Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	stuart chamberlain	30		RSA		7,044	2:07.7
102	Emily Gordon	37		GBR		7,012	2:08.3
103	kevin cybularz	41		USA		6,977	2:08.9
104	Amanda Ladd	38		USA		6,975	2:09.0
105	Gary Mendoza	36		CAN		6,930	2:09.8
106	Siobhan Capaul	36		AUS		6,918	2:10.0
107	Steve Anderson	55		USA		6,847	2:11.4
108	Nicole Lanning	35		USA		6,831	2:11.7
109	Andy McGuire	46	Danville	USA		6,828	2:11.8
110	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,818	2:12.0
111	Ruth Martin	38		GBR		6,807	2:12.2
112	Gravel J	59		CAN		6,792	2:12.5
113	Katherine Bond	36		GBR		6,787	2:12.6
114	Dercio Maurício	39		MOZ		6,750	2:13.3
115	Caroline Woywadt	52		GER	Woywadt Family	6,734	2:13.6
116	Gina Visser	25		USA		6,689	2:14.5
117	James Honey	45		GBR		6,682	2:14.6
118	Georgia Pritchard	24		GBR		6,669	2:14.9
119	Mike Weber	36		GER		6,663	2:15.0
120	Betsy Cogswell	46		USA		6,635	2:15.6
121	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,577	2:16.8
122	Jason Mclernan	42		CAN		6,574	2:16.9
123	JR Clark	54	Oakland, CA	USA	Forum Flyers	6,566	2:17.0
124	T. Geyer	63	Purcellville, VA	USA		6,562	2:17.1
124	Laura FAUX-GIRARD	29		FRA		6,562	2:17.1
126	Gretchen Tassone	56		USA		6,556	2:17.2
127	Ludmila Alexeyeva	66		AIN	Age Without Limits	6,523	2:17.9
128	JJ Montplaisir	35		USA		6,514	2:18.1
129	Maureen Brouck	27		FRA		6,511	2:18.2
130	Hilary Penrod	40	Bixby, OK	USA		6,506	2:18.3
131	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	6,503	2:18.3
132	Margaret Weir	50		USA		6,458	2:19.3
133	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,368	2:21.3
134	Christine Rossi	59		USA	Crossfit South Hills	6,358	2:21.5
135	Casey Michaels	34		GBR		6,265	2:23.6
136	鐸祐周	15		TPE		6,245	2:24.1
137	eddie f	36		USA		6,173	2:25.7
138	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	6,158	2:26.1
139	finbarr whelan	54		IRL		6,119	2:27.0
140	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,088	2:27.8
141	Milena Drumeva	30		BEL		6,027	2:29.3
142	Kreg Smead	31		USA		6,024	2:29.4
143	Danica Vaughan	30		USA		6,020	2:29.5
144	Cathy Stella	53		USA		6,013	2:29.6
145	Randi Hyatt	54		USA		5,983	2:30.4
146	Caro Schmidt	53		GER		5,981	2:30.4
147	Marjorie BRISON	34		FRA		5,979	2:30.5
148	Ravi Gupta	33		USA		5,975	2:30.6
149	Nathan Walker	29		GBR		5,953	2:31.1
150	Irmaris Rios	36		USA		5,950	2:31.2