Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Wansoo Kim | 52 | KOR | 3,830m | 2:28.8 | ||
| 1402 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 3,829m | 2:28.8 |
| 1403 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,822m | 2:29.1 | |
| 1403 | Walter Cristini | 43 | Sondrio | ITA | 3,822m | 2:29.1 | |
| 1403 | Andrew Brookner | 72 | USA | 3,822m | 2:29.1 | ||
| 1406 | Ernest Lessenger | 43 | USA | 3,820m | 2:29.2 | ||
| 1407 | Ken Brucker | 60 | USA | 3,815m | 2:29.4 | ||
| 1408 | Remo Sberna | 51 | ITA | 3,813m | 2:29.4 | ||
| 1408 | Jessica Lopez | 41 | CA | USA | 3,813m | 2:29.4 | |
| 1410 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,809m | 2:29.6 |
| 1411 | Ashley Little | 39 | USA | 3,807m | 2:29.7 | ||
| 1412 | Janny Nijhuis | 64 | NED | 3,803m | 2:29.8 | ||
| 1413 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,802m | 2:29.9 | |
| 1414 | Andrew Mudie | 62 | VIC | AUS | Australian Army | 3,800m | 2:30.0 |
| 1414 | Yfigenia Moreno | 36 | VEN | 3,800m | 2:30.0 | ||
| 1416 | Tom Hughes | 39 | USA | 3,797m | 2:30.1 | ||
| 1417 | anja ojstersek | 40 | SLO | 3,796m | 2:30.1 | ||
| 1418 | Kim Dawson | 57 | USA | 3,792m | 2:30.3 | ||
| 1419 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,791m | 2:30.3 | |
| 1419 | Steve Hug | 60 | USA | 3,791m | 2:30.3 | ||
| 1421 | Greg Gerber | 70 | USA | 3,789m | 2:30.4 | ||
| 1421 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,789m | 2:30.4 | |
| 1421 | Andreas Hofreither | 48 | AUT | 3,789m | 2:30.4 | ||
| 1424 | Andy Ottele | 54 | USA | 3,787m | 2:30.5 | ||
| 1425 | Emilie Taranto | 42 | FRA | 3,786m | 2:30.5 | ||
| 1426 | Eric Rohrbach | 61 | USA | 3,785m | 2:30.5 | ||
| 1427 | Michael Vannucci | 41 | USA | 3,773m | 2:31.0 | ||
| 1427 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,773m | 2:31.0 | |
| 1429 | Yvonne Tauber | 44 | GER | 3,769m | 2:31.2 | ||
| 1430 | Leo Kuijpers | 72 | NED | 3,767m | 2:31.3 | ||
| 1431 | Alison Padget | 48 | London | GBR | 3,766m | 2:31.3 | |
| 1432 | William Berger | 41 | USA | 3,762m | 2:31.5 | ||
| 1433 | Konomi B | 36 | USA | 3,760m | 2:31.5 | ||
| 1433 | Grace Harvey | 28 | USA | 3,760m | 2:31.5 | ||
| 1435 | Judy Kinner | 80 | USA | 3,758m | 2:31.6 | ||
| 1435 | Dan Maslowski | 55 | USA | Age Without Limits | 3,758m | 2:31.6 | |
| 1437 | Carson Davis | 39 | USA | 3,756m | 2:31.7 | ||
| 1438 | Natalie Pangburn | 60 | USA | 3,755m | 2:31.7 | ||
| 1438 | Da Ke | 38 | GER | Team Ruderathlet | 3,755m | 2:31.7 | |
| 1440 | Terry Kinney | 64 | USA | 3,747m | 2:32.1 | ||
| 1441 | Carlos Saucedo | 53 | Madison, WI | MEX | 3,745m | 2:32.2 | |
| 1442 | Gabrielle Proulx | 31 | QC | CAN | 3,744m | 2:32.2 | |
| 1443 | Ch Mo | 60 | FRA | 3,743m | 2:32.2 | ||
| 1444 | Chris Manning | 48 | GBR | 3,742m | 2:32.3 | ||
| 1445 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,741m | 2:32.3 |
| 1446 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:32.4 |
| 1447 | Emma J | 51 | GBR | 3,738m | 2:32.4 | ||
| 1448 | Nichelle Atkinson | 39 | USA | 3,736m | 2:32.5 | ||
| 1449 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,734m | 2:32.6 | |
| 1449 | Nicholas Bates | 35 | USA | 3,734m | 2:32.6 |