Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	4,111	2:18.6
1151	Jenny Bousfield	54		GBR		4,111	2:18.6
1151	Sean Hubbard	37		USA		4,111	2:18.6
1154	Jim Colston	58		USA		4,109	2:18.7
1155	Daniel Clair	63		USA		4,108	2:18.7
1156	Andy Laffan	62	Isle of Lewis	GBR		4,107	2:18.7
1156	Rodney C	66		GER		4,107	2:18.7
1156	Carole Jackson	61		GBR		4,107	2:18.7
1159	David Merrill	44		USA		4,106	2:18.8
1159	Carol Monsigneur	57	Black Creek, BC	CAN		4,106	2:18.8
1161	JB Snelson	41	Check, VA	USA		4,105	2:18.8
1162	Melissa James	45	FL	USA		4,104	2:18.8
1163	Jason Grubbs	55	Metairie , LA	USA		4,103	2:18.9
1164	Nate Hanna	43		USA		4,102	2:18.9
1164	Joe Inge	47		USA		4,102	2:18.9
1166	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,101	2:18.9
1167	Jeff Strange	49		USA		4,099	2:19.0
1167	alberto casillas	44	Pflugerville , TX	USA		4,099	2:19.0
1169	Markus Eder	51	Sukdull	AUT		4,097	2:19.1
1170	Harri Martikainen	59		FIN		4,096	2:19.1
1171	Stewart Taber	39		USA		4,095	2:19.1
1172	Kevin McGrath	43	MD	USA		4,092	2:19.2
1173	Abby Ninneman	25		USA		4,091	2:19.3
1174	Jeffrey Ellenbogen	53		USA		4,089	2:19.3
1174	Leo Gabara	16		USA		4,089	2:19.3
1176	Beks Brook	34	Ashburn, VA	USA		4,087	2:19.4
1176	Alison Chatterjea	62	Cornwall	GBR		4,087	2:19.4
1176	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	4,087	2:19.4
1179	Alex Schandlbauer	38		AUT		4,086	2:19.5
1180	Andrew Creasey	71	Perth, WA	AUS		4,085	2:19.5
1181	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,084	2:19.5
1181	Rob Blaszynski	55		USA		4,084	2:19.5
1183	Marcus Meinecke	42		GER		4,082	2:19.6
1183	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,082	2:19.6
1185	Claude Girouard	47		CAN		4,081	2:19.6
1185	Jim Tarpey	52	Durham, NC	USA		4,081	2:19.6
1187	Derek Look	44	Edmonton, AB	CAN		4,079	2:19.7
1187	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,079	2:19.7
1187	alberto ferla	35		ITA		4,079	2:19.7
1187	Katie Spohr	36	IN	USA		4,079	2:19.7
1191	Gunter Spikereit	42		USA		4,077	2:19.8
1191	Xuewen He	39		CHN		4,077	2:19.8
1193	Enoch Wei	51	New Taipeu	TPE		4,076	2:19.8
1194	nicos Beever	61		GBR		4,074	2:19.9
1194	Dan LoVullo	51	Rochester, NY	USA		4,074	2:19.9
1196	Harin Lee	31		KOR		4,073	2:19.9
1196	Charl Marais	36		ZAM		4,073	2:19.9
1196	Chen Ge	35		USA	亦可赛艇	4,073	2:19.9
1199	Annika Matras	46		FRO		4,072	2:19.9
1199	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,072	2:19.9