Workout of the Day
« April 3, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Lars-Erik Fällman | 70 | SWE | 4,077m | 2:19.8 | ||
52 | Tim Barnett | 54 | Leicester | GBR | 4,063m | 2:20.2 | |
53 | Marty Lorkowski | 49 | USA | 4,061m | 2:20.3 | ||
54 | Mick McGovern | 33 | AUS | 4,048m | 2:20.8 | ||
55 | Petar Petrov | 18 | BUL | 4,045m | 2:20.9 | ||
56 | Scott Kahkonen | 47 | USA | 4,041m | 2:21.0 | ||
57 | Claire Smith | 47 | GBR | 4,008m | 2:22.2 | ||
58 | Stina Lüddeckens | 39 | SWE | 4,001m | 2:22.4 | ||
59 | Michelle Kelsey | 55 | USA | 3,988m | 2:22.9 | ||
60 | Peter Dahlberg | 56 | Mönsterås | SWE | 3,958m | 2:24.0 | |
61 | Simon Roe | 59 | GBR | 3,924m | 2:25.2 | ||
62 | Lars Holmström | 55 | Köping | SWE | 3,896m | 2:26.3 | |
63 | Ornella Berardi | 21 | FRA | 3,889m | 2:26.5 | ||
64 | Simon LEE | 37 | KOR | 3,879m | 2:26.9 | ||
65 | Ryan McCallum | 50 | BC | CAN | 3,871m | 2:27.2 | |
66 | Mark Jones | 56 | Worcester | GBR | 3,839m | 2:28.4 | |
67 | Satu — | 45 | FIN | 3,803m | 2:29.8 | ||
68 | Rhonnie Owens | 53 | GBR | 3,796m | 2:30.1 | ||
69 | Denni Chen | 30 | CHN | 3,760m | 2:31.5 | ||
70 | D Mendez | 44 | USA | 3,750m | 2:32.0 | ||
71 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,745m | 2:32.2 |
72 | Emille Bryant | 26 | Pittsburgh, PA | USA | 3,730m | 2:32.8 | |
73 | Matthew Partin | 49 | NC | USA | 3,700m | 2:34.0 | |
74 | Aaron Angus | 48 | SIN | 3,658m | 2:35.8 | ||
75 | Paul OGorman | 56 | GBR | 3,565m | 2:39.8 | ||
76 | Darius Potts | 56 | IA | USA | 3,559m | 2:40.1 | |
77 | George Porumb | 23 | ROU | 3,553m | 2:40.4 | ||
78 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,524m | 2:41.7 |
79 | Toya Bessey | 45 | Austrey | GBR | 3,515m | 2:42.1 | |
80 | Rachel Fleming | 33 | AUS | 3,482m | 2:43.6 | ||
81 | todd waight | 64 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,465m | 2:44.5 |
82 | Sal Villarreal | 38 | USA | 3,456m | 2:44.9 | ||
83 | Thomas LLORENS | 24 | FRA | 3,446m | 2:45.4 | ||
84 | E Bish | 42 | AUS | 3,405m | 2:47.4 | ||
85 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,314m | 2:51.9 | |
86 | Kathy Dawkins | 54 | GBR | 3,307m | 2:52.3 | ||
87 | James F | 12 | GBR | 3,103m | 3:03.6 | ||
88 | lei 余 | 31 | CHN | 3,019m | 3:08.8 | ||
89 | Chantal Boulet | 57 | CAN | 2,948m | 3:13.3 | ||
90 | Sim Appleby | 49 | VIC | AUS | 2,447m | 3:52.9 |