Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 3,829 | 2:28.8 |
| 1402 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,822 | 2:29.1 | |
| 1402 | Walter Cristini | 43 | Sondrio | ITA | 3,822 | 2:29.1 | |
| 1402 | Andrew Brookner | 72 | USA | 3,822 | 2:29.1 | ||
| 1405 | Ernest Lessenger | 43 | USA | 3,820 | 2:29.2 | ||
| 1406 | Ken Brucker | 60 | USA | 3,815 | 2:29.4 | ||
| 1407 | Remo Sberna | 51 | ITA | 3,813 | 2:29.4 | ||
| 1407 | Jessica Irene Lopez | 41 | CA | USA | 3,813 | 2:29.4 | |
| 1409 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,809 | 2:29.6 |
| 1410 | Ashley Little | 39 | USA | 3,807 | 2:29.7 | ||
| 1411 | Janny Nijhuis | 64 | NED | 3,803 | 2:29.8 | ||
| 1412 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,802 | 2:29.9 | |
| 1413 | Andrew Mudie | 62 | VIC | AUS | Australian Army | 3,800 | 2:30.0 |
| 1413 | Yfigenia Moreno | 36 | VEN | 3,800 | 2:30.0 | ||
| 1415 | Tom Hughes | 39 | USA | 3,797 | 2:30.1 | ||
| 1416 | anja ojstersek | 40 | SLO | 3,796 | 2:30.1 | ||
| 1417 | Kim Dawson | 57 | USA | 3,792 | 2:30.3 | ||
| 1418 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,791 | 2:30.3 | |
| 1418 | Steve Hug | 60 | USA | 3,791 | 2:30.3 | ||
| 1420 | Greg Gerber | 70 | USA | 3,789 | 2:30.4 | ||
| 1420 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,789 | 2:30.4 | |
| 1420 | Andreas Hofreither | 48 | AUT | 3,789 | 2:30.4 | ||
| 1423 | Andy Ottele | 54 | USA | 3,787 | 2:30.5 | ||
| 1424 | Emilie Taranto | 42 | FRA | 3,786 | 2:30.5 | ||
| 1425 | Eric Rohrbach | 61 | USA | Navy | 3,785 | 2:30.5 | |
| 1426 | Michael Vannucci | 41 | USA | 3,773 | 2:31.0 | ||
| 1426 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,773 | 2:31.0 | |
| 1428 | Yvonne Tauber | 44 | GER | 3,769 | 2:31.2 | ||
| 1429 | Leo Kuijpers | 72 | NED | 3,767 | 2:31.3 | ||
| 1430 | Alison Padget | 48 | London | GBR | 3,766 | 2:31.3 | |
| 1431 | William Berger | 41 | USA | 3,762 | 2:31.5 | ||
| 1432 | Konomi B | 36 | USA | 3,760 | 2:31.5 | ||
| 1432 | Grace Harvey | 28 | USA | 3,760 | 2:31.5 | ||
| 1434 | Judy Kinner | 80 | USA | 3,758 | 2:31.6 | ||
| 1434 | Dan Maslowski | 55 | USA | Age Without Limits | 3,758 | 2:31.6 | |
| 1436 | Carson Davis | 39 | USA | 3,756 | 2:31.7 | ||
| 1437 | Natalie Pangburn | 60 | USA | 3,755 | 2:31.7 | ||
| 1437 | Da Ke | 38 | GER | Team Ruderathlet | 3,755 | 2:31.7 | |
| 1439 | Terry Kinney | 64 | USA | 3,747 | 2:32.1 | ||
| 1440 | Carlos Saucedo | 53 | Madison, WI | MEX | 3,745 | 2:32.2 | |
| 1441 | Gabrielle Proulx | 31 | QC | CAN | 3,744 | 2:32.2 | |
| 1442 | Ch Mo | 60 | FRA | 3,743 | 2:32.2 | ||
| 1443 | Chris Manning | 48 | GBR | 3,742 | 2:32.3 | ||
| 1444 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,741 | 2:32.3 |
| 1445 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:32.4 |
| 1446 | Emma J | 51 | GBR | 3,738 | 2:32.4 | ||
| 1447 | Nichelle Atkinson | 39 | USA | 3,736 | 2:32.5 | ||
| 1448 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,734 | 2:32.6 | |
| 1448 | Nicholas Bates | 35 | USA | 3,734 | 2:32.6 | ||
| 1450 | Hans Pfeil | 60 | GER | Free Spirits | 3,731 | 2:32.7 |