Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Megan Mc | 38 | USA | 3,899m | 2:26.1 | ||
| 1350 | Tom Braddock | 45 | OH | USA | 3,899m | 2:26.1 | |
| 1353 | Amanda Kehm | 38 | NE | USA | 3,897m | 2:26.2 | |
| 1353 | RAGE ROWER! | 43 | CAN | 3,897m | 2:26.2 | ||
| 1355 | sean a | 36 | USA | 3,895m | 2:26.3 | ||
| 1356 | Iris Ahrendt | 57 | GER | 3,893m | 2:26.4 | ||
| 1357 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,892m | 2:26.4 |
| 1357 | Sonya Willis | 57 | USA | 3,892m | 2:26.4 | ||
| 1359 | Alex Wegener | 51 | Cornberg | GER | 3,891m | 2:26.4 | |
| 1359 | Charli Haynes | 33 | GBR | 3,891m | 2:26.4 | ||
| 1361 | Ružica Mažar | 47 | CRO | 3,890m | 2:26.5 | ||
| 1361 | Chuck Curtis | 68 | USA | 3,890m | 2:26.5 | ||
| 1361 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:26.5 |
| 1364 | Julia Moscaliuk | 33 | URU | 3,889m | 2:26.5 | ||
| 1364 | Lyndsey Ackman | 35 | USA | 3,889m | 2:26.5 | ||
| 1364 | Jonathan Loyola | 35 | USA | 3,889m | 2:26.5 | ||
| 1367 | Maren Lengert | 52 | GER | 3,888m | 2:26.6 | ||
| 1368 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 3,884m | 2:26.7 | |
| 1368 | A Brannon | 24 | USA | 3,884m | 2:26.7 | ||
| 1368 | Phillip Cicione | 59 | USA | 3,884m | 2:26.7 | ||
| 1371 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,883m | 2:26.7 | |
| 1372 | Miriam Janssen | 56 | NED | 3,881m | 2:26.8 | ||
| 1373 | Eva Huang | 28 | CHN | 3,876m | 2:27.0 | ||
| 1373 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:27.0 | |
| 1375 | Todd Harper | 61 | USA | 3,875m | 2:27.0 | ||
| 1376 | María del Mar Rodríguez | 48 | ESP | 3,870m | 2:27.2 | ||
| 1377 | Vanessa Nightingale | 43 | GBR | 3,869m | 2:27.3 | ||
| 1378 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,867m | 2:27.4 | |
| 1378 | Bak Bakoff | 47 | UNAFF | 3,867m | 2:27.4 | ||
| 1380 | Kathy Christofidou | 34 | GBR | 3,866m | 2:27.4 | ||
| 1380 | Miriam Whitten | 58 | USA | 3,866m | 2:27.4 | ||
| 1382 | Janez Lavrič | 48 | SLO | 3,863m | 2:27.5 | ||
| 1382 | Matthew Charles | 43 | USA | 3,863m | 2:27.5 | ||
| 1384 | Jarrod Scuglik | 41 | USA | 3,862m | 2:27.5 | ||
| 1385 | hans blickman | 71 | USA | 3,861m | 2:27.6 | ||
| 1386 | Elisia Ferguson | 57 | USA | 3,855m | 2:27.8 | ||
| 1386 | Daniel Hofmann | 33 | GER | 3,855m | 2:27.8 | ||
| 1386 | Crystal Perez | 44 | Belfair, WA | USA | 3,855m | 2:27.8 | |
| 1389 | Laura Dickinson | 33 | GBR | 3,853m | 2:27.9 | ||
| 1390 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,852m | 2:27.9 |
| 1390 | Evelyn Torres | 54 | USA | 3,852m | 2:27.9 | ||
| 1392 | Kathryn Faull | 38 | USA | 3,851m | 2:28.0 | ||
| 1393 | Anh Vu | 25 | USA | 3,844m | 2:28.2 | ||
| 1394 | Rachel Davies | 47 | GBR | 3,842m | 2:28.3 | ||
| 1394 | Dan Parl | 63 | AL | USA | 3,842m | 2:28.3 | |
| 1396 | Fulya Özpınar | 35 | TUR | 3,839m | 2:28.4 | ||
| 1397 | Timothy Martin | 53 | ON | CAN | 3,838m | 2:28.5 | |
| 1398 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,836m | 2:28.5 |
| 1399 | Lindsey Solomon | 42 | USA | 3,835m | 2:28.6 | ||
| 1400 | Davinia B. | 44 | GBR | 3,832m | 2:28.7 |