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Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Simon LEE 37 KOR 2,406 2:29.6
102 Abby Katt 65 USA 2,351 2:33.1
103 Gerry Burger 47 NED 2,341 2:33.7
104 Barry Kelly 70 USA 2,328 2:34.6
105 Joaquín De Colombres 61 MEX 2,305 2:36.1
106 Samson Xulu 49 RSA 2,298 2:36.6
107 Lisa Birch 50 USA 2,263 2:39.0
108 Hannah Gallant 34 USA 2,211 2:42.8
109 Stephen Dominic 69 USA 2,104 2:51.1
110 Thomas Muro 45 USA 2,097 2:51.6
111 Tim McCorcle 61 USA 2,075 2:53.4
112 Karen Rasefske 60 USA 2,017 2:58.4
113 Manus Willem Sipkes 77 NED 1,805 3:19.4
114 Robert Nilsson 41 SWE 1,732 3:27.8
115 Sim Appleby 49 AUS 1,639 3:39.6