Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Knut Erik Ellingsgård Johansen | 34 | NOR | 5:37.9 | 1:27.3 | ||
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 6:09.5 | 1:30.4 | |
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 6:15.6 | 1:30.7 |
| 4 | Lou Jeanneau | 33 | FRA | 6:15.9 | 1:30.8 | ||
| 5 | Lukas Ksoll | 40 | GER | 6:39.0 | 1:33.1 | ||
| 6 | Maxim Sobylya | 32 | Lexington, KY | USA | 6:47.1 | 1:33.8 | |
| 7 | FCP FCP | 34 | ITA | 6:51.0 | 1:34.7 | ||
| 8 | Bradley World | 46 | AUS | Matto FS | 7:07.3 | 1:35.6 | |
| 9 | Mattias Hallén | 42 | SWE | 7:10.8 | 1:35.9 | ||
| 10 | Kyle Hecht | 31 | USA | 7:20.4 | 1:36.8 | ||
| 11 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 7:27.1 | 1:37.3 | |
| 12 | Manny Moreno | 52 | USA | 7:31.3 | 1:37.8 | ||
| 13 | Simon Beittler | 35 | GER | 7:39.7 | 1:38.5 | ||
| 14 | David Allen | 35 | IRL | 7:40.2 | 1:38.5 | ||
| 15 | Stephen Esslemont | 48 | Livingston | GBR | 7:40.3 | 1:38.6 | |
| 16 | Sebastien Boucher | 51 | CAN | 7:43.2 | 1:38.8 | ||
| 17 | Brendan Downs | 30 | USA | 7:44.7 | 1:39.5 | ||
| 18 | Paul Cotier | 34 | FRA | 7:46.4 | 1:39.3 | ||
| 19 | Kevin McNally | 30 | USA | 7:48.3 | 1:39.4 | ||
| 20 | Sebastian Kosiorek | 41 | POL | 7:49.8 | 1:39.8 | ||
| 21 | Shauna Murphy | 39 | Sudbury, ON | CAN | 7:56.7 | 1:40.0 | |
| 22 | Martin Dureux | 26 | FRA | CS NANTERRE | 7:57.1 | 1:40.9 | |
| 23 | I K | 32 | FRA | CS NANTERRE | 7:58.0 | 1:40.5 | |
| 24 | David Wilkinson | 51 | USA | 8:04.6 | 1:40.8 | ||
| 25 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 8:08.4 | 1:41.1 |
| 26 | Yuriy Dumych | 42 | GBR | 8:09.4 | 1:41.1 | ||
| 27 | Pavel Sedláček | 32 | CZE | 8:11.7 | 1:41.7 | ||
| 28 | Florian Nivesse | 29 | FRA | CS NANTERRE | 8:16.8 | 1:42.3 | |
| 29 | Ricky Perozzi | 43 | ITA | 8:19.1 | 1:42.3 | ||
| 30 | Scott Williamson | 44 | GBR | 8:21.5 | 1:42.4 | ||
| 31 | James Swift | 51 | Preston | GBR | 8:24.0 | 1:42.4 | |
| 32 | Sean Gunn | 54 | GBR | 8:24.6 | 1:42.3 | ||
| 33 | Ivor Christie | 66 | Bristol | GBR | 8:27.7 | 1:42.7 | |
| 34 | Dominic Cooper | 39 | GBR | 8:29.6 | 1:44.9 | ||
| 35 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:34.0 | 1:43.4 |
| 36 | Davide Shkreta | 26 | ITA | 8:37.6 | 1:43.9 | ||
| 37 | Simón Chaparro Cárcamo | 36 | CHI | 8:39.9 | 1:44.0 | ||
| 38 | Sebastian Schilling | 33 | GER | 8:51.1 | 1:46.7 | ||
| 39 | Jiri Lang | 40 | CZE | 8:54.4 | 1:44.8 | ||
| 40 | John Davis | 47 | USA | 8:54.7 | 1:45.0 | ||
| 41 | Chris Masters | 43 | USA | 8:56.5 | 1:45.6 | ||
| 42 | Erik Edwards | 44 | USA | 8:57.5 | 1:45.2 | ||
| 43 | Esben Nonbøl | 37 | DEN | 8:57.7 | 1:45.2 | ||
| 44 | Dan Gagne | 50 | CAN | 9:00.8 | 1:49.3 | ||
| 45 | Jose Lerma | 32 | USA | 9:02.4 | 1:45.5 | ||
| 46 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.1 | 1:45.6 |
| 47 | David Sachs | 60 | Sydney , NSW | AUS | 9:09.1 | 1:46.1 | |
| 48 | Ben Liuzzi | 42 | Helsinki | FIN | 9:14.4 | 1:46.5 | |
| 49 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 9:20.1 | 1:47.0 |
| 50 | Thomas Magler | 42 | Wien | AUT | 9:23.2 | 1:47.3 |