Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | sarah coughlan | 50 | GBR | 3,124m | 3:02.4 | ||
| 1652 | Sam Subs | 31 | USA | 3,120m | 3:02.6 | ||
| 1653 | Astrid Hammervoll Helgesen | 12 | Longyearbyen | NOR | 3,101m | 3:03.8 | |
| 1654 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,097m | 3:04.0 |
| 1655 | Tina Siegenthaler | 33 | GER | 3,094m | 3:04.2 | ||
| 1656 | Nathan Johnson | 32 | USA | 3,093m | 3:04.2 | ||
| 1657 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 3:05.0 |
| 1658 | Jessica Velasquez | 31 | USA | 3,079m | 3:05.1 | ||
| 1659 | Robert Smith | 33 | TN | USA | Air National Guard | 3,077m | 3:05.2 |
| 1660 | Heather Taylor | 48 | GBR | 3,074m | 3:05.4 | ||
| 1661 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,054m | 3:06.6 |
| 1662 | Michelle Quinn | 38 | IRL | 3,050m | 3:06.8 | ||
| 1663 | Johanna Sepe | 85 | USA | 3,040m | 3:07.5 | ||
| 1664 | S Kob | 54 | USA | 3,014m | 3:09.1 | ||
| 1665 | Salima Legrand | 50 | GBR | 3,005m | 3:09.6 | ||
| 1666 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,001m | 3:09.9 |
| 1667 | C Herre | 24 | CAN | 2,987m | 3:10.8 | ||
| 1668 | Nicole Carrion | 45 | USA | 2,985m | 3:10.9 | ||
| 1669 | Eren Johnson | - | NY | USA | Cortlandt Community Rowing Association | 2,982m | 3:11.1 |
| 1670 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,927m | 3:14.7 | |
| 1671 | Irwin Gafen | 61 | USA | 2,920m | 3:15.2 | ||
| 1672 | S T | 55 | SUI | 2,888m | 3:17.3 | ||
| 1673 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,884m | 3:17.6 | |
| 1674 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,874m | 3:18.3 |
| 1674 | B C | 44 | DC | USA | 2,874m | 3:18.3 | |
| 1676 | Elle Atom | 52 | CAN | 2,848m | 3:20.1 | ||
| 1677 | Zachary Vineyard | 41 | USA | 2,837m | 3:20.9 | ||
| 1678 | Veronica Pugh | 44 | USA | 2,835m | 3:21.0 | ||
| 1679 | Sarah Ashford | 61 | AUS | 2,795m | 3:23.9 | ||
| 1680 | David Pytlowany | 70 | USA | 2,788m | 3:24.4 | ||
| 1681 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,784m | 3:24.7 |
| 1682 | Ginte Vaskys | 53 | USA | 2,773m | 3:25.5 | ||
| 1683 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,758m | 3:26.6 |
| 1684 | Jeremy Masters | 29 | USA | 2,757m | 3:26.7 | ||
| 1685 | Amina Dedić | 16 | BIH | 2,742m | 3:27.8 | ||
| 1686 | Linda Mullenbach | 68 | USA | 2,740m | 3:28.0 | ||
| 1687 | Kostas Eco | 39 | GRE | 2,726m | 3:29.0 | ||
| 1688 | Robin Zimmerman | 56 | FL | USA | 2,714m | 3:30.0 | |
| 1689 | Yejin Jang | 32 | KOR | 2,708m | 3:30.4 | ||
| 1690 | Deborah Williams | 66 | Mountain View, HI | USA | 2,689m | 3:31.9 | |
| 1691 | David Williams | 65 | USA | 2,682m | 3:32.5 | ||
| 1692 | Ron Zieth | 76 | SPRINGBROOK, WI | USA | 2,671m | 3:33.4 | |
| 1693 | Steve Conner | 48 | TX | USA | 2,644m | 3:35.5 | |
| 1694 | Rachel Owens | 32 | USA | 2,561m | 3:42.5 | ||
| 1695 | Wendy Ho | 55 | USA | 2,559m | 3:42.7 | ||
| 1696 | Carl W Palmer | 80 | Niles, OH | USA | 2,535m | 3:44.8 | |
| 1697 | Collin McCartney | 33 | USA | 2,532m | 3:45.1 | ||
| 1698 | Stefanie Lucas | 46 | USA | 2,473m | 3:50.4 | ||
| 1699 | Dercio Maurício | 39 | MOZ | 2,456m | 3:52.0 | ||
| 1700 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,411m | 3:56.4 |