Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	10,508m	1:25.6
2	Piotr Grzegdala	35	Poznań	POL		9,305m	1:36.7
3	Adrien Bau	37		FRA		9,171m	1:38.1
4	Josh Berry	33		USA		9,138m	1:38.4
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,934m	1:40.7
6	Edward Mallett	45		AUS		8,922m	1:40.8
7	Dominic Cooper	39		GBR		8,776m	1:42.5
8	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8,752m	1:42.8
9	Daniel Levis	-	Shanghai	CHN		8,737m	1:43.0
10	Kyle Hecht	31		USA		8,683m	1:43.6
11	Christopher McAlinden	37		GBR		8,663m	1:43.8
12	Bjørn-Tore Hoel	47		NOR		8,632m	1:44.2
13	Paul Richardson	50		GBR		8,612m	1:44.5
14	Emmanuel Reboursiere	38		FRA		8,545m	1:45.3
15	Sascha Lang	36	Cologne	GER		8,515m	1:45.6
16	Laszlo Kovacs	44		HUN		8,501m	1:45.8
17	Lachlan Dansie	46	Loftus, NS	AUS		8,499m	1:45.8
18	Christian Jaunich	28	ME	USA		8,484m	1:46.0
19	Adam Harrison	34		GBR		8,474m	1:46.2
20	John Charity	53		GBR		8,425m	1:46.8
21	Keith Bussom	48		USA		8,414m	1:46.9
22	Yuriy Dumych	42		GBR		8,389m	1:47.2
23	Paul Chegwidden	38		USA		8,278m	1:48.7
24	Jason Pliner	44		HKG		8,251m	1:49.0
25	James Foresman	32		USA		8,185m	1:49.9
26	Barry Mccartin	41		IRL		8,176m	1:50.0
27	Simon Drolet	51		CAN		8,162m	1:50.2
28	Dan Gagne	50		CAN		8,133m	1:50.6
29	Anthony Doran	50		USA		8,121m	1:50.8
30	Wade Evans	39		RSA		8,064m	1:51.6
31	Jonathan Brisebois	36		CAN		8,027m	1:52.1
32	cj nichols	56		USA		8,024m	1:52.1
33	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	8,019m	1:52.2
34	Marc André Ouellet	35		CAN		7,950m	1:53.2
35	Tim Lloyd	64		GBR		7,939m	1:53.3
36	Nicolas Carrocci	43		SUI		7,931m	1:53.4
37	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,929m	1:53.5
38	Jose Lerma	32		USA		7,928m	1:53.5
39	Jeff Anderson	57		GBR		7,901m	1:53.9
40	Sara Vieira	34		POR		7,895m	1:53.9
41	D.J. Mote	51		USA		7,893m	1:54.0
42	Cristian Farrés	43		ESP		7,890m	1:54.0
43	Scott Michel	33		FRA		7,881m	1:54.1
44	Kai Esser	38		GER		7,864m	1:54.4
45	James Swift	51	Preston	GBR		7,839m	1:54.8
46	Johnny O connor	44		IRL		7,820m	1:55.0
47	Josh Fowler	38	Oromocto , NB	CAN		7,816m	1:55.1
48	Michael Bush	39	MO	USA		7,810m	1:55.2
49	Gauvain Bricoult	35		BEL		7,807m	1:55.2
50	Alexandre Couillandeau	32		FRA		7,804m	1:55.3