Workout of the Day

« April 6, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Betsy Cogswell	46		USA		3,836m	2:05.1
101	matt hopkins	43		USA		3,836m	2:05.1
103	Larry Gebhardt	53		USA		3,804m	2:06.1
104	Daniel Beech	36		GBR		3,756m	2:07.7
105	Nick Smith	57	Kent	GBR	Silent Water Neufeld	3,737m	2:08.4
106	Gary Phillips	63		USA		3,736m	2:08.4
107	Ciara McElhone	36	Doire	IRL		3,730m	2:08.6
108	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	3,728m	2:08.7
109	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	3,659m	2:11.1
110	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,632m	2:12.1
111	Andrew Markowski-Boerst	53		USA		3,625m	2:12.4
112	Juan Ruiz-clavijo	33		CHI		3,608m	2:13.0
113	Franco Guerra	43		HON		3,604m	2:13.1
114	Anne Prout	48		CAN		3,579m	2:14.1
115	Naomi O’Grady	53		GBR		3,542m	2:15.5
116	Marcin Kiczula	40		POL		3,463m	2:18.6
117	Cathy Stella	53		USA		3,448m	2:19.2
118	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	3,421m	2:20.3
119	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,373m	2:22.3
120	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,322m	2:24.4
121	Lindsay Durfee	47		USA		3,273m	2:26.6
122	Vuslat Senturk	36		TUR		3,264m	2:27.0
123	Dudley Raine	54	Lynchburg, VA	USA		3,222m	2:28.9
124	Sofia Lourenço	44		POR		3,106m	2:34.5
125	Jacob U	50		DEN		3,094m	2:35.1
126	Steph Jarosz	26		USA		3,016m	2:39.1
127	Lynnae Dinwiddie	47		USA		2,248m	3:33.5