Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Fern Splichal | 79 | Orillia, ON | CAN | 3,504m | 2:42.6 | |
| 1552 | Nina Vdd | 39 | BEL | 3,503m | 2:42.7 | ||
| 1553 | Jean-Marc Rollins | 58 | USA | 3,502m | 2:42.7 | ||
| 1554 | Gerry Daalhuisen | 59 | NED | 3,501m | 2:42.8 | ||
| 1555 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,494m | 2:43.1 |
| 1555 | Nicole Itkin | 54 | USA | 3,494m | 2:43.1 | ||
| 1555 | Eric Staveley | 57 | TX | USA | 3,494m | 2:43.1 | |
| 1558 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,493m | 2:43.1 | |
| 1559 | John Goldman | 83 | GBR | Rowing for Beer | 3,491m | 2:43.2 | |
| 1560 | Morgan Cahill | 30 | USA | 3,487m | 2:43.4 | ||
| 1561 | Anne Mikse | 57 | BEL | 3,485m | 2:43.5 | ||
| 1562 | lee daeyoung | 52 | KOR | 3,476m | 2:43.9 | ||
| 1563 | Simone DSouza | 52 | GER | 3,470m | 2:44.2 | ||
| 1564 | Stephen Harbour | 44 | USA | 3,464m | 2:44.5 | ||
| 1565 | Krista Csontos | 43 | AL | USA | 3,452m | 2:45.1 | |
| 1566 | Sara Grove | 54 | GBR | 3,450m | 2:45.2 | ||
| 1566 | Sue Mather | 74 | Harwich | GBR | 3,450m | 2:45.2 | |
| 1568 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,445m | 2:45.4 | |
| 1568 | Rhiannon Blair | 43 | USA | 3,445m | 2:45.4 | ||
| 1568 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,445m | 2:45.4 |
| 1571 | Toshiro Y | - | CA | USA | 3,444m | 2:45.5 | |
| 1572 | Ashley Burt | 39 | USA | 3,443m | 2:45.5 | ||
| 1573 | Peter Wolfe | 77 | CA | USA | 3,442m | 2:45.6 | |
| 1574 | Michele Conner | 55 | USA | 3,438m | 2:45.7 | ||
| 1575 | Daryl Newhouse | 63 | USA | 3,429m | 2:46.2 | ||
| 1576 | Paul Del Net | 65 | CAN | 3,418m | 2:46.7 | ||
| 1577 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,414m | 2:46.9 | |
| 1578 | Robin DeLorenzo | 57 | USA | 3,413m | 2:47.0 | ||
| 1579 | Noah Gibson | 38 | USA | 3,410m | 2:47.1 | ||
| 1580 | Sarah Niemann | 37 | USA | 3,408m | 2:47.2 | ||
| 1581 | Kirk Diegel | 65 | USA | 3,398m | 2:47.7 | ||
| 1582 | Tanja Lehmann | 49 | GER | 3,395m | 2:47.8 | ||
| 1583 | 유미 김 | 37 | KOR | 3,382m | 2:48.5 | ||
| 1583 | Carol Evans | 59 | Bethesda, MD | USA | Washington Rowing School | 3,382m | 2:48.5 |
| 1585 | Nancy Zhang | 36 | USA | 3,379m | 2:48.6 | ||
| 1586 | Crystal Baker | 38 | USA | 3,377m | 2:48.7 | ||
| 1586 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 3,377m | 2:48.7 |
| 1588 | June Winchester | 45 | Middletown, DE | USA | 3,372m | 2:49.0 | |
| 1589 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:49.0 | |
| 1590 | Phil Lin | 44 | CAN | 3,368m | 2:49.2 | ||
| 1591 | Santina Maddio | 45 | ITA | Sport Life | 3,367m | 2:49.2 | |
| 1592 | Laurie Lennon | 62 | USA | 3,363m | 2:49.4 | ||
| 1593 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,361m | 2:49.5 |
| 1594 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,358m | 2:49.7 | |
| 1595 | Anastasija K | 32 | LTU | 3,350m | 2:50.1 | ||
| 1596 | 정민 서 | 38 | KOR | 3,342m | 2:50.5 | ||
| 1597 | hyeryun Jang | 52 | KOR | 3,340m | 2:50.6 | ||
| 1598 | Iphy Tanguay | 48 | USA | 3,338m | 2:50.7 | ||
| 1599 | MANUELA Hagel | 41 | GER | 3,335m | 2:50.9 | ||
| 1600 | Jeff Mier | 58 | USA | 3,334m | 2:50.9 |