Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Geir Gunnesmæl	47		NOR		2,915m	2:03.4
51	Ryan Alberts	46		USA		2,915m	2:03.4
53	Yan Ribiere	44	Paris	FRA		2,906m	2:03.8
54	Rob Bosch	36		NED		2,902m	2:04.0
55	ned freer	57		USA	United States Marine Corps	2,899m	2:04.1
56	John Walker	40		GBR		2,897m	2:04.2
57	Martin Grønsund	29		NOR		2,893m	2:04.4
58	MARK HOWELL	51	UK	GBR		2,884m	2:04.8
59	Dams Dams14	42		FRA		2,883m	2:04.8
60	Noel Schürch	27		SUI		2,857m	2:06.0
61	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	2,849m	2:06.3
62	Shane Casey	50	MI	USA		2,824m	2:07.4
63	Kristin Göhl	44		GER		2,814m	2:07.9
64	Andrew Kearsey	41	Boroughbridge	GBR		2,785m	2:09.2
65	Mark McInnes	37		GBR		2,784m	2:09.3
66	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,783m	2:09.3
67	David Wee	34		SIN		2,776m	2:09.6
68	Ryan McCallum	50	BC	CAN		2,773m	2:09.8
69	Christopher French	40		GBR		2,751m	2:10.8
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,743m	2:11.2
71	Ben Anderson	50		USA		2,741m	2:11.3
72	cj nichols	56		USA		2,729m	2:11.9
73	Henrik-selmer christensen	52	Arnevik	NOR		2,726m	2:12.0
74	Dave Maniscalco	39		USA		2,714m	2:12.6
75	Niels Thorup	50		DEN		2,708m	2:12.9
76	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,702m	2:13.2
77	Roy Norrington	56		NZL		2,700m	2:13.3
78	Philipp Löhmer	35		GER		2,698m	2:13.4
79	Kathy Nichols	56	Coronado, CA	USA		2,695m	2:13.5
80	Matthew Charles	43		USA		2,694m	2:13.6
81	William Walsh	42	Newtonmore	GBR	Forum Flyers	2,675m	2:14.5
82	Charlie Snow	64	Hudson, WI	USA		2,669m	2:14.8
83	Bill Chard	54		GBR		2,651m	2:15.7
84	Louis DV	38		FRA		2,636m	2:16.5
84	Kenneth Blomster	49	Helsinki	FIN		2,636m	2:16.5
86	john rice	64	morpeth	GBR		2,632m	2:16.7
87	Peter Dahlberg	56	Mönsterås	SWE		2,622m	2:17.2
88	JP Feeney	43		USA		2,617m	2:17.5
89	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,603m	2:18.3
90	Scott Petri	46	Austin, TX	USA		2,599m	2:18.5
91	Simon Roe	59		GBR		2,597m	2:18.6
92	Mike Chernysh	41	Pittsburgh, PA	USA		2,571m	2:20.0
93	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,565m	2:20.3
94	Melissa Johnson	28		USA		2,554m	2:20.9
95	Satu —	45		FIN		2,551m	2:21.1
96	Aaron Angus	48		SIN		2,546m	2:21.3
97	Brad Lawrence	57		AUS		2,543m	2:21.5
97	Me Me	43		USA		2,543m	2:21.5
99	Peter Stratis	50		USA		2,485m	2:24.8
100	junghwan lee	51		KOR		2,414m	2:29.1