Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nina Vdd	39		BEL		3,503	2:42.7
1552	Jean-Marc Rollins	58		USA		3,502	2:42.7
1553	Gerry Daalhuisen	59		NED		3,501	2:42.8
1554	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:43.1
1554	Nicole Itkin	54		USA		3,494	2:43.1
1554	Eric Staveley	57	TX	USA		3,494	2:43.1
1557	Anchalika Kijkanakorn	52	Bangkok	THA		3,493	2:43.1
1558	John Goldman	83	London	GBR	Rowing for Beer	3,491	2:43.2
1559	Morgan Cahill	30	Bluffton, SC	USA		3,487	2:43.4
1560	Anne Mikse	57		BEL		3,485	2:43.5
1561	lee daeyoung	52		KOR		3,476	2:43.9
1562	Simone DSouza	52		GER		3,470	2:44.2
1563	Stephen Harbour	44		USA		3,464	2:44.5
1564	Krista Csontos	43	AL	USA		3,452	2:45.1
1565	Sara Grove	54		GBR		3,450	2:45.2
1565	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:45.2
1567	Vickie Maxwell	71	Metamora, MI	USA		3,445	2:45.4
1567	Rhiannon Blair	43		USA		3,445	2:45.4
1567	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,445	2:45.4
1570	Toshiro Y	-	CA	USA		3,444	2:45.5
1571	Ashley Burt	39		USA		3,443	2:45.5
1572	Peter Wolfe	77	CA	USA		3,442	2:45.6
1573	Michele Conner	55		USA		3,438	2:45.7
1574	Daryl Newhouse	63	MD	USA		3,429	2:46.2
1575	Paul Del Net	65		CAN		3,418	2:46.7
1576	Brooksie Slaughter	56	WESTON, CO	USA		3,414	2:46.9
1577	Robin DeLorenzo	57		USA		3,413	2:47.0
1578	Noah Gibson	38		USA		3,410	2:47.1
1579	Sarah Niemann	37		USA		3,408	2:47.2
1580	Kirk Diegel	65		USA		3,398	2:47.7
1581	Tanja Lehmann	49		GER		3,395	2:47.8
1582	유미 김	37		KOR		3,382	2:48.5
1582	Carol Evans	59	Bethesda, MD	USA	Washington Rowing School	3,382	2:48.5
1584	Nancy Zhang	36		USA		3,379	2:48.6
1585	Crystal Baker	38		USA		3,377	2:48.7
1585	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	3,377	2:48.7
1587	June Winchester	45	Middletown, DE	USA		3,372	2:49.0
1588	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	3,371	2:49.0
1589	Phil Lin	44		CAN		3,368	2:49.2
1590	Santina Maddio	45		ITA	Sport Life	3,367	2:49.2
1591	Laurie Lennon	62		USA		3,363	2:49.4
1592	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,361	2:49.5
1593	Marianne Geraci	66	Waynesville, NC	USA		3,358	2:49.7
1594	Anastasija K	32		LTU		3,350	2:50.1
1595	정민 서	38		KOR		3,342	2:50.5
1596	hyeryun Jang	52		KOR		3,340	2:50.6
1597	Iphy Tanguay	48		USA		3,338	2:50.7
1598	MANUELA Hagel	41		GER		3,335	2:50.9
1599	Jeff Mier	59	Lafayette, LA	USA		3,334	2:50.9
1599	Wendelynn Nash	53	Anchorage, AK	USA		3,334	2:50.9