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Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 junghwan lee 51 KOR 2,414 2:29.1
102 Simon LEE 37 KOR 2,406 2:29.6
103 Abby Katt 65 USA 2,351 2:33.1
104 Gerry Burger 47 NED 2,341 2:33.7
105 Barry Kelly 70 USA 2,328 2:34.6
106 Joaquín De Colombres 61 MEX 2,305 2:36.1
107 Samson Xulu 49 RSA 2,298 2:36.6
108 Lisa Birch 50 USA 2,263 2:39.0
109 Hannah Gallant 34 USA 2,211 2:42.8
110 Stephen Dominic 69 USA 2,104 2:51.1
111 Thomas Muro 45 USA 2,097 2:51.6
112 Tim McCorcle 61 USA 2,075 2:53.4
113 Karen Rasefske 60 USA 2,017 2:58.4
114 Manus Willem Sipkes 77 NED 1,805 3:19.4
115 Robert Nilsson 41 SWE 1,732 3:27.8
116 Sim Appleby 49 AUS 1,639 3:39.6