Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,988m	1:35.1
2	Mikołaj Kęsik	37	Tuchola	POL		5,843m	1:37.5
3	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	5,747m	1:39.1
4	Richard Bartley	46	Belfast	GBR		5,745m	1:39.2
5	Matthew Cousins	35		USA		5,739m	1:39.3
6	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,721m	1:39.6
7	Ehsan Dana	41	WA	USA		5,669m	1:40.5
8	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	5,663m	1:40.6
9	Edward Mallett	45		AUS		5,587m	1:42.0
10	Franck Schaller	38		SIN		5,584m	1:42.0
11	Mon Jef Peeters	42		CAN		5,551m	1:42.6
12	Gruffalo Crumble	35	VA	USA		5,531m	1:43.0
13	Stephen Briggs	47		GBR		5,521m	1:43.2
14	Francesco Amatulli	40	Roma	ITA		5,509m	1:43.4
15	Ryan Romich	32		USA		5,500m	1:43.6
16	Rémy Guignard	30		FRA		5,485m	1:43.9
17	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,482m	1:43.9
18	Alain B	43		FRA		5,469m	1:44.2
19	Nic Huiskes	42	Amsterdam	NED		5,468m	1:44.2
20	Dan Hnatiuk	36		CAN		5,467m	1:44.2
20	Hamish Marsden	38		GBR		5,467m	1:44.2
22	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,463m	1:44.3
23	Anthony Hooton	43		GBR	Royal Navy Veterans	5,462m	1:44.3
24	Martin Bye	58	Sheffield	GBR		5,461m	1:44.3
25	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	5,450m	1:44.5
26	Duncan Slobodzian	35	MA	USA		5,448m	1:44.6
27	Jack Chapman (@TrainedbyJack)	30	York	GBR		5,440m	1:44.7
28	Kane Gatty	31	Perth, WA	AUS		5,432m	1:44.9
29	Robert Madden	37	Perth, WA	AUS		5,429m	1:44.9
29	Winston H.	40		NED		5,429m	1:44.9
31	Léonard Van Voorthuysen	40	Lyon	FRA		5,428m	1:45.0
32	Todd Keesey	40		CAN		5,421m	1:45.1
33	Subutai Kettel	35		USA		5,415m	1:45.2
34	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5,412m	1:45.3
35	Colin Littlefield	26		USA		5,405m	1:45.4
36	SD Nikon	-		COK		5,400m	1:45.5
37	Aaron Robinson	40		USA		5,392m	1:45.7
38	James MacLellan	50		GBR		5,386m	1:45.8
39	Brad Mclauchlan	44		CAN		5,382m	1:45.9
40	Justin Turner	37		USA		5,379m	1:45.9
41	Robert James	38		GBR		5,374m	1:46.0
42	Dario Del Vecchio	36	Milan	ITA		5,367m	1:46.2
43	Søren Olsen	53	Frederikshavn	DEN		5,364m	1:46.2
44	Tamás Polónyi	43		HUN		5,362m	1:46.3
45	Michael Berghammer	46	Bayern!	GER		5,359m	1:46.3
46	George Bonnie	41		GBR		5,358m	1:46.3
47	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,350m	1:46.5
48	Alastair Steele	51		GBR		5,347m	1:46.6
49	Bryon Marshall	44		AUS		5,346m	1:46.6
50	Mike De Petris	58	Trieste	ITA		5,340m	1:46.7