Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Simon LEE | 37 | KOR | 2,406m | 2:29.6 | ||
| 102 | Abby Katt | 65 | USA | RowAlong | 2,351m | 2:33.1 | |
| 103 | Gerry Burger | 47 | NED | 2,341m | 2:33.7 | ||
| 104 | Barry Kelly | 70 | USA | 2,328m | 2:34.6 | ||
| 105 | Joaquín De Colombres | 61 | MEX | 2,305m | 2:36.1 | ||
| 106 | Samson Xulu | 49 | RSA | 2,298m | 2:36.6 | ||
| 107 | Lisa Birch | 50 | Salinas, CA | USA | 2,263m | 2:39.0 | |
| 108 | Hannah Gallant | 34 | USA | 2,211m | 2:42.8 | ||
| 109 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,104m | 2:51.1 | |
| 110 | Thomas Muro | 45 | USA | 2,097m | 2:51.6 | ||
| 111 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 2,075m | 2:53.4 |
| 112 | Karen Rasefske | 60 | USA | 2,017m | 2:58.4 | ||
| 113 | Manus Willem Sipkes | 77 | Amsterdam | NED | 1,805m | 3:19.4 | |
| 114 | Robert Nilsson | 41 | SWE | 1,732m | 3:27.8 | ||
| 115 | Sim Appleby | 49 | VIC | AUS | 1,639m | 3:39.6 |