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Workout of the Day

« April 3, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Lars-Erik Fällman 70 SWE 4,077 2:19.8
52 Tim Barnett 54 GBR 4,063 2:20.2
53 Marty Lorkowski 49 USA 4,061 2:20.3
54 Mick McGovern 33 AUS 4,048 2:20.8
55 Petar Petrov 49 BUL 4,045 2:20.9
56 Scott Kahkonen 47 USA 4,041 2:21.0
57 Claire Smith 47 GBR 4,008 2:22.2
58 Stina Lüddeckens 39 SWE 4,001 2:22.4
59 Michelle Kelsey 55 USA 3,988 2:22.9
60 Peter Dahlberg 56 SWE 3,958 2:24.0
61 Simon Roe 59 GBR 3,924 2:25.2
62 Lars Holmström 55 SWE 3,896 2:26.3
63 Ornella Berardi 21 FRA 3,889 2:26.5
64 Simon LEE 37 KOR 3,879 2:26.9
65 Ryan McCallum 50 CAN 3,871 2:27.2
66 Mark Jones 56 GBR 3,839 2:28.4
67 Satu — 45 FIN 3,803 2:29.8
68 Rhonnie Owens 53 GBR 3,796 2:30.1
69 Denni Chen 30 CHN 3,760 2:31.5
70 David Mendez 44 USA 3,750 2:32.0
71 Anthony Miller 67 USA 3,745 2:32.2
72 Emille Bryant 26 USA 3,730 2:32.8
73 Matthew Partin 49 USA 3,700 2:34.0
74 Aaron Angus 48 SIN 3,658 2:35.8
75 Paul OGorman 56 GBR 3,565 2:39.8
76 Darius Potts 56 USA 3,559 2:40.1
77 George Porumb 23 ROU 3,553 2:40.4
78 Robin Gooldy 70 USA 3,543 2:40.8
79 Pete Lindquist 48 USA 3,524 2:41.7
80 Toya Bessey 45 GBR 3,515 2:42.1
81 Rachel Fleming 33 AUS 3,482 2:43.6
82 todd waight 64 USA 3,465 2:44.5
83 Sal Villarreal 38 USA 3,456 2:44.9
84 Thomas LLORENS 24 FRA 3,446 2:45.4
85 E Bish 42 AUS 3,405 2:47.4
86 Morgan Seeley 76 USA 3,314 2:51.9
87 Kathy Dawkins 54 GBR 3,307 2:52.3
88 James F 12 GBR 3,103 3:03.6
89 lei 余 31 CHN 3,019 3:08.8
90 Chantal Boulet 57 CAN 2,948 3:13.3
91 Sim Appleby 49 AUS 2,447 3:52.9