Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Donal Brennan 51 IRL 10,508m 1:25.6
2 Piotr Grzegdala 35 POL 9,305m 1:36.7
3 Adrien Bau 37 FRA 9,171m 1:38.1
4 Josh Berry 33 USA 9,138m 1:38.4
5 Frank Mouson 50 GER 8,934m 1:40.7
6 Edward Mallett 45 AUS 8,922m 1:40.8
7 Dominic Cooper 39 GBR 8,776m 1:42.5
8 Phil Shaw 67 AUS 8,752m 1:42.8
9 Daniel Levis - CHN 8,737m 1:43.0
10 Kyle Hecht 31 USA 8,683m 1:43.6
11 Christopher McAlinden 37 GBR 8,663m 1:43.8
12 Bjørn-Tore Hoel 47 NOR 8,632m 1:44.2
13 Paul Richardson 50 GBR 8,612m 1:44.5
14 Emmanuel Reboursiere 38 FRA 8,545m 1:45.3
15 Sascha Lang 36 GER 8,515m 1:45.6
16 Laszlo Kovacs 44 HUN 8,501m 1:45.8
17 Lachlan Dansie 46 AUS 8,499m 1:45.8
18 Christian Jaunich 28 USA 8,484m 1:46.0
19 Adam Harrison 34 GBR 8,474m 1:46.2
20 John Charity 53 GBR 8,425m 1:46.8
21 Keith Bussom 48 USA 8,414m 1:46.9
22 Yuriy Dumych 42 GBR 8,389m 1:47.2
23 Paul Chegwidden 38 USA 8,278m 1:48.7
24 Jason Pliner 44 HKG 8,251m 1:49.0
25 James Foresman 32 USA 8,185m 1:49.9
26 Barry Mccartin 41 IRL 8,176m 1:50.0
27 Simon Drolet 51 CAN 8,162m 1:50.2
28 Dan Gagne 50 CAN 8,133m 1:50.6
29 Anthony Doran 50 USA 8,121m 1:50.8
30 Wade Evans 39 RSA 8,064m 1:51.6
31 Jonathan Brisebois 36 CAN 8,027m 1:52.1
32 cj nichols 56 USA 8,024m 1:52.1
33 Dan French 40 AUS 8,019m 1:52.2
34 Marc André Ouellet 35 CAN 7,950m 1:53.2
35 Tim Lloyd 64 GBR 7,939m 1:53.3
36 Nicolas Carrocci 43 SUI 7,931m 1:53.4
37 Robert Winkler 64 USA 7,929m 1:53.5
38 Jose Lerma 32 USA 7,928m 1:53.5
39 Jeff Anderson 57 GBR 7,901m 1:53.9
40 Sara Vieira 34 POR 7,895m 1:53.9
41 D.J. Mote 51 USA 7,893m 1:54.0
42 Cristian Farrés 43 ESP 7,890m 1:54.0
43 Scott Michel 33 FRA 7,881m 1:54.1
44 Kai Esser 38 GER 7,864m 1:54.4
45 James Swift 51 GBR 7,839m 1:54.8
46 Johnny O connor 44 IRL 7,820m 1:55.0
47 Josh Fowler 38 CAN 7,816m 1:55.1
48 Michael Bush 39 USA 7,810m 1:55.2
49 Gauvain Bricoult 35 BEL 7,807m 1:55.2
50 Alexandre Couillandeau 32 FRA 7,804m 1:55.3