Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Andre Folkers | 50 | GER | 5,028m | 1:53.3 | ||
| 202 | Nathan G | 28 | NED | 5,026m | 1:53.4 | ||
| 203 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 5,019m | 1:53.5 |
| 204 | david kiguradze | 41 | USA | 5,018m | 1:53.5 | ||
| 205 | Howard Griffin | 55 | GBR | 5,015m | 1:53.6 | ||
| 205 | Marc Dokter | 57 | Laren | NED | 5,015m | 1:53.6 | |
| 207 | Mykhailo Kodzhebash | 25 | UKR | 5,014m | 1:53.6 | ||
| 208 | Russell Jennings | 42 | CT | USA | 5,009m | 1:53.7 | |
| 208 | Jared Ohrt | 43 | USA | 5,009m | 1:53.7 | ||
| 210 | Nico Basson | 43 | MB | CAN | 5,007m | 1:53.8 | |
| 211 | Jeremy Stevens | 38 | TX | USA | 5,005m | 1:53.8 | |
| 211 | Steven Beauty | 34 | CAN | 5,005m | 1:53.8 | ||
| 213 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,003m | 1:53.9 | |
| 214 | craig cartwright | 49 | GBR | 4,999m | 1:54.0 | ||
| 215 | Jeremy Braines | 45 | GBR | 4,998m | 1:54.0 | ||
| 216 | Julian Ostling | 54 | NZL | 4,997m | 1:54.0 | ||
| 216 | Jacek Mondry von Dombrowski | 48 | GER | 4,997m | 1:54.0 | ||
| 218 | Morne van Heerden | 47 | RSA | 4,995m | 1:54.1 | ||
| 219 | Brett Reeves | 39 | Gloucester | GBR | 4,994m | 1:54.1 | |
| 219 | Vladislav Gukov | 30 | UNAFF | 4,994m | 1:54.1 | ||
| 219 | Tim Brecht | 30 | GBR | 4,994m | 1:54.1 | ||
| 222 | Håvard Haarstad | 42 | NOR | 4,993m | 1:54.1 | ||
| 223 | Todd Moore | 50 | USA | 4,992m | 1:54.1 | ||
| 224 | James McGowan | 58 | USA | 4,989m | 1:54.2 | ||
| 225 | Tony Vanderveen | 41 | CAN | 4,987m | 1:54.2 | ||
| 226 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 4,986m | 1:54.3 |
| 227 | Aaron Rower | 55 | BC | CAN | 4,985m | 1:54.3 | |
| 228 | Mark Beyer | 32 | USA | 4,984m | 1:54.3 | ||
| 229 | Pete Emslie | 54 | Perth | GBR | 4,983m | 1:54.3 | |
| 230 | Wade Evans | 39 | RSA | 4,982m | 1:54.4 | ||
| 231 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,981m | 1:54.4 | |
| 231 | Grant McCracken | 38 | USA | 4,981m | 1:54.4 | ||
| 231 | Ryan Cyr | 29 | USA | 4,981m | 1:54.4 | ||
| 234 | David Choi | 45 | USA | 4,977m | 1:54.5 | ||
| 235 | Tex Vertongen | 52 | USA | 4,975m | 1:54.5 | ||
| 236 | Paul Verity | 61 | Leeds | GBR | 4,974m | 1:54.5 | |
| 237 | Simon Bolton | 60 | GBR | 4,973m | 1:54.6 | ||
| 237 | James Hintze | 63 | Warwick, NY | USA | 4,973m | 1:54.6 | |
| 237 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,973m | 1:54.6 |
| 240 | Richard Folkedal | 52 | NOR | 4,969m | 1:54.7 | ||
| 241 | Mitch Helmer | 42 | GER | 4,967m | 1:54.7 | ||
| 242 | Sami Ojala | 61 | FIN | 4,966m | 1:54.7 | ||
| 243 | Danny Sgalippa | 49 | USA | 4,963m | 1:54.8 | ||
| 244 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,962m | 1:54.8 |
| 245 | Craig Hueber | 50 | Swarthmore , PA | USA | 4,960m | 1:54.9 | |
| 245 | Richard Emery | 55 | St.J, VT | USA | 4,960m | 1:54.9 | |
| 247 | Bartek Bednarek | 27 | POL | 4,959m | 1:54.9 | ||
| 248 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,955m | 1:55.0 | |
| 249 | Eric Lovenduski | 48 | USA | 4,954m | 1:55.0 | ||
| 250 | Konstantinos Papadogeorgis | 39 | GRE | 4,953m | 1:55.0 |