Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Annika Matras | 46 | FRO | 4,072m | 2:19.9 | ||
| 1201 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,072m | 2:19.9 |
| 1203 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,070m | 2:20.0 |
| 1204 | Jim Stewart-Evans | 42 | GBR | 4,068m | 2:20.1 | ||
| 1205 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,067m | 2:20.1 | |
| 1206 | Xing Xu | - | USA | Darkhorse Rowing | 4,065m | 2:20.2 | |
| 1207 | Lee Henry | 52 | GBR | 4,064m | 2:20.2 | ||
| 1207 | Lori Reed | 53 | USA | 4,064m | 2:20.2 | ||
| 1209 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,062m | 2:20.3 | |
| 1210 | Stanley Nasraway | 69 | Boston , MA | USA | 4,061m | 2:20.3 | |
| 1211 | Natalie Whoopi | 35 | GER | 4,059m | 2:20.4 | ||
| 1212 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,058m | 2:20.4 |
| 1213 | Katrina Du | 34 | CHN | 4,057m | 2:20.4 | ||
| 1214 | Steven Driesen | 53 | BEL | 4,054m | 2:20.6 | ||
| 1215 | Jacob Zelin | 36 | USA | 4,053m | 2:20.6 | ||
| 1215 | Jeanne Peckiconis | 62 | USA | 4,053m | 2:20.6 | ||
| 1217 | Jo Lee | 28 | CHN | 4,052m | 2:20.6 | ||
| 1217 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,052m | 2:20.6 | |
| 1219 | Michaela Leiblich | 51 | GER | 4,048m | 2:20.8 | ||
| 1220 | Tom Bevilacqua | 49 | San Diego | USA | 4,045m | 2:20.9 | |
| 1221 | Alan Fullerton | 59 | Great Dunmow | GBR | 4,043m | 2:20.9 | |
| 1222 | Matt Riege | 55 | USA | 4,040m | 2:21.0 | ||
| 1222 | Charlie Santo | 49 | USA | Scott Street CrossFit | 4,040m | 2:21.0 | |
| 1224 | lynn carpenter | 57 | Cleveland, OH | USA | Western Reserve Rowing Association | 4,039m | 2:21.1 |
| 1224 | Barb Flosdorf | 72 | Lititz, PA | USA | Heat International | 4,039m | 2:21.1 |
| 1224 | Jeff Kacz | 35 | USA | 4,039m | 2:21.1 | ||
| 1227 | Severine Berquet | 53 | FRA | 4,037m | 2:21.1 | ||
| 1228 | mitch langford | 60 | USA | 4,036m | 2:21.2 | ||
| 1229 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 4,035m | 2:21.2 | |
| 1230 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,031m | 2:21.4 |
| 1231 | Dmytro Hladkyi | 36 | UKR | 4,029m | 2:21.4 | ||
| 1232 | Emily Walker | 41 | USA | 4,028m | 2:21.5 | ||
| 1233 | Andrew Waterhouse | 38 | USA | 4,025m | 2:21.6 | ||
| 1234 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 4,023m | 2:21.6 |
| 1235 | Ga Tri | 41 | Muttenz | SUI | 4,021m | 2:21.7 | |
| 1235 | Harry Lim | 46 | Orlando, FL | USA | 4,021m | 2:21.7 | |
| 1237 | Shawn DeAngelis | 46 | USA | 4,019m | 2:21.8 | ||
| 1238 | Lesley Allaway | 57 | GBR | 4,017m | 2:21.8 | ||
| 1238 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,017m | 2:21.8 |
| 1238 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 4,017m | 2:21.8 |
| 1238 | Brian Nhan | 38 | CAN | 4,017m | 2:21.8 | ||
| 1242 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,014m | 2:22.0 | |
| 1243 | Ching fang Chi | 46 | TPE | mERGmaids | 4,013m | 2:22.0 | |
| 1244 | Sarah Clinton | 57 | GBR | 4,012m | 2:22.0 | ||
| 1245 | Paola Di Pietrantonio | 53 | ARG | 4,010m | 2:22.1 | ||
| 1245 | Bob Malone | 45 | GBR | 4,010m | 2:22.1 | ||
| 1245 | Abby Kirtland | 21 | USA | 4,010m | 2:22.1 | ||
| 1245 | Michael Dowler | 54 | Dayton, OH | USA | 4,010m | 2:22.1 | |
| 1249 | Daniel Busi | 45 | USA | 4,009m | 2:22.1 | ||
| 1250 | Monica Meldahl | 33 | NOR | 4,008m | 2:22.2 |