beech | 36 | GBR | 3,756m | 2:07.7 | ||
| 104 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 3,737m | 2:08.4 |
| 105 | Gary Phillips | 63 | USA | 3,736m | 2:08.4 | ||
| 106 | Ciara McElhone | 36 | Doire | IRL | 3,730m | 2:08.6 | |
| 107 | John Gaines | 54 | Tucson 🌵, AZ | USA | Team Triremes On Mars | 3,728m | 2:08.7 |
| 108 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:11.1 | |
| 109 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,632m | 2:12.1 | |
| 110 | Andrew Markowski-Boerst | 53 | USA | 3,625m | 2:12.4 | ||
| 111 | Juan Ruiz-clavijo | 33 | CHI | 3,608m | 2:13.0 | ||
| 112 | Franco Guerra | 43 | HON | 3,604m | 2:13.1 | ||
| 113 | Anne Prout | 48 | CAN | 3,579m | 2:14.1 | ||
| 114 | Naomi O’Grady | 53 | GBR | 3,542m | 2:15.5 | ||
| 115 | Marcin Kiczula | 40 | POL | 3,463m | 2:18.6 | ||
| 116 | Cathy Stella | 53 | USA | 3,448m | 2:19.2 | ||
| 117 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 3,421m | 2:20.3 | |
| 118 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:22.3 |
| 119 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,322m | 2:24.4 |
| 120 | Lindsay Durfee | 47 | USA | 3,273m | 2:26.6 | ||
| 121 | Vuslat Senturk | 36 | TUR | 3,264m | 2:27.0 | ||
| 122 | Dudley Raine | 54 | Lynchburg, VA | USA | 3,222m | 2:28.9 | |
| 123 | Sofia Lourenço | 44 | POR | 3,106m | 2:34.5 | ||
| 124 | Jacob U | 50 | DEN | 3,094m | 2:35.1 | ||
| 125 | Steph Jarosz | 26 | USA | 3,016m | 2:39.1 | ||
| 126 | Lynnae Dinwiddie | 47 | USA | 2,248m | 3:33.5 |