Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,369m | 1:46.8 | |
| 252 | Simon Krampac | 42 | SLO | 3,368m | 1:46.8 | ||
| 253 | Karl Mills | 40 | GBR | 3,367m | 1:46.9 | ||
| 254 | Alec McGillivray | 41 | Paris, ON | CAN | 3,366m | 1:46.9 | |
| 255 | Sean Tan | 34 | SIN | 3,365m | 1:46.9 | ||
| 255 | Cory Olson | 45 | MN | USA | 3,365m | 1:46.9 | |
| 257 | craig cartwright | 49 | GBR | 3,364m | 1:47.0 | ||
| 257 | Rob Cook | 35 | USA | 3,364m | 1:47.0 | ||
| 257 | Garthe Knight | 50 | GBR | 3,364m | 1:47.0 | ||
| 260 | James Moulding | 54 | London | GBR | 3,363m | 1:47.0 | |
| 261 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,362m | 1:47.0 |
| 261 | Aaron Rower | 55 | BC | CAN | 3,362m | 1:47.0 | |
| 263 | Robin Irvine | 36 | GBR | 3,359m | 1:47.1 | ||
| 264 | Martin Petersen | 59 | FRO | 3,358m | 1:47.2 | ||
| 264 | Mark Welch | 41 | BROOKFIELD, WI | USA | 3,358m | 1:47.2 | |
| 266 | frenk ochse | 52 | NED | 3,356m | 1:47.2 | ||
| 266 | Cody Ledford | 28 | USA | 3,356m | 1:47.2 | ||
| 268 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,355m | 1:47.3 |
| 268 | Fabian Hartmann | 39 | GER | 3,355m | 1:47.3 | ||
| 268 | Eric Jamieson | 63 | GBR | 3,355m | 1:47.3 | ||
| 268 | Niamh Fitzsimons | 29 | IRL | 3,355m | 1:47.3 | ||
| 272 | Christian Marnitz | 47 | Shenyang | CHN | 3,353m | 1:47.3 | |
| 272 | Lars Herman | 42 | USA | 3,353m | 1:47.3 | ||
| 274 | Timothy Lupus | 45 | AUS | 3,352m | 1:47.3 | ||
| 275 | Jake Cihal | 40 | USA | 3,351m | 1:47.4 | ||
| 276 | Benjamin Switala | 36 | USA | 3,347m | 1:47.5 | ||
| 277 | Tarun Shome | 53 | Yateley | GBR | 3,346m | 1:47.5 | |
| 277 | Travis Tyler | 33 | USA | 3,346m | 1:47.5 | ||
| 277 | Jiri Lazar Zizka | 44 | Pysely | CZE | 3,346m | 1:47.5 | |
| 280 | Greg Duca | 39 | NJ | USA | 3,345m | 1:47.6 | |
| 280 | Andrew Dixon | 40 | USA | 3,345m | 1:47.6 | ||
| 282 | Malcolm Pooley | 54 | GBR | 3,343m | 1:47.6 | ||
| 282 | Nik Hallam | 52 | GBR | 3,343m | 1:47.6 | ||
| 282 | Vladislav Gukov | 30 | UNAFF | 3,343m | 1:47.6 | ||
| 285 | Paul Shail | 41 | CAN | 3,341m | 1:47.7 | ||
| 285 | Eike Behrens | 34 | GER | 3,341m | 1:47.7 | ||
| 287 | Chad Zeman | 53 | USA | 3,339m | 1:47.8 | ||
| 288 | Duncan Dunning | 51 | New Plymouth | NZL | 3,337m | 1:47.8 | |
| 288 | Patrick Guénot | 54 | FRA | 3,337m | 1:47.8 | ||
| 290 | Quentin Carcelle | 37 | FRA | 3,336m | 1:47.9 | ||
| 290 | Jeremy Stevens | 38 | TX | USA | 3,336m | 1:47.9 | |
| 292 | Laszlo Kovacs | 42 | GBR | 3,334m | 1:47.9 | ||
| 292 | Konstantinos Papadogeorgis | 39 | GRE | 3,334m | 1:47.9 | ||
| 292 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 1:47.9 |
| 295 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 1:48.0 |
| 295 | John Larsen | 47 | USA | 3,333m | 1:48.0 | ||
| 295 | Sean K | 50 | CAN | 3,333m | 1:48.0 | ||
| 298 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,332m | 1:48.0 | |
| 299 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,331m | 1:48.0 |
| 300 | Max Schuster | 29 | GER | 3,330m | 1:48.1 |