Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Tom Braddock | 45 | OH | USA | 3,899 | 2:26.1 | |
| 1352 | Amanda Kehm | 38 | NE | USA | 3,897 | 2:26.2 | |
| 1352 | RAGE ROWER! | 43 | CAN | 3,897 | 2:26.2 | ||
| 1354 | sean a | 36 | USA | 3,895 | 2:26.3 | ||
| 1355 | Iris Ahrendt | 57 | GER | 3,893 | 2:26.4 | ||
| 1356 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,892 | 2:26.4 |
| 1356 | Sonya Willis | 57 | USA | 3,892 | 2:26.4 | ||
| 1358 | Alex Wegener | 51 | Cornberg | GER | 3,891 | 2:26.4 | |
| 1358 | Charli Haynes | 33 | GBR | 3,891 | 2:26.4 | ||
| 1360 | Ružica Mažar | 47 | CRO | 3,890 | 2:26.5 | ||
| 1360 | Chuck Curtis | 68 | USA | 3,890 | 2:26.5 | ||
| 1360 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 2:26.5 |
| 1363 | Julia Moscaliuk | 33 | URU | 3,889 | 2:26.5 | ||
| 1363 | Lyndsey Ackman | 35 | USA | 3,889 | 2:26.5 | ||
| 1363 | Jonathan Loyola | 35 | USA | 3,889 | 2:26.5 | ||
| 1366 | Maren Lengert | 52 | GER | 3,888 | 2:26.6 | ||
| 1367 | Stephen Bartlett | 64 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:26.7 |
| 1367 | A Brannon | 24 | USA | 3,884 | 2:26.7 | ||
| 1367 | Phillip Cicione | 59 | USA | 3,884 | 2:26.7 | ||
| 1370 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,883 | 2:26.7 | |
| 1371 | Miriam Janssen | 56 | NED | 3,881 | 2:26.8 | ||
| 1372 | Eva Huang | 28 | CHN | 3,876 | 2:27.0 | ||
| 1372 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 | |
| 1374 | Todd Harper | 61 | USA | 3,875 | 2:27.0 | ||
| 1375 | María del Mar Rodríguez | 48 | ESP | 3,870 | 2:27.2 | ||
| 1376 | Vanessa Nightingale | 43 | GBR | 3,869 | 2:27.3 | ||
| 1377 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,867 | 2:27.4 | |
| 1377 | Bak Bakoff | 47 | AIN | 3,867 | 2:27.4 | ||
| 1379 | Kathy Christofidou | 34 | GBR | 3,866 | 2:27.4 | ||
| 1379 | Miriam Whitten | 58 | USA | 3,866 | 2:27.4 | ||
| 1381 | Janez Lavrič | 48 | SLO | 3,863 | 2:27.5 | ||
| 1381 | Matthew Charles | 43 | USA | 3,863 | 2:27.5 | ||
| 1383 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,862 | 2:27.5 | |
| 1384 | hans blickman | 71 | USA | 3,861 | 2:27.6 | ||
| 1385 | Elisia Ferguson | 57 | USA | 3,855 | 2:27.8 | ||
| 1385 | Daniel Hofmann | 33 | GER | 3,855 | 2:27.8 | ||
| 1385 | Crystal Fitta | 44 | Allyn, WA | USA | 3,855 | 2:27.8 | |
| 1388 | Laura Dickinson | 33 | GBR | 3,853 | 2:27.9 | ||
| 1389 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:27.9 |
| 1389 | Evelyn Torres | 54 | USA | 3,852 | 2:27.9 | ||
| 1391 | Kathryn Faull | 38 | USA | 3,851 | 2:28.0 | ||
| 1392 | Anh Vu | 25 | USA | 3,844 | 2:28.2 | ||
| 1393 | Rachel Davies | 47 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,842 | 2:28.3 |
| 1393 | Dan Parl | 63 | AL | USA | 3,842 | 2:28.3 | |
| 1395 | Fulya Özpınar | 35 | TUR | 3,839 | 2:28.4 | ||
| 1396 | Timothy Martin | 53 | ON | CAN | 3,838 | 2:28.5 | |
| 1397 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,836 | 2:28.5 |
| 1398 | Lindsey Solomon | 42 | USA | 3,835 | 2:28.6 | ||
| 1399 | Davinia B. | 44 | GBR | 3,832 | 2:28.7 | ||
| 1400 | Wansoo Kim | 52 | KOR | 3,830 | 2:28.8 |