Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,114m | 2:18.5 | |
| 1152 | Robert Jenkins | 62 | CAN | 4,113m | 2:18.5 | ||
| 1153 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 4,111m | 2:18.6 |
| 1153 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 4,111m | 2:18.6 | |
| 1153 | Sean Hubbard | 37 | USA | 4,111m | 2:18.6 | ||
| 1156 | Jim Colston | 58 | USA | 4,109m | 2:18.7 | ||
| 1157 | Daniel Clair | 63 | USA | 4,108m | 2:18.7 | ||
| 1158 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,107m | 2:18.7 | |
| 1158 | Rodney C | 66 | GER | 4,107m | 2:18.7 | ||
| 1158 | Carole Jackson | 61 | GBR | 4,107m | 2:18.7 | ||
| 1161 | David Merrill | 44 | USA | 4,106m | 2:18.8 | ||
| 1161 | Carol Monsigneur | 57 | CAN | 4,106m | 2:18.8 | ||
| 1163 | JB Snelson | 41 | Check, VA | USA | 4,105m | 2:18.8 | |
| 1164 | Melissa James | 45 | FL | USA | 4,104m | 2:18.8 | |
| 1165 | Jason Grubbs | 55 | Metairie , LA | USA | 4,103m | 2:18.9 | |
| 1166 | Nate Hanna | 43 | USA | 4,102m | 2:18.9 | ||
| 1166 | Joe Inge | 47 | USA | 4,102m | 2:18.9 | ||
| 1168 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:18.9 | |
| 1169 | Jeff Strange | 49 | USA | 4,099m | 2:19.0 | ||
| 1169 | alberto casillas | 44 | Pflugerville , TX | USA | 4,099m | 2:19.0 | |
| 1171 | Markus Eder | 51 | Sukdull | AUT | 4,097m | 2:19.1 | |
| 1172 | Harri Martikainen | 59 | FIN | 4,096m | 2:19.1 | ||
| 1173 | Stewart Taber | 39 | USA | 4,095m | 2:19.1 | ||
| 1174 | Kevin McGrath | 43 | MD | USA | 4,092m | 2:19.2 | |
| 1175 | Abby Ninneman | 25 | USA | 4,091m | 2:19.3 | ||
| 1176 | Jeffrey Ellenbogen | 53 | USA | 4,089m | 2:19.3 | ||
| 1176 | Leo Gabara | 16 | USA | 4,089m | 2:19.3 | ||
| 1178 | Beks Brook | 34 | Ashburn, VA | USA | 4,087m | 2:19.4 | |
| 1178 | Alison Chatterjea | 62 | Cornwall | GBR | 4,087m | 2:19.4 | |
| 1178 | Glen Harrison | 75 | Little Rock, AR | USA | 4,087m | 2:19.4 | |
| 1181 | Alex Schandlbauer | 38 | AUT | 4,086m | 2:19.5 | ||
| 1182 | Andrew Creasey | 71 | Perth, WA | AUS | 4,085m | 2:19.5 | |
| 1183 | Sally Drayton | 56 | Stockholm | SWE | Fetch Everyone Rowing Team | 4,084m | 2:19.5 |
| 1183 | Rob Blaszynski | 55 | USA | 4,084m | 2:19.5 | ||
| 1185 | Marcus Meinecke | 42 | GER | 4,082m | 2:19.6 | ||
| 1185 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 4,082m | 2:19.6 |
| 1187 | Claude Girouard | 47 | CAN | 4,081m | 2:19.6 | ||
| 1187 | Jim Tarpey | 52 | Durham, NC | USA | 4,081m | 2:19.6 | |
| 1189 | Derek Look | 44 | Edmonton, AB | CAN | 4,079m | 2:19.7 | |
| 1189 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,079m | 2:19.7 |
| 1189 | alberto ferla | 35 | ITA | 4,079m | 2:19.7 | ||
| 1189 | Katie Spohr | 36 | IN | USA | 4,079m | 2:19.7 | |
| 1193 | Gunter Spikereit | 42 | USA | 4,077m | 2:19.8 | ||
| 1193 | Xuewen He | 39 | CHN | 4,077m | 2:19.8 | ||
| 1195 | Enoch Wei | 51 | New Taipeu | TPE | 4,076m | 2:19.8 | |
| 1196 | nicos Beever | 61 | GBR | 4,074m | 2:19.9 | ||
| 1196 | Dan LoVullo | 51 | Rochester, NY | USA | 4,074m | 2:19.9 | |
| 1198 | Harin Lee | 31 | KOR | 4,073m | 2:19.9 | ||
| 1198 | Charl Marais | 36 | ZAM | 4,073m | 2:19.9 | ||
| 1198 | Chen Ge | 35 | USA | 亦可赛艇 | 4,073m | 2:19.9 |