Sign Up
168
Total people
7202
Average
Change Date

Filter

Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Nathalie Pego 54 FRA 7,051m 2:07.6
102 stuart chamberlain 30 RSA 7,044m 2:07.7
103 Emily Gordon 37 GBR 7,012m 2:08.3
104 kevin cybularz 41 USA 6,977m 2:08.9
105 Amanda Ladd 38 USA 6,975m 2:09.0
106 Gary Mendoza 36 CAN 6,930m 2:09.8
107 Siobhan Capaul 36 AUS 6,918m 2:10.0
108 Steve Anderson 55 USA 6,847m 2:11.4
109 Nicole Lanning 35 USA 6,831m 2:11.7
110 Andy McGuire 46 USA 6,828m 2:11.8
111 Rhonda Tower 62 USA 6,818m 2:12.0
112 Ruth Martin 38 GBR 6,807m 2:12.2
113 Gravel J 59 CAN 6,792m 2:12.5
114 Katherine Bond 36 GBR 6,787m 2:12.6
115 Dercio Maurício 39 MOZ 6,750m 2:13.3
116 Caroline Woywadt 52 GER 6,734m 2:13.6
117 Gina Visser 25 USA 6,689m 2:14.5
118 James Honey 45 GBR 6,682m 2:14.6
119 Georgia Pritchard 24 GBR 6,669m 2:14.9
120 Mike Weber 36 GER 6,663m 2:15.0
121 Betsy Cogswell 46 USA 6,635m 2:15.6
122 Ian Warrington 70 GBR 6,577m 2:16.8
123 Jason Mclernan 42 CAN 6,574m 2:16.9
124 JR Clark 54 USA 6,566m 2:17.0
125 T. Geyer 63 USA 6,562m 2:17.1
125 Laura FAUX-GIRARD 29 FRA 6,562m 2:17.1
127 Gretchen Tassone 56 USA 6,556m 2:17.2
128 Ludmila Alexeyeva 66 UNAFF 6,523m 2:17.9
129 JJ Montplaisir 35 USA 6,514m 2:18.1
130 Maureen Brouck 27 FRA 6,511m 2:18.2
131 Hilary Penrod 40 USA 6,506m 2:18.3
132 LYNNE BURGAN 63 USA 6,503m 2:18.3
133 Margaret Weir 50 USA 6,458m 2:19.3
134 Mary Ellen Palko 59 USA 6,368m 2:21.3
135 Christine Rossi 59 USA 6,358m 2:21.5
136 Casey Michaels 34 GBR 6,265m 2:23.6
137 鐸祐 周 15 TPE 6,245m 2:24.1
138 eddie f 36 USA 6,173m 2:25.7
139 Jack Fabian 60 USA 6,158m 2:26.1
140 finbarr whelan 54 IRL 6,119m 2:27.0
141 Clive(TAID) Bourton 78 GBR 6,088m 2:27.8
142 Milena Drumeva 30 BEL 6,027m 2:29.3
143 Kreg Smead 31 USA 6,024m 2:29.4
144 Danica Vaughan 30 USA 6,020m 2:29.5
145 Cathy Stella 53 USA 6,013m 2:29.6
146 Randi Hyatt 54 USA 5,983m 2:30.4
147 Caro Schmidt 53 GER 5,981m 2:30.4
148 Marjorie BRISON 34 FRA 5,979m 2:30.5
149 Ravi Gupta 33 USA 5,975m 2:30.6
150 Nathan Walker 29 GBR 5,953m 2:31.1