Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,003 | 2:22.3 |
| 1251 | Rose Grimm | 46 | GER | 4,003 | 2:22.3 | ||
| 1253 | Xin Cen | 27 | HKG | 4,002 | 2:22.4 | ||
| 1254 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 4,001 | 2:22.4 |
| 1254 | Jordan Bossard | 28 | USA | 4,001 | 2:22.4 | ||
| 1256 | Jason Hutchings | 45 | USA | 3,999 | 2:22.5 | ||
| 1257 | B B | 35 | GER | 3,998 | 2:22.5 | ||
| 1257 | christine carragee | 39 | Saint Paul, MN | USA | 3,998 | 2:22.5 | |
| 1259 | Katja Haas | 54 | GER | 3,997 | 2:22.6 | ||
| 1259 | Tautvydas Tveraga | 33 | LTU | 3,997 | 2:22.6 | ||
| 1261 | Hans-Helmuth Jung | 53 | Zurich | SUI | 3,996 | 2:22.6 | |
| 1261 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,996 | 2:22.6 |
| 1263 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,994 | 2:22.7 |
| 1264 | Eduardo Serpa | 34 | Lima | PER | 3,993 | 2:22.7 | |
| 1265 | Margaret McNamara | 64 | USA | 3,992 | 2:22.7 | ||
| 1266 | Werner Meyer | 54 | Untermeitingen | GER | 3,991 | 2:22.8 | |
| 1267 | Aeneas Bates | 34 | GBR | 3,990 | 2:22.8 | ||
| 1268 | Amanda Dale | 50 | AUS | 3,989 | 2:22.8 | ||
| 1268 | Ed A | 34 | USA | 3,989 | 2:22.8 | ||
| 1270 | Nik Jones | 56 | Nottingham | GBR | 3,988 | 2:22.9 | |
| 1271 | michael leary | 60 | HKG | 3,987 | 2:22.9 | ||
| 1271 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 2:22.9 | |
| 1271 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,987 | 2:22.9 | |
| 1274 | olivia w | 45 | USA | 3,984 | 2:23.0 | ||
| 1275 | Nate Jedinak | 48 | Columbus, OH | USA | 3,981 | 2:23.1 | |
| 1275 | Jeannette Lang | 47 | SUI | 3,981 | 2:23.1 | ||
| 1277 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,979 | 2:23.2 | |
| 1277 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,979 | 2:23.2 |
| 1279 | hendrik schulmeyer | 38 | GER | 3,978 | 2:23.2 | ||
| 1279 | Sue Buboltz | 62 | USA | 3,978 | 2:23.2 | ||
| 1281 | Yvonne Schmitt | 41 | GER | 3,976 | 2:23.3 | ||
| 1282 | Scott De | 52 | GBR | 3,975 | 2:23.3 | ||
| 1283 | Jacky Cook | 46 | NZL | 3,974 | 2:23.4 | ||
| 1283 | Zhang Xiaobin | 36 | CHN | 3,974 | 2:23.4 | ||
| 1285 | Brian Drab | 42 | USA | 3,972 | 2:23.5 | ||
| 1286 | joseph woodard iii | 65 | USA | 3,971 | 2:23.5 | ||
| 1287 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,970 | 2:23.5 |
| 1288 | Alex Pincus | 56 | USA | Atlanta Rowing Club | 3,969 | 2:23.6 | |
| 1289 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:23.6 |
| 1289 | Henry Winchester | 49 | Middletown, DE | USA | 3,968 | 2:23.6 | |
| 1289 | Dean Hite | 60 | GA | USA | 3,968 | 2:23.6 | |
| 1292 | Louise Baker | 43 | AUS | 3,964 | 2:23.7 | ||
| 1293 | Anja Schneider | 45 | GER | 3,961 | 2:23.9 | ||
| 1294 | Lars Magne Graue | 47 | NOR | 3,958 | 2:24.0 | ||
| 1294 | Michael Büsges | 66 | State College, PA | USA | 3,958 | 2:24.0 | |
| 1296 | Graham Lovelady | 32 | USA | 3,956 | 2:24.0 | ||
| 1297 | Phillip Hodges | 79 | Cary, NC | USA | 3,955 | 2:24.1 | |
| 1298 | Rowena Smith | 47 | GBR | 3,954 | 2:24.1 | ||
| 1298 | Chris Drevalas | 44 | USA | 3,954 | 2:24.1 | ||
| 1300 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,952 | 2:24.2 |