Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Horder	51		AUS		3,630	1:39.1
51	Paweł Karwowski	31	Celiny	POL		3,630	1:39.1
53	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	3,627	1:39.2
53	Patrick Kaiser	45		USA		3,627	1:39.2
55	Grantly Clonan	57	QLD	AUS		3,622	1:39.3
56	Martisseus Odysseus	36		GER		3,621	1:39.4
57	Mateusz Drzewicki	32		POL		3,617	1:39.5
58	Josh Anderson	42	WA	USA		3,611	1:39.6
59	Aaron Bock	43		USA		3,610	1:39.7
60	Mike De Petris	58	Trieste	ITA	Free Spirits	3,608	1:39.7
61	David Jesser	49	Boston, MA	USA		3,607	1:39.8
62	Fiachra Lennon	49	Dublin	IRL		3,602	1:39.9
63	Paul Elliott	44		GBR		3,600	1:40.0
64	N L	35		ITA		3,599	1:40.0
65	Vlad Lazurenko	27		UKR		3,598	1:40.0
65	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,598	1:40.0
67	Ethan Copping	44		USA	U.S. Navy	3,596	1:40.1
68	Marco Schipper	55		BEL		3,591	1:40.2
69	Daniel Smart	42		GBR		3,586	1:40.3
70	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	3,582	1:40.5
71	Stanislav Hubacek	34	Brno	CZE		3,579	1:40.5
72	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	3,577	1:40.6
72	Taylor J	30		USA		3,577	1:40.6
74	Logan Freeman	34	Kansas City, MO	USA		3,575	1:40.6
74	Phillip Hofmann	32	ND	USA		3,575	1:40.6
76	Romain GUERIF	41		FRA		3,574	1:40.7
77	John Raines	42		USA		3,573	1:40.7
78	Will Whitmore	53		GBR		3,569	1:40.8
79	Marti Taru	53		EST		3,568	1:40.8
80	Paul Freeman	46		GBR		3,567	1:40.9
81	Michel Roy	40	Paris	FRA		3,565	1:40.9
82	Michael Lorion	50		USA		3,564	1:41.0
83	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	3,563	1:41.0
84	Mike Williams	45		GBR		3,562	1:41.0
85	Damian Krajewski	40		POL		3,558	1:41.1
86	Mark Body	43		GBR		3,552	1:41.3
87	nicolas morency	20		CAN		3,551	1:41.3
87	Josh Scholes	41	Fort Worth, TX	USA		3,551	1:41.3
89	Nico S	51		NED		3,549	1:41.4
90	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	3,548	1:41.4
91	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	3,547	1:41.4
92	John Angliss	40	Chicago , IL	USA		3,545	1:41.5
93	Mikkel Jensen	31		DEN		3,541	1:41.6
94	Ben Liuzzi	42	Helsinki	FIN		3,540	1:41.6
95	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	3,538	1:41.7
96	Andrew Hughes	40	goondiwindi, QLD	AUS		3,533	1:41.8
97	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	3,531	1:41.9
98	Daniel Gillway	33		GBR		3,527	1:42.0
99	Giandiego Amira	39	Civo	ITA		3,525	1:42.1
99	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,525	1:42.1