Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Debbie Muscart	43		GBR		3,506m	2:42.5
1552	Fern Splichal	79	Orillia, ON	CAN		3,504m	2:42.6
1553	Nina Vdd	39		BEL		3,503m	2:42.7
1554	Jean-Marc Rollins	58		USA		3,502m	2:42.7
1555	Gerry Daalhuisen	59		NED		3,501m	2:42.8
1556	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,494m	2:43.1
1556	Nicole Itkin	54		USA		3,494m	2:43.1
1556	Eric Staveley	57	TX	USA		3,494m	2:43.1
1559	Anchalika Kijkanakorn	52	Bangkok	THA		3,493m	2:43.1
1560	John Goldman	83		GBR	Rowing for Beer	3,491m	2:43.2
1561	Morgan Cahill	30		USA		3,487m	2:43.4
1562	Anne Mikse	57		BEL		3,485m	2:43.5
1563	lee daeyoung	52		KOR		3,476m	2:43.9
1564	Simone DSouza	52		GER		3,470m	2:44.2
1565	Stephen Harbour	44		USA		3,464m	2:44.5
1566	Krista Csontos	43	AL	USA		3,452m	2:45.1
1567	Sara Grove	54		GBR		3,450m	2:45.2
1567	Sue Mather	74	Harwich	GBR		3,450m	2:45.2
1569	Vickie Maxwell	71	Metamora, MI	USA		3,445m	2:45.4
1569	Rhiannon Blair	43		USA		3,445m	2:45.4
1569	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,445m	2:45.4
1572	Toshiro Y	-	CA	USA		3,444m	2:45.5
1573	Ashley Burt	39		USA		3,443m	2:45.5
1574	Peter Wolfe	77	CA	USA		3,442m	2:45.6
1575	Michele Conner	55		USA		3,438m	2:45.7
1576	Daryl Newhouse	63		USA		3,429m	2:46.2
1577	Paul Del Net	65		CAN		3,418m	2:46.7
1578	Brooksie Slaughter	56	WESTON, CO	USA		3,414m	2:46.9
1579	Robin DeLorenzo	57		USA		3,413m	2:47.0
1580	Noah Gibson	38		USA		3,410m	2:47.1
1581	Sarah Niemann	37		USA		3,408m	2:47.2
1582	Kirk Diegel	65		USA		3,398m	2:47.7
1583	Tanja Lehmann	49		GER		3,395m	2:47.8
1584	유미 김	37		KOR		3,382m	2:48.5
1584	Carol Evans	59	Bethesda, MD	USA	Washington Rowing School	3,382m	2:48.5
1586	Nancy Zhang	36		USA		3,379m	2:48.6
1587	Crystal Baker	38		USA		3,377m	2:48.7
1587	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	3,377m	2:48.7
1589	June Winchester	45	Middletown, DE	USA		3,372m	2:49.0
1590	Sharon Sleeker	66		USA		3,371m	2:49.0
1591	Phil Lin	44		CAN		3,368m	2:49.2
1592	Santina Maddio	45		ITA	Sport Life	3,367m	2:49.2
1593	Laurie Lennon	62		USA		3,363m	2:49.4
1594	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,361m	2:49.5
1595	Marianne Geraci	66	Waynesville, NC	USA		3,358m	2:49.7
1596	Anastasija K	32		LTU		3,350m	2:50.1
1597	정민 서	38		KOR		3,342m	2:50.5
1598	hyeryun Jang	52		KOR		3,340m	2:50.6
1599	Iphy Tanguay	48		USA		3,338m	2:50.7
1600	MANUELA Hagel	41		GER		3,335m	2:50.9