Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 3,921m 1:31.8
2 Marcin Lewandowski 34 POL 3,661m 1:38.3
3 Nicholas Pryszlak 44 USA 3,655m 1:38.4
4 Filip Drazancic 35 CRO 3,544m 1:41.5
5 Dana Alia 39 USA 3,482m 1:43.3
6 Rasmus Schjøtt-Bugge 43 NOR 3,474m 1:43.6
7 Steven Bishop 42 AUS 3,447m 1:44.4
8 Alex Dowson 31 AUS 3,395m 1:46.0
9 mirko Giordani 49 ITA 3,393m 1:46.1
10 Darin Wiegel 52 CAN 3,371m 1:46.7
11 Aaron Ludewig 32 AUS 3,370m 1:46.8
12 Thomas Augaitis 25 GBR 3,369m 1:46.8
13 Dan Danks 46 GBR 3,341m 1:47.7
14 Tim Lawrie 41 GBR 3,319m 1:48.4
15 Ian Morton 51 IRL 3,304m 1:48.9
16 Richard Barker 41 NZL 3,293m 1:49.3
17 Per Einar Mosfjell 53 NOR 3,261m 1:50.3
18 A I R B E N D E R 28 ROU 3,254m 1:50.6
19 Adam Foster 39 GBR 3,228m 1:51.5
20 Ryan Gilbert 89 PYF 3,219m 1:51.8
21 Hugo Dos santos 36 SUI 3,212m 1:52.0
22 Phil Pellegrini 48 GBR 3,211m 1:52.1
23 Carlos Becerra García 36 ESP 3,199m 1:52.5
24 Ugis Bisenieks 56 LAT 3,180m 1:53.2
25 Phil Smith 39 GBR 3,172m 1:53.4
26 Justin Skinner 43 GBR 3,158m 1:53.9
27 Maxim Orlov 37 USA 3,154m 1:54.1
28 Ivor Christie 66 GBR 3,146m 1:54.4
29 pedro silva 35 ESP 3,141m 1:54.6
30 Brook Church-Koegel 47 USA 3,128m 1:55.0
31 Sean Beckett 53 GBR 3,124m 1:55.2
32 Dimitry Dotrimont 33 BEL 3,110m 1:55.7
33 Matthew Williams 53 USA 3,097m 1:56.2
34 Petter Ljunggren 58 SWE 3,094m 1:56.3
35 Gareth Squire 34 GBR 3,079m 1:56.9
36 CHRIS Rivers 30 GBR 3,075m 1:57.0
37 David Sachs 60 AUS 3,068m 1:57.3
38 Johan Lindeberg 54 SWE 3,058m 1:57.7
39 Carina Hofmann 27 GER 3,057m 1:57.7
40 Clara Auland 30 SWE 3,055m 1:57.8
41 Anders Genthner 38 NOR 3,046m 1:58.1
42 Tomasz Marciniak 49 POL 3,045m 1:58.2
43 Dan Kap 51 GER 3,039m 1:58.4
44 Michael Dotrimont 27 BEL 2,994m 2:00.2
45 Michael Robins 49 AUS 2,986m 2:00.5
46 Stefan Mutas 58 SWE 2,955m 2:01.8
47 Joerg Ruder 57 GER 2,945m 2:02.2
48 Pat Allen 39 USA 2,943m 2:02.3
49 Øyvind Colliander 36 NOR 2,927m 2:02.9
50 Marty Lorkowski 49 USA 2,924m 2:03.1