Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Per Einar Mosfjell	53	Oslo	NOR		4,269	1:45.4
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,244	1:46.0
3	Josh Perizzolo	32		AUS		4,165	1:48.0
4	Jiri Kejval	56		CZE		4,108	1:49.5
5	Pascal Kaveryd	38		SWE		4,099	1:49.7
6	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,068	1:50.6
7	Thomas Augaitis	25		GBR		4,053	1:51.0
8	Eric Svensson	56	Knivsta	SWE		4,040	1:51.3
9	Robert Dudzinski - Skierg	46	Bydgoszcz	POL	Polish Indoor Rowing Team	4,037	1:51.4
10	Esteban (Chicho) Quesada	42	3 Ríos	CRC		4,016	1:52.0
11	Mats Berglund	48	Gustavsberg	SWE		4,009	1:52.2
12	Sebastian Mayeres	41		GER		3,975	1:53.2
13	Tyler Lyttle	27		GBR		3,965	1:53.4
14	Michael Mitchell	32		GBR		3,961	1:53.6
15	Martyna1 Qa	28		POL		3,945	1:54.0
16	Peter Åhlen	61		SWE		3,935	1:54.3
17	Richard Barker	41	VIC	AUS		3,900	1:55.3
18	Modest Guerola	42		ESP		3,839	1:57.2
19	Sébastien BOURDETTE	54		FRA		3,831	1:57.4
20	Dan Milam	47	Singapore	SGP		3,820	1:57.8
21	Ditmar Haist	55	Burlington, ON	CAN		3,818	1:57.8
22	El REGNAR	40		USA		3,816	1:57.9
23	K F	60		USA		3,809	1:58.1
24	Colin Littlefield	26	Charleston, SC	USA		3,808	1:58.1
25	Nate West	36	Lincoln, NE	USA	Tiger Strength & Wellness	3,796	1:58.5
26	Lukas Dürmoser	35		AUT		3,772	1:59.3
27	Radek Dutkiewicz	49		USA		3,751	1:59.9
28	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,733	2:00.5
29	Thibaud Petit	38		FRA		3,732	2:00.5
30	Stuart Maitland-KNIBB	53		GBR		3,724	2:00.8
31	Luke Marconi	33		AUS		3,704	2:01.4
32	Fran Mora	37		ESP		3,676	2:02.4
33	Martin Beastall	59		GBR		3,672	2:02.5
34	Matthew Thomas	42		GBR		3,662	2:02.8
35	Eugene Milky	39		USA		3,600	2:05.0
36	Sébastien Allenne	48		FRA		3,590	2:05.3
37	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,568	2:06.1
38	Richard Rothenburg	49		USA		3,536	2:07.2
39	Jesus Carlos	38		MEX		3,499	2:08.6
40	Matt Mccabe	50		GBR		3,460	2:10.0
41	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,444	2:10.6
42	Eric Meyerowitz	53	Short Hills, NJ	USA		3,428	2:11.2
43	Luke Cox	48	Bath	GBR		3,411	2:11.9
44	Chris Cho	40	Ottawa Hills, OH	USA		3,389	2:12.7
45	Gareth Squire	34		GBR		3,376	2:13.2
46	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
47	Yuriy Tszhan	54	Almaty	KAZ		3,374	2:13.3
48	Andrew Kearsey	41	Boroughbridge	GBR		3,371	2:13.4
49	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,363	2:13.8
50	Joanne Hindmarsh	47		GBR		3,352	2:14.2