Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 4,077m 1:28.3
2 Mikołaj Kęsik 37 POL 3,979m 1:30.4
3 Piotr Grzegdala 35 POL 3,957m 1:30.9
4 Jordan Monnink 36 CAN 3,940m 1:31.3
4 Ryan Fitzgerald 35 USA 3,940m 1:31.3
6 Сергей Павлий 47 UNAFF 3,867m 1:33.0
7 Steven Arms 32 USA 3,861m 1:33.2
8 Zach Payne 34 USA 3,844m 1:33.6
9 Marco Dolce 39 CAN 3,821m 1:34.2
10 Justin Campbell 44 USA 3,809m 1:34.5
10 Gruffalo Crumble 35 USA 3,809m 1:34.5
12 Ben Willlis 51 GBR 3,788m 1:35.0
13 Franck Schaller 38 SIN 3,778m 1:35.2
14 Arnaud Richard 50 FRA 3,769m 1:35.5
15 Lawson Morris-Whyte 29 NZL 3,767m 1:35.5
16 Paul Campbell 52 GBR 3,751m 1:35.9
16 Nate Albrecht 40 USA 3,751m 1:35.9
18 Robert Madden 37 AUS 3,740m 1:36.2
19 Dylan James (OG) 51 GBR 3,737m 1:36.3
20 Léonard Van Voorthuysen 40 FRA 3,732m 1:36.4
21 Dawid Kucharski 34 POL 3,730m 1:36.5
22 Jack Chapman (@TrainedbyJack) 30 GBR 3,713m 1:36.9
23 Daniel McGregor 17 GBR 3,711m 1:37.0
23 Brian Stueve 37 USA 3,711m 1:37.0
25 Jordan Mayes 32 GBR 3,696m 1:37.4
26 Peio Lamarca 38 CUB 3,694m 1:37.4
27 Anthony Hooton 43 GBR 3,686m 1:37.6
27 Winston H. 40 NED 3,686m 1:37.6
29 Daniel Levis - CHN 3,685m 1:37.6
30 Brad Mclauchlan 44 CAN 3,682m 1:37.7
31 Tete De Boeuf 40 BEL 3,681m 1:37.7
32 Val Stepanchuk 42 USA 3,677m 1:37.9
33 Stephan Meier 49 GER 3,669m 1:38.1
34 Eady Manawaiti 50 NZL 3,662m 1:38.3
34 James Hart 54 GBR 3,662m 1:38.3
34 Will Pettinger 28 USA 3,662m 1:38.3
37 Mark Francis 59 GBR 3,661m 1:38.3
37 Jason Merrick 49 GBR 3,661m 1:38.3
39 Tamás Polónyi 43 HUN 3,659m 1:38.3
40 Michael Bissmeyer 45 USA 3,657m 1:38.4
41 Felix Artmeier 37 GER 3,653m 1:38.5
41 Alastair Steele 51 GBR 3,653m 1:38.5
43 Henrik Martin Andersen 38 DEN 3,650m 1:38.6
44 JB Mitchell 59 USA 3,646m 1:38.7
45 Bradley World 46 AUS 3,645m 1:38.7
46 Benjamin Villatte 31 FRA 3,643m 1:38.8
47 Tim Skwiat 43 USA 3,642m 1:38.8
48 Nick Reese 48 GBR 3,640m 1:38.9
49 Alexandru Turkonje 33 GER 3,637m 1:38.9
50 Nicholas Dewhirst 42 RSA 3,635m 1:39.0