Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,780m | 1:38.6 | |
2 | Dimitri Audibert | 22 | QC | CAN | 5,329m | 1:46.9 | |
3 | Nicholas Pryszlak | 44 | NJ | USA | 5,236m | 1:48.8 | |
4 | Tyler Lyttle | 27 | GBR | 5,158m | 1:50.5 | ||
5 | Brendan Downs | 30 | USA | 5,150m | 1:50.6 | ||
6 | Ola Andersson | 57 | SWE | 5,119m | 1:51.3 | ||
7 | Nad G | 44 | GER | 5,021m | 1:53.5 | ||
8 | David Wilkinson | 51 | USA | 5,009m | 1:53.7 | ||
9 | John Jubar | 35 | USA | 5,004m | 1:53.9 | ||
10 | Perry Fisher | 49 | GBR | 4,981m | 1:54.4 | ||
11 | Keith McConnaughay | 34 | USA | 4,979m | 1:54.4 | ||
12 | Richard Barker | 41 | NZL | 4,924m | 1:55.7 | ||
13 | Simon Hughes | 43 | GBR | 4,908m | 1:56.1 | ||
14 | Cameron Britt | 53 | CAN | 4,889m | 1:56.5 | ||
15 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,881m | 1:56.7 | |
16 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,842m | 1:57.7 | |
17 | lafeil wu | 44 | 青岛 | CHN | 4,836m | 1:57.8 | |
18 | Shawn McCabe | 54 | NH | USA | 4,810m | 1:58.5 | |
19 | Mark Bayliss | 46 | GBR | 4,802m | 1:58.7 | ||
20 | Sean Beckett | 53 | Greater London | GBR | 4,792m | 1:58.9 | |
21 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,786m | 1:59.0 | |
22 | Erik N | 55 | SWE | 4,784m | 1:59.1 | ||
23 | Lukas Dürmoser | 35 | AUT | 4,776m | 1:59.3 | ||
24 | Nick Sharp | 45 | AUS | 4,773m | 1:59.4 | ||
25 | Patrik Hagström | 35 | SWE | 4,645m | 2:02.7 | ||
26 | Kevin Walther | 32 | USA | 4,644m | 2:02.7 | ||
27 | Ian Lewis | 53 | GBR | 4,638m | 2:02.8 | ||
28 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,599m | 2:03.9 | |
29 | Samantha Hopton | 34 | AUS | 4,558m | 2:05.0 | ||
30 | Dave Reid | 60 | Windsor, ON | CAN | 4,546m | 2:05.3 | |
31 | Ben Wheeler | 55 | USA | 4,525m | 2:05.9 | ||
32 | mark henry | 61 | madison, MS | USA | 4,483m | 2:07.1 | |
33 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 4,455m | 2:07.9 | |
34 | Pedro Antunes | 43 | POR | 4,385m | 2:09.9 | ||
35 | Stefan Mutas | 58 | SWE | 4,355m | 2:10.8 | ||
36 | Seb Sander | 36 | AUS | 4,351m | 2:11.0 | ||
37 | Daniel Neuffer | 67 | USA | US Military Endurance Sports | 4,328m | 2:11.7 | |
38 | Sébastien BOURDETTE | 54 | FRA | 4,324m | 2:11.8 | ||
39 | Susanne Fogell | 42 | SWE | 4,316m | 2:12.0 | ||
40 | Michael Z | 33 | GBR | 4,308m | 2:12.3 | ||
41 | Josh V | 28 | USA | United States Marine Corps | 4,297m | 2:12.6 | |
42 | Andy Reed | 53 | Canmore, AB | CAN | 4,278m | 2:13.2 | |
43 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 4,268m | 2:13.5 |
44 | cj nichols | 56 | USA | 4,222m | 2:15.0 | ||
45 | William Creighton | 45 | USA | 4,221m | 2:15.0 | ||
46 | Thomas D. Hoff- Hansen | 51 | NOR | 4,211m | 2:15.3 | ||
47 | Yasmine Abou Hamed | 23 | AUS | 4,195m | 2:15.8 | ||
48 | Jan Francke | 52 | Victoria, BC | CAN | 4,176m | 2:16.4 | |
49 | Lauren Forcey | 42 | QLD | AUS | 4,155m | 2:17.1 | |
50 | Maciej Kłosowski | 49 | POL | 4,100m | 2:19.0 |