Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,006m | 2:22.2 |
| 1252 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,003m | 2:22.3 |
| 1252 | Rose Grimm | 46 | GER | 4,003m | 2:22.3 | ||
| 1254 | Xin Cen | 27 | HKG | 4,002m | 2:22.4 | ||
| 1255 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 4,001m | 2:22.4 |
| 1255 | Jordan Bossard | 28 | USA | 4,001m | 2:22.4 | ||
| 1257 | Jason Hutchings | 45 | USA | 3,999m | 2:22.5 | ||
| 1258 | B B | 35 | GER | 3,998m | 2:22.5 | ||
| 1258 | christine carragee | 39 | Palo Alto, CA | USA | 3,998m | 2:22.5 | |
| 1260 | Katja Haas | 54 | GER | 3,997m | 2:22.6 | ||
| 1260 | Tautvydas Tveraga | 33 | LTU | 3,997m | 2:22.6 | ||
| 1262 | Hans-Helmuth Jung | 53 | Zurich | SUI | 3,996m | 2:22.6 | |
| 1262 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,996m | 2:22.6 |
| 1264 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,994m | 2:22.7 |
| 1265 | Eduardo Serpa | 34 | PER | 3,993m | 2:22.7 | ||
| 1266 | Margaret McNamara | 64 | USA | 3,992m | 2:22.7 | ||
| 1267 | Werner Meyer | 54 | Untermeitingen | GER | 3,991m | 2:22.8 | |
| 1268 | Aeneas Bates | 34 | GBR | 3,990m | 2:22.8 | ||
| 1269 | Amanda Dale | 50 | AUS | 3,989m | 2:22.8 | ||
| 1269 | Ed A | 34 | USA | 3,989m | 2:22.8 | ||
| 1271 | Nik Jones | 56 | Nottingham | GBR | 3,988m | 2:22.9 | |
| 1272 | michael leary | 60 | HKG | 3,987m | 2:22.9 | ||
| 1272 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 2:22.9 | |
| 1272 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,987m | 2:22.9 | |
| 1275 | olivia w | 45 | USA | 3,984m | 2:23.0 | ||
| 1276 | Nate Jedinak | 48 | Columbus, OH | USA | 3,981m | 2:23.1 | |
| 1276 | Jeannette Lang | 47 | SUI | 3,981m | 2:23.1 | ||
| 1278 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,979m | 2:23.2 | |
| 1278 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,979m | 2:23.2 |
| 1280 | hendrik schulmeyer | 38 | GER | 3,978m | 2:23.2 | ||
| 1280 | Sue Buboltz | 62 | USA | 3,978m | 2:23.2 | ||
| 1282 | Yvonne Schmitt | 41 | GER | 3,976m | 2:23.3 | ||
| 1283 | Scott De | 52 | GBR | 3,975m | 2:23.3 | ||
| 1284 | Jacky Cook | 46 | NZL | 3,974m | 2:23.4 | ||
| 1284 | Zhang Xiaobin | 36 | CHN | 3,974m | 2:23.4 | ||
| 1286 | Brian Drab | 42 | USA | 3,972m | 2:23.5 | ||
| 1287 | joseph woodard iii | 65 | USA | 3,971m | 2:23.5 | ||
| 1288 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,970m | 2:23.5 |
| 1289 | Alex Pincus | 56 | USA | Atlanta Rowing Club | 3,969m | 2:23.6 | |
| 1290 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:23.6 |
| 1290 | Henry Winchester | 49 | Middletown, DE | USA | 3,968m | 2:23.6 | |
| 1290 | Dean Hite | 60 | GA | USA | 3,968m | 2:23.6 | |
| 1293 | Louise Baker | 43 | AUS | 3,964m | 2:23.7 | ||
| 1294 | Anja Schneider | 45 | GER | 3,961m | 2:23.9 | ||
| 1295 | Lars Magne Graue | 47 | NOR | 3,958m | 2:24.0 | ||
| 1295 | Michael Büsges | 66 | State College, PA | USA | 3,958m | 2:24.0 | |
| 1297 | Graham Lovelady | 32 | USA | 3,956m | 2:24.0 | ||
| 1298 | Phillip Hodges | 79 | Cary, NC | USA | 3,955m | 2:24.1 | |
| 1299 | Rowena Smith | 47 | GBR | 3,954m | 2:24.1 | ||
| 1299 | Chris Drevalas | 44 | USA | 3,954m | 2:24.1 |