Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:51.7 | |
| 151 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:51.7 |
| 153 | John Heffernan | 41 | GBR | 5,095m | 1:51.8 | ||
| 154 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 5,094m | 1:51.8 | |
| 154 | Alan Agnew | 63 | Portrush | GBR | Red Line Rowers | 5,094m | 1:51.8 |
| 156 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,093m | 1:51.9 |
| 157 | Stephen McQuaid | 40 | IRL | 5,092m | 1:51.9 | ||
| 157 | Lars Bugge | 57 | NOR | 5,092m | 1:51.9 | ||
| 159 | Andrew Pearce | 45 | Gold Coast | AUS | 5,091m | 1:51.9 | |
| 159 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 5,091m | 1:51.9 |
| 161 | Lance Wipf | 49 | USA | 5,090m | 1:51.9 | ||
| 162 | Chris Hiller | 43 | AUS | 5,088m | 1:52.0 | ||
| 163 | Jason Tenley | 47 | USA | 5,087m | 1:52.0 | ||
| 164 | Matthew Hollingbery | 37 | USA | 5,086m | 1:52.0 | ||
| 165 | Tom Smolak | 45 | Otwock | POL | 5,082m | 1:52.1 | |
| 166 | Julian Hine | 54 | Melbourne, VIC | AUS | 5,080m | 1:52.2 | |
| 167 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 5,078m | 1:52.2 |
| 168 | Mark Savage | 43 | GBR | 5,073m | 1:52.3 | ||
| 169 | Oliver Jackson | 41 | ESP | 5,072m | 1:52.3 | ||
| 170 | Rhys Bancroft | 36 | AUS | 5,071m | 1:52.4 | ||
| 171 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 5,070m | 1:52.4 |
| 171 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 5,070m | 1:52.4 |
| 173 | Rod Rodriguez | 41 | Plymouth, MN | USA | 5,068m | 1:52.4 | |
| 174 | L C | 47 | CAN | 5,066m | 1:52.5 | ||
| 175 | Thomas CLEMENT | 37 | FRA | 5,065m | 1:52.5 | ||
| 176 | David Smith | 38 | AUS | 5,064m | 1:52.5 | ||
| 176 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 5,064m | 1:52.5 |
| 178 | Bill Monger | 52 | USA | 5,062m | 1:52.6 | ||
| 179 | SHU Hamada | 47 | JPN | 5,061m | 1:52.6 | ||
| 180 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 5,056m | 1:52.7 | |
| 180 | Michael Toth | 41 | USA | 5,056m | 1:52.7 | ||
| 182 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 5,055m | 1:52.7 |
| 182 | Petrus Pietilä | 39 | EST | 5,055m | 1:52.7 | ||
| 184 | Giuseppe Craveli | 35 | ITA | 5,052m | 1:52.8 | ||
| 185 | Jarlath Carey | 46 | IRL | 5,045m | 1:52.9 | ||
| 186 | Pat Allen | 39 | MA | USA | 5,044m | 1:53.0 | |
| 186 | Kendall Fogle | 41 | USA | 5,044m | 1:53.0 | ||
| 188 | Drew Sonier | 62 | USA | 5,043m | 1:53.0 | ||
| 188 | Željko Dukovac | 34 | CRO | 5,043m | 1:53.0 | ||
| 190 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,039m | 1:53.1 |
| 190 | Craig Paulsen | 53 | San Jose, CA | USA | 5,039m | 1:53.1 | |
| 190 | James Kiely | 56 | Edina, MN | USA | 5,039m | 1:53.1 | |
| 193 | Taft Franklin | 39 | USA | 5,038m | 1:53.1 | ||
| 194 | Gerard Bednarek | 52 | POL | 5,035m | 1:53.2 | ||
| 195 | Matthew Lamont | 31 | GBR | 5,034m | 1:53.2 | ||
| 196 | Thomas Stevens | 60 | Sisters, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,033m | 1:53.2 |
| 197 | Henning Wiehe | 53 | Frankfurt | GER | 5,030m | 1:53.3 | |
| 198 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,029m | 1:53.3 | |
| 199 | Sergei Kostin | 42 | UNAFF | 5,028m | 1:53.3 | ||
| 199 | Andre Folkers | 50 | GER | 5,028m | 1:53.3 |