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Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Dolly Rinehart 28 USA 7,054m 2:07.5
102 Nathalie Pego 54 FRA 7,051m 2:07.6
103 stuart chamberlain 30 RSA 7,044m 2:07.7
104 Emily Gordon 37 GBR 7,012m 2:08.3
105 kevin cybularz 41 USA 6,977m 2:08.9
106 Amanda Ladd 38 USA 6,975m 2:09.0
107 Gary Mendoza 36 CAN 6,930m 2:09.8
108 Siobhan Capaul 36 AUS 6,918m 2:10.0
109 Steve Anderson 55 USA 6,847m 2:11.4
110 Nicole Lanning 35 USA 6,831m 2:11.7
111 Andy McGuire 46 USA 6,828m 2:11.8
112 Rhonda Tower 62 USA 6,818m 2:12.0
113 Ruth Martin 38 GBR 6,807m 2:12.2
114 Gravel J 59 CAN 6,792m 2:12.5
115 Katherine Bond 36 GBR 6,787m 2:12.6
116 Dercio Maurício 39 MOZ 6,750m 2:13.3
117 Caroline Woywadt 52 GER 6,734m 2:13.6
118 Gina Visser 25 USA 6,689m 2:14.5
119 James Honey 45 GBR 6,682m 2:14.6
120 Georgia Pritchard 24 GBR 6,669m 2:14.9
121 Mike Weber 36 GER 6,663m 2:15.0
122 Betsy Cogswell 46 USA 6,635m 2:15.6
123 Ian Warrington 70 GBR 6,577m 2:16.8
124 Jason Mclernan 42 CAN 6,574m 2:16.9
125 JR Clark 54 USA 6,566m 2:17.0
126 T. Geyer 63 USA 6,562m 2:17.1
126 Laura FAUX-GIRARD 29 FRA 6,562m 2:17.1
128 Gretchen Tassone 56 USA 6,556m 2:17.2
129 Ludmila Alexeyeva 66 UNAFF 6,523m 2:17.9
130 JJ Montplaisir 35 USA 6,514m 2:18.1
131 Maureen Brouck 27 FRA 6,511m 2:18.2
132 Hilary Penrod 40 USA 6,506m 2:18.3
133 LYNNE BURGAN 63 USA 6,503m 2:18.3
134 Margaret Weir 50 USA 6,458m 2:19.3
135 Mary Ellen Palko 59 USA 6,368m 2:21.3
136 Christine Rossi 59 USA 6,358m 2:21.5
137 Casey Michaels 34 GBR 6,265m 2:23.6
138 鐸祐 周 15 TPE 6,245m 2:24.1
139 eddie f 36 USA 6,173m 2:25.7
140 Jack Fabian 60 USA 6,158m 2:26.1
141 finbarr whelan 54 IRL 6,119m 2:27.0
142 Clive(TAID) Bourton 78 GBR 6,088m 2:27.8
143 Milena Drumeva 30 BEL 6,027m 2:29.3
144 Kreg Smead 31 USA 6,024m 2:29.4
145 Danica Vaughan 30 USA 6,020m 2:29.5
146 Cathy Stella 53 USA 6,013m 2:29.6
147 Randi Hyatt 54 USA 5,983m 2:30.4
148 Caro Schmidt 53 GER 5,981m 2:30.4
149 Marjorie BRISON 34 FRA 5,979m 2:30.5
150 Ravi Gupta 33 USA 5,975m 2:30.6