Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		8,286	1:26.8
2	Szymon Piekarski	25		POL		7,965	1:30.3
3	Piotr Grzegdala	35	Poznań	POL		7,835	1:31.8
4	Jason Croteau	49	Webster, MA	USA		7,785	1:32.4
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,607	1:34.6
6	Lou Jeanneau	33		FRA		7,586	1:34.9
7	Seth Gaffar	34		USA		7,393	1:37.3
8	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7,387	1:37.4
9	Charlie Rendle	32		GBR		7,374	1:37.6
10	David Cassel	59	Milan	LIB		7,305	1:38.5
11	Sebastien Boucher	51		CAN		7,296	1:38.6
12	David haigh	44		GBR		7,279	1:38.9
13	David Allen	35		IRL		7,182	1:40.2
14	Virgile Gocko	29		FRA	CS NANTERRE	7,090	1:41.5
15	El REGNAR	40		USA		7,030	1:42.4
16	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6,995	1:42.9
17	Wojciech Janas	34		POL		6,990	1:43.0
18	Don Franzen	35		GER		6,975	1:43.2
19	Jeremy Turek	39		FRA		6,970	1:43.2
20	Ewan Birnie	37		AUS		6,961	1:43.4
21	Simon Drolet	51		CAN		6,943	1:43.7
22	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	6,933	1:43.8
23	André Budzien	61		GER		6,903	1:44.3
24	Dag Jarlson	54		SWE		6,882	1:44.6
25	Shauna Murphy	39	Sudbury, ON	CAN		6,874	1:44.7
26	Dan Gagne	50		CAN		6,849	1:45.1
27	Keith Bussom	48		USA		6,846	1:45.1
28	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,826	1:45.4
29	Simon Anderson	51		GBR		6,811	1:45.7
30	Marijke Wiedemeijer	41		NED	CrossFit Twente	6,810	1:45.7
31	James Swift	51	Preston	GBR		6,807	1:45.7
32	Chris Daley	53	Newcastle , NSW	AUS		6,793	1:45.9
33	David Sachs	60	Sydney , NSW	AUS		6,784	1:46.1
34	Kim Possible	36		USA		6,758	1:46.5
35	Harry Godfrey-Fogg	27		USA	Riverfront Recapture	6,757	1:46.5
36	Ian Evans	52		USA		6,751	1:46.6
37	cj nichols	56		USA		6,740	1:46.8
38	Scott Stewart	40		GBR		6,738	1:46.8
39	David Bingeman	33		CAN		6,733	1:46.9
40	Susan Viggars	48		GBR		6,711	1:47.2
41	Jose Lerma	32		USA		6,674	1:47.8
42	Craig Dinwoodie	41		GBR		6,667	1:47.9
43	Charles Lafantaisie	29		CAN		6,652	1:48.2
44	Robert Kelley	52	Lacey, WA	USA		6,648	1:48.3
45	Jonathan Brisebois	36		CAN		6,640	1:48.4
46	Matthew Jiang	35		AUS		6,634	1:48.5
47	Colin Littlefield	26	Charleston, SC	USA		6,627	1:48.6
48	max.prinzwald@gmx.de max.prinzwald@gmx.de	35		GER		6,623	1:48.7
49	Jake Blunden	29		GBR		6,591	1:49.2
50	Derek Smith	41		USA		6,580	1:49.4