Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	3,921	1:31.8
2	Marcin Lewandowski	34		POL		3,661	1:38.3
3	Nicholas Pryszlak	44	NJ	USA		3,655	1:38.4
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	3,544	1:41.5
5	Dana Alia	39	Accord, NY	USA		3,482	1:43.3
6	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	3,474	1:43.6
7	Steven Bishop	42		AUS		3,447	1:44.4
8	Alex Dowson	31		AUS		3,395	1:46.0
9	mirko Giordani	49		ITA		3,393	1:46.1
10	Darin Wiegel	52		CAN		3,371	1:46.7
11	Aaron Ludewig	32		AUS		3,370	1:46.8
12	Thomas Augaitis	25		GBR		3,369	1:46.8
13	Dan Danks	46	Southsea	GBR		3,341	1:47.7
14	Tim Lawrie	41		GBR		3,319	1:48.4
15	Ian Morton	51		IRL		3,304	1:48.9
16	Richard Barker	41	VIC	AUS		3,293	1:49.3
17	Per Einar Mosfjell	53	Oslo	NOR		3,261	1:50.3
18	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,254	1:50.6
19	Adam Foster	39		GBR	4 ACS BN REME	3,228	1:51.5
20	Ryan Gilbert	89		PYF		3,219	1:51.8
21	Hugo Dos santos	36		SUI		3,212	1:52.0
22	Phil Pellegrini	48		GBR		3,211	1:52.1
23	Carlos Becerra García	36		ESP		3,199	1:52.5
24	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,180	1:53.2
25	Phil Smith	39		GBR		3,172	1:53.4
26	Justin Skinner	43	Broxbourne	GBR		3,158	1:53.9
27	Maxim Orlov	37		USA		3,154	1:54.1
28	Ivor Christie	66	Bristol	GBR		3,146	1:54.4
29	pedro silva	35		ESP		3,141	1:54.6
30	Brook Church-Koegel	47		USA		3,128	1:55.0
31	Sean Beckett	53	Greater London	GBR		3,124	1:55.2
32	Dimitry Dotrimont	33		BEL		3,110	1:55.7
33	Matthew Williams	53	Drums, PA	USA	U.S. Army	3,097	1:56.2
34	Petter Ljunggren	58	Borås	SWE		3,094	1:56.3
35	Gareth Squire	34		GBR		3,079	1:56.9
36	CHRIS Rivers	30		GBR	British Army	3,075	1:57.0
37	David Sachs	60	Sydney , NSW	AUS		3,068	1:57.3
38	Johan Lindeberg	54		SWE		3,058	1:57.7
39	Carina Hofmann	27		GER		3,057	1:57.7
40	Clara Auland	30		SWE		3,055	1:57.8
41	Anders Genthner	38		NOR		3,046	1:58.1
42	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	3,045	1:58.2
43	Dan Kap	51		GER		3,039	1:58.4
44	Michael Dotrimont	27		BEL		2,994	2:00.2
45	Michael Robins	49		AUS		2,986	2:00.5
46	Stefan Mutas	58		SWE		2,955	2:01.8
47	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,945	2:02.2
48	Pat Allen	39	MA	USA		2,943	2:02.3
49	Øyvind Colliander	36		NOR		2,927	2:02.9
50	Marty Lorkowski	49		USA		2,924	2:03.1