Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pedro Bento | 39 | USA | 14:59.2 | 2:14.5 | ||
| 202 | Peter Stratis | 50 | USA | 14:59.7 | 2:16.8 | ||
| 203 | Kim Parkinson | 37 | USA | 15:04.3 | 2:14.9 | ||
| 204 | Robert Bernardo | 41 | OH | USA | 15:07.0 | 2:18.3 | |
| 205 | Paul Howard | 63 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.7 | 2:15.7 |
| 206 | Kenneth Johnson | 40 | USA | MFP Friends | 15:24.2 | 2:21.7 | |
| 207 | DIMITRA SKALITOPOULOU | 26 | GRE | 15:32.7 | 2:17.8 | ||
| 208 | Laura FAUX-GIRARD | 29 | FRA | 15:34.6 | 2:17.8 | ||
| 209 | Rhonda Tower | 62 | OK | USA | 15:40.9 | 2:17.8 | |
| 210 | eddie f | 36 | USA | 15:43.1 | 2:18.9 | ||
| 211 | Janet Williams | 52 | GBR | 15:48.1 | 2:18.1 | ||
| 212 | Carmen Olias | 31 | ESP | 15:48.2 | 2:18.5 | ||
| 213 | Mélissa Fleurent | 37 | CAN | 15:52.6 | 2:19.0 | ||
| 214 | nathalie francoise | 58 | verdun | FRA | 15:57.5 | 2:18.8 | |
| 214 | Alexa Jordan | 27 | USA | 15:57.5 | 2:19.6 | ||
| 216 | Ludmila Alexeyeva | 66 | UNAFF | 16:01.3 | 2:19.2 | ||
| 217 | Cynthia Holuta | 39 | USA | 16:02.4 | 2:21.4 | ||
| 218 | Todd Smith | 60 | USA | 16:07.7 | 2:21.0 | ||
| 219 | Jennifer Pomeroy | 37 | USA | 16:17.1 | 2:20.8 | ||
| 220 | Larry Gebhardt | 53 | USA | 16:20.1 | 2:23.0 | ||
| 221 | Jack Fabian | 60 | USA | 16:23.0 | 2:20.9 | ||
| 222 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 16:25.7 | 2:21.5 |
| 223 | David Craven | 80 | GBR | 16:31.4 | 2:21.6 | ||
| 224 | Andreea Marchevici | 33 | GER | 16:31.6 | 2:22.6 | ||
| 225 | Vuslat Senturk | 36 | TUR | 16:37.3 | 2:22.1 | ||
| 226 | Charles Lafantaisie | 29 | CAN | 16:55.7 | 2:24.0 | ||
| 227 | Janine Spencer | 52 | GBR | 17:00.7 | 2:24.0 | ||
| 228 | Rachel JOUHANNAU | 57 | FRA | 17:02.7 | 2:25.3 | ||
| 229 | Kreg Smead | 31 | USA | 17:03.3 | 2:24.3 | ||
| 230 | Philip Beck | 53 | Salt Lake City, UT | USA | 17:11.2 | 2:25.1 | |
| 231 | Gabriela Araya | 28 | CHI | 17:18.1 | 2:27.4 | ||
| 232 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 2:25.4 |
| 233 | Kristina Rehfeld | 37 | GER | 17:29.6 | 2:26.8 | ||
| 234 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 17:43.7 | 2:29.5 |
| 235 | Cathy Stella | 53 | USA | 17:50.5 | 2:28.2 | ||
| 236 | Margaret Weir | 50 | USA | 17:56.7 | 2:29.5 | ||
| 237 | Lindsay Durfee | 47 | USA | 18:15.6 | 2:32.7 | ||
| 238 | Ali Aherne | 40 | IRL | 18:30.0 | 2:33.0 | ||
| 239 | Claire Fabian | 59 | USA | 18:41.1 | 2:33.2 | ||
| 240 | Camila Fresneda | 31 | AUS | 18:57.7 | 2:34.2 | ||
| 241 | Jenna Bernardo | 31 | USA | 19:09.8 | 2:35.9 | ||
| 242 | Jillian Moore | 34 | NM | USA | 19:27.0 | 2:36.2 | |
| 243 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 19:39.9 | 2:38.2 | |
| 244 | Jamie Andersen | 39 | USA | 19:47.4 | 2:45.3 | ||
| 245 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:48.1 | 2:39.4 | |
| 246 | Robert Black | 40 | USA | 19:51.4 | 2:38.8 | ||
| 247 | Marcin Kiczula | 40 | POL | 20:03.5 | 2:41.0 | ||
| 248 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 20:58.0 | 2:48.0 |
| 249 | CS ca | 45 | SUI | 21:20.3 | 2:46.9 | ||
| 250 | Je Park | 42 | USA | 22:00.2 | 2:50.0 |