Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,780	1:38.6
2	Dimitri Audibert	22	QC	CAN		5,329	1:46.9
3	Nicholas Pryszlak	44	NJ	USA		5,236	1:48.8
4	Tyler Lyttle	27		GBR		5,158	1:50.5
5	Brendan Downs	30		USA		5,150	1:50.6
6	Ola Andersson	57		SWE		5,119	1:51.3
7	Nad G	45		GER		5,021	1:53.5
8	David Wilkinson	51		USA		5,009	1:53.7
9	John Jubar	35		USA		5,004	1:53.9
10	Perry Fisher	49		GBR		4,981	1:54.4
11	Keith McConnaughay	34		USA		4,979	1:54.4
12	Richard Barker	41	VIC	AUS		4,924	1:55.7
13	Simon Hughes	43		GBR		4,908	1:56.1
14	Cameron Britt	53		CAN		4,889	1:56.5
15	Andrew Dunn	51	Buffalo, NY	USA		4,881	1:56.7
16	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,842	1:57.7
17	lafeil wu	44	青岛	CHN		4,836	1:57.8
18	Shawn McCabe	54	NH	USA		4,810	1:58.5
19	Mark Bayliss	46		GBR		4,802	1:58.7
20	Sean Beckett	53	Greater London	GBR		4,792	1:58.9
21	Sabino Lagattolla	53	Hudson, MA	USA		4,786	1:59.0
22	Erik N	55		SWE		4,784	1:59.1
23	Lukas Dürmoser	35		AUT		4,776	1:59.3
24	Nick Sharp	45		AUS		4,773	1:59.4
25	Patrik Hagström	35		SWE		4,645	2:02.7
26	Kevin Walther	32		USA		4,644	2:02.7
27	Ian Lewis	53		GBR		4,638	2:02.8
28	Aaron Fleming	36	Brisbane, QLD	AUS		4,599	2:03.9
29	Samantha Hopton	34		AUS		4,558	2:05.0
30	Dave Reid	60	Windsor, ON	CAN		4,546	2:05.3
31	Ben Wheeler	55		USA		4,525	2:05.9
32	mark henry	61	madison, MS	USA		4,483	2:07.1
33	Bedard Dany	59	Saint sauveur , QC	CAN		4,455	2:07.9
34	Pedro Antunes	43		POR		4,385	2:09.9
35	Stefan Mutas	58		SWE		4,355	2:10.8
36	Seb Sander	36		AUS		4,351	2:11.0
37	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	4,328	2:11.7
38	Sébastien BOURDETTE	54		FRA		4,324	2:11.8
39	Susanne Fogell	42		SWE		4,316	2:12.0
40	Michael Z	33		GBR	Google	4,308	2:12.3
41	Josh V	28		USA	United States Marine Corps	4,297	2:12.6
42	Andy Reed	53	Canmore, AB	CAN		4,278	2:13.2
43	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,268	2:13.5
44	cj nichols	56		USA		4,222	2:15.0
45	William Creighton	45		USA		4,221	2:15.0
46	Thomas D. Hoff- Hansen	51		NOR		4,211	2:15.3
47	Yasmine Abou Hamed	23		AUS		4,195	2:15.8
48	Jan Francke	52	Victoria, BC	CAN		4,176	2:16.4
49	Lauren Forcey	42	QLD	AUS		4,155	2:17.1
50	Maciej Kłosowski	49		POL		4,100	2:19.0