Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,921m | 1:31.8 | |
2 | Marcin Lewandowski | 34 | POL | 3,661m | 1:38.3 | ||
3 | Nicholas Pryszlak | 44 | NJ | USA | 3,655m | 1:38.4 | |
4 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 3,544m | 1:41.5 |
5 | Dana Alia | 39 | Accord, NY | USA | 3,482m | 1:43.3 | |
6 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 3,474m | 1:43.6 |
7 | Steven Bishop | 42 | AUS | 3,447m | 1:44.4 | ||
8 | Alex Dowson | 31 | AUS | 3,395m | 1:46.0 | ||
9 | mirko Giordani | 49 | ITA | 3,393m | 1:46.1 | ||
10 | Darin Wiegel | 52 | CAN | 3,371m | 1:46.7 | ||
11 | Aaron Ludewig | 32 | AUS | 3,370m | 1:46.8 | ||
12 | Thomas Augaitis | 25 | GBR | 3,369m | 1:46.8 | ||
13 | Dan Danks | 46 | Southsea | GBR | 3,341m | 1:47.7 | |
14 | Tim Lawrie | 41 | GBR | 3,319m | 1:48.4 | ||
15 | Ian Morton | 51 | IRL | 3,304m | 1:48.9 | ||
16 | Richard Barker | 41 | NZL | 3,293m | 1:49.3 | ||
17 | Per Einar Mosfjell | 53 | Oslo | NOR | 3,261m | 1:50.3 | |
18 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 3,254m | 1:50.6 |
19 | Adam Foster | 39 | GBR | 3,228m | 1:51.5 | ||
20 | Ryan Gilbert | 89 | PYF | 3,219m | 1:51.8 | ||
21 | Hugo Dos santos | 36 | SUI | 3,212m | 1:52.0 | ||
22 | Phil Pellegrini | 48 | GBR | 3,211m | 1:52.1 | ||
23 | Carlos Becerra García | 36 | ESP | 3,199m | 1:52.5 | ||
24 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,180m | 1:53.2 |
25 | Phil Smith | 39 | GBR | 3,172m | 1:53.4 | ||
26 | Justin Skinner | 43 | Broxbourne | GBR | 3,158m | 1:53.9 | |
27 | Maxim Orlov | 37 | USA | 3,154m | 1:54.1 | ||
28 | Ivor Christie | 66 | Bristol | GBR | 3,146m | 1:54.4 | |
29 | pedro silva | 35 | ESP | 3,141m | 1:54.6 | ||
30 | Brook Church-Koegel | 47 | USA | 3,128m | 1:55.0 | ||
31 | Sean Beckett | 53 | Greater London | GBR | 3,124m | 1:55.2 | |
32 | Dimitry Dotrimont | 33 | BEL | 3,110m | 1:55.7 | ||
33 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 3,097m | 1:56.2 |
34 | Petter Ljunggren | 58 | Borås | SWE | 3,094m | 1:56.3 | |
35 | Gareth Squire | 34 | GBR | 3,079m | 1:56.9 | ||
36 | CHRIS Rivers | 30 | GBR | British Army | 3,075m | 1:57.0 | |
37 | David Sachs | 60 | Sydney , NSW | AUS | 3,068m | 1:57.3 | |
38 | Johan Lindeberg | 54 | SWE | 3,058m | 1:57.7 | ||
39 | Carina Hofmann | 27 | GER | 3,057m | 1:57.7 | ||
40 | Clara Auland | 30 | SWE | 3,055m | 1:57.8 | ||
41 | Anders Genthner | 38 | NOR | 3,046m | 1:58.1 | ||
42 | Tomasz Marciniak | 49 | Wałbrzych | POL | 3,045m | 1:58.2 | |
43 | Dan Kap | 51 | GER | 3,039m | 1:58.4 | ||
44 | Michael Dotrimont | 27 | BEL | 2,994m | 2:00.2 | ||
45 | Michael Robins | 49 | AUS | 2,986m | 2:00.5 | ||
46 | Stefan Mutas | 58 | SWE | 2,955m | 2:01.8 | ||
47 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,945m | 2:02.2 | |
48 | Pat Allen | 39 | MA | USA | 2,943m | 2:02.3 | |
49 | Øyvind Colliander | 36 | NOR | 2,927m | 2:02.9 | ||
50 | Marty Lorkowski | 49 | USA | 2,924m | 2:03.1 |