Workout of the Day

« April 2, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		5:35.5	1:27.0
2	Carlo Gman	35		GER		6:22.0	1:31.4
3	Kane Gatty	31	Perth, WA	AUS		6:29.2	1:32.1
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6:58.5	1:35.0
5	Marcin Lewandowski	34		POL		7:19.9	1:37.2
6	Robin Teply	56	Prague	CZE	Menphys	7:26.6	1:37.5
7	Tim Zeddies	54	Austin, TX	USA	GARAGEATHLETE	7:44.7	1:39.4
8	Ryan Romich	32		USA		8:04.7	1:41.1
9	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	8:29.0	1:43.0
10	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	8:29.6	1:43.1
11	Sebastian Kosiorek	41	Ełk	POL		8:37.5	1:43.5
12	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	8:43.9	1:44.2
13	Pat Allen	39	MA	USA		8:45.2	1:44.3
14	FARMER TED	61		AUS		8:54.1	1:45.3
15	Dan Danks	46	Southsea	GBR		9:15.0	1:46.9
16	Aaron Ludewig	32		AUS		9:15.6	1:47.7
17	Olivier Lefevre	45		FRA		9:27.4	1:48.1
18	Thomas Watson	45		GBR		9:29.0	1:47.9
19	Staffan Ahlandsberg	57		SWE		9:33.6	1:48.2
20	Jan Leijon	60	Norrahammar	SWE		9:35.3	1:48.9
21	I K	32		FRA	CS NANTERRE	9:44.2	1:49.3
22	Florian Nivesse	29		FRA	CS NANTERRE	9:45.6	1:49.7
23	Fred Bartman	44		USA		9:51.2	1:50.2
24	Grant Clarke	43		GBR		9:59.9	1:50.5
25	Henrik-selmer christensen	52	Arnevik	NOR		10:01.4	1:50.6
26	Michal Rembisz	43		POL		10:04.4	1:51.2
27	Dimitry Dotrimont	33		BEL		10:13.3	1:52.3
28	Trevor Leonard	39		USA		10:31.9	1:52.9
29	Mikołaj Kęsik	37	Tuchola	POL		10:33.3	1:54.2
30	ben clarson	44	Swindon	GBR		10:46.6	1:54.3
31	Rob Blackman	49		GBR		10:47.1	1:54.6
32	Dirk Wagner	48		GER		10:48.8	1:54.6
33	Shawn McCabe	54	NH	USA		10:51.8	1:54.5
34	pedro silva	35		ESP		10:53.3	1:55.3
35	Simon Hughes	43		GBR		10:54.2	1:54.7
36	Radek Dutkiewicz	49		USA		10:56.8	1:54.9
37	Gary Fryer	43		GBR		10:58.6	1:55.8
38	Luke Marconi	33		AUS		11:06.9	1:55.9
39	Anthony Baillarger	38		FRA		11:07.8	1:55.8
40	Phil Pellegrini	48		GBR		11:10.9	1:56.1
41	Eric Kerr	25		CAN		11:16.8	1:57.4
42	Maximilien Walusiak	34		FRA		11:36.2	1:59.1
43	David Sykes	61		AUS		11:42.3	1:58.9
44	CHRIS Rivers	30		GBR	British Army	11:42.5	2:00.7
45	Peter Åhlen	61		SWE		11:45.7	1:58.8
46	Ben Wheeler	55		USA		12:16.1	2:01.9
47	Maxim Orlov	37		USA		12:18.7	2:01.4
48	Alain Silvan	57		FRA		12:24.2	2:02.0
49	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	12:37.9	2:03.4
50	Mike Snowden	36		USA		12:41.6	2:11.6