Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Parker	48		GBR		10:59.1	1:55.3
102	Andy Piddington	49	Oldsmar, FL	USA		11:06.1	1:55.7
103	Lucian Cancescu	36		SUI		11:08.9	1:56.1
104	Bindi Mckenzie	44		AUS		11:09.2	1:56.2
105	Jonathan Brisebois	36		CAN		11:12.8	1:56.4
106	Jennifer Angel	38	ON	CAN		11:14.5	1:56.6
107	Russell Hawkes	51		GBR		11:16.1	1:56.6
108	cj nichols	56		USA		11:16.2	1:56.4
109	Martin Grønsund	29		NOR		11:18.6	1:57.0
110	Robbie Bremner	43		GBR		11:19.7	1:56.9
111	Grayson Hensley	26		USA		11:22.6	1:56.9
112	peter Lumsden	45		GBR		11:24.2	1:57.1
113	Michael Noack	36	Osnabrück	GER		11:28.5	1:57.6
114	Vladimir Alexeyev	74		UNAFF		11:29.9	1:57.5
115	Matthew Hill	42		CHN		11:30.0	1:57.9
116	Andy Neumerkel	33		USA		11:30.2	1:58.0
117	Wayne Baker	53		GBR	1 MP Bde	11:30.7	1:57.5
118	Travis Fisher	36		USA		11:33.6	1:58.3
119	Emily Gordon	37		GBR		11:36.2	1:58.3
120	Nathalie Pego	54		FRA		11:38.1	1:59.7
121	Gavin Aherne	41		IRL		11:39.6	1:58.8
121	Morgan Cova	33		ITA	U.S. Navy	11:39.6	1:59.0
123	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	11:42.7	2:02.6
124	Brian McMeekan	41		GBR	Royal Air Force (UK)	11:43.1	1:58.6
125	Yasmine Badih	43		BEL		11:48.1	1:59.8
126	Michael Rathai	40		GER		11:48.2	1:59.0
127	Stuart O’Grady	57		GBR		11:48.3	1:59.0
128	Chuck Elms	49		USA		11:49.5	2:00.5
129	Chris Berthouil	44		BEL	Belgian Army Rowers	11:50.2	1:59.7
130	Katie Lynch	42		USA		11:55.9	1:59.6
131	K G	50		AUS		11:57.5	1:59.7
132	Walter Menendez	30		USA		11:58.1	1:59.9
133	Michael Fontana	46		USA		12:00.6	2:00.1
134	Stan Rodgers	45		GBR		12:00.8	2:01.2
135	Paul O'Hagan	48		GBR		12:01.2	2:00.1
136	Jared Kuehl	27		USA		12:03.6	2:01.2
137	Shane Ceraul	49		USA		12:04.5	2:00.7
138	matt hopkins	43		USA		12:06.9	2:00.7
139	Gary Miller	60	New Castle, PA	USA	USMC Veterans	12:08.9	2:00.6
140	Patrice Blier	50	LAVAL, QC	CAN		12:15.6	2:01.1
141	Scott Welsh	56	ATHENS, OH	USA		12:24.0	2:01.8
142	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	12:27.6	2:02.6
143	Derek Manierre	28		USA		12:36.0	2:03.1
144	Balazs Baricz	44	Budapest	HUN		12:37.8	2:04.2
145	Gareth Jones	42		GBR		12:40.3	2:03.7
146	Mohamed Badr	124		EGY		12:45.4	2:04.2
147	Jon Shields	55	Avon, CT	USA		12:49.4	2:04.2
148	Francisco Piedra	43		USA		12:50.9	2:03.8
149	Melissa Bratina	53		USA		12:51.5	2:04.4
150	Steven Robinson	51		USA		12:54.3	2:04.1