Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,100	1:51.7
151	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,100	1:51.7
153	John Heffernan	41		GBR		5,095	1:51.8
154	Andrew Hughes	40	goondiwindi, QLD	AUS		5,094	1:51.8
154	Alan Agnew	63	Portrush	IRL	Red Line Rowers	5,094	1:51.8
156	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,093	1:51.9
157	Stephen McQuaid	40		IRL		5,092	1:51.9
157	Lars Bugge	57		NOR		5,092	1:51.9
159	Andrew Pearce	45	Gold Coast	AUS		5,091	1:51.9
159	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,091	1:51.9
161	Lance Wipf	49		USA		5,090	1:51.9
162	Chris Hiller	43		AUS		5,088	1:52.0
163	Jason Tenley	47		USA		5,087	1:52.0
164	Matthew Hollingbery	37		USA		5,086	1:52.0
165	Tom Smolak	45	Otwock	POL		5,082	1:52.1
166	Julian Hine	54	Melbourne, VIC	AUS		5,080	1:52.2
167	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,078	1:52.2
168	Mark Savage	43		GBR		5,073	1:52.3
169	Oliver Jackson	41		ESP		5,072	1:52.3
170	Rhys Bancroft	36		AUS		5,071	1:52.4
171	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,070	1:52.4
171	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,070	1:52.4
173	Rod Rodriguez	41	Plymouth, MN	USA		5,068	1:52.4
174	L C	47		CAN		5,066	1:52.5
175	Thomas CLEMENT	37		FRA		5,065	1:52.5
176	David Smith	38		AUS		5,064	1:52.5
176	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,064	1:52.5
178	Bill Monger	52		USA		5,062	1:52.6
179	SHU Hamada	47		JPN		5,061	1:52.6
180	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		5,056	1:52.7
180	Michael Toth	41		USA	The Citadel Virtual Rowers	5,056	1:52.7
182	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,055	1:52.7
182	Petrus Pietilä	39		EST		5,055	1:52.7
184	Giuseppe Craveli	35	Lecco	ITA		5,052	1:52.8
185	Jarlath Carey	46		IRL		5,045	1:52.9
186	Pat Allen	39	MA	USA		5,044	1:53.0
186	Kendall Fogle	41		USA		5,044	1:53.0
188	Drew Sonier	62		USA		5,043	1:53.0
188	Željko Dukovac	34		CRO		5,043	1:53.0
190	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,039	1:53.1
190	Craig Paulsen	53	San Jose, CA	USA		5,039	1:53.1
190	James Kiely	56	Edina, MN	USA		5,039	1:53.1
193	Taft Franklin	39		USA		5,038	1:53.1
194	Gerard Bednarek	52		POL		5,035	1:53.2
195	Matthew Lamont	31		GBR		5,034	1:53.2
196	Thomas Stevens	60	Sisters, OR	USA	The Diamonds (Over Sixties Erging Group)	5,033	1:53.2
197	Henning Wiehe	53	Frankfurt	GER		5,030	1:53.3
198	Kevin Valent	43	Jacksonville, FL	USA		5,029	1:53.3
199	Sergei Kostin	42		AIN		5,028	1:53.3
199	Andre Folkers	50		GER		5,028	1:53.3