Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		11,875m	1:36.0
2	kyle romich	30		USA		11,627m	1:38.0
3	Mark Bernhardt	44	CHICHESTER	GBR		11,559m	1:38.6
4	Josh Berry	33		USA		11,378m	1:40.1
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,278m	1:41.0
6	Lou Jeanneau	33		FRA		11,119m	1:42.5
7	Dominic Cooper	39		GBR		11,047m	1:43.1
8	Eric Rossi	50		FRA	CS NANTERRE	10,966m	1:43.9
9	Jan Lehmköster	60	Hamburg	GER		10,963m	1:43.9
10	Ryne Milner	34		USA		10,943m	1:44.1
11	Christian Jaunich	28	ME	USA		10,889m	1:44.6
12	Romain Nouals	41		FRA		10,818m	1:45.3
13	Kyle Hecht	31		USA		10,794m	1:45.6
14	Thomas Platzk	47		GER		10,758m	1:45.9
15	BCR BCR	38		NED		10,699m	1:46.5
16	Ignac Marko	51	Budapest	HUN		10,668m	1:46.8
17	Dom Finazzo	37	ID	USA		10,662m	1:46.9
18	Sascha Lang	36	Cologne	GER		10,637m	1:47.1
19	David Delmares	35		FRA		10,588m	1:47.6
20	Richard Smith	37		GBR	CrossFit Colchester	10,582m	1:47.7
21	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,547m	1:48.0
22	Mathieu Colliat	25		FRA		10,522m	1:48.3
23	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	10,510m	1:48.4
24	Wojciech Janas	34		POL		10,456m	1:49.0
25	Stephen Esslemont	48	Livingston	GBR		10,412m	1:49.4
26	Ben Liuzzi	42	Helsinki	FIN		10,355m	1:50.0
27	James Swift	51	Preston	GBR		10,344m	1:50.2
28	Ronan Brophy	39		GBR		10,333m	1:50.3
29	christophe debrun	41		FRA		10,303m	1:50.6
30	Emiloo Diaz	39		URU		10,271m	1:50.9
31	Szabolcs Semperger	46		HUN		10,269m	1:51.0
32	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	10,258m	1:51.1
33	Joe Fox	45		USA		10,245m	1:51.2
34	Ionel BADIU	34		FRA		10,163m	1:52.1
35	Dimitri Franzi	33		FRA		10,134m	1:52.4
36	Pablo Ro	42		URU		10,127m	1:52.5
37	David Kelly	49		GBR		10,097m	1:52.9
37	Paul Williams	43		GBR		10,097m	1:52.9
39	Nickol Udovičić	36	Rovinj	CRO		10,083m	1:53.0
40	Jody Monjot	45		USA		10,061m	1:53.3
41	Gareth Walker	44		GBR		10,057m	1:53.3
42	Tadeusz Tarnawa	46		POL		10,030m	1:53.6
43	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,020m	1:53.7
44	Kris Schneider	34		FRA	CS NANTERRE	10,015m	1:53.8
45	Jamie Smid	48	ON	CAN		10,014m	1:53.8
46	Marcus Specht	38		GER		10,007m	1:53.9
47	Nick Maxwell	45		GBR		9,995m	1:54.0
48	Susan Viggars	48		GBR		9,962m	1:54.4
48	Shane Ramirez	35		USA		9,962m	1:54.4
50	Edwige Alfred	44		FRA		9,939m	1:54.6