Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Per Einar Mosfjell	53	Oslo	NOR		4,269m	1:45.4
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,244m	1:46.0
3	Josh Perizzolo	32		AUS		4,165m	1:48.0
4	Jiri Kejval	56		CZE		4,108m	1:49.5
5	Pascal Kaveryd	38		SWE		4,099m	1:49.7
6	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,068m	1:50.6
7	Thomas Augaitis	25		GBR		4,053m	1:51.0
8	Eric Svensson	56	Knivsta	SWE		4,040m	1:51.3
9	Robert Dudzinski - Skierg	46	Bydgoszcz	POL	Polish Indoor Rowing Team	4,037m	1:51.4
10	Esteban (Chicho) Quesada	42	3 Ríos	CRC		4,016m	1:52.0
11	Mats Berglund	48	Gustavsberg	SWE		4,009m	1:52.2
12	Sebastian Mayeres	41		GER		3,975m	1:53.2
13	Tyler Lyttle	27		GBR		3,965m	1:53.4
14	Michael Mitchell	32		GBR		3,961m	1:53.6
15	Martyna1 Qa	28		POL		3,945m	1:54.0
16	Peter Åhlen	61		SWE		3,935m	1:54.3
17	Richard Barker	41		NZL		3,900m	1:55.3
18	Modest Guerola	42		ESP		3,839m	1:57.2
19	Sébastien BOURDETTE	54		FRA		3,831m	1:57.4
20	Dan Milam	47	Singapore	SIN		3,820m	1:57.8
21	Ditmar Haist	55	Burlington, ON	CAN		3,818m	1:57.8
22	El REGNAR	40		USA		3,816m	1:57.9
23	Colin Littlefield	26		USA		3,808m	1:58.1
24	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,796m	1:58.5
25	Lukas Dürmoser	35		AUT		3,772m	1:59.3
26	Radek Dutkiewicz	49		USA		3,751m	1:59.9
27	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,733m	2:00.5
28	Thibaud Petit	38		FRA		3,732m	2:00.5
29	Stuart Maitland-KNIBB	53		GBR		3,724m	2:00.8
30	Luke Marconi	33		AUS		3,704m	2:01.4
31	Fran Mora	37		ESP		3,676m	2:02.4
32	Martin Beastall	59		GBR		3,672m	2:02.5
33	Matthew Thomas	42		GBR		3,662m	2:02.8
34	Eugene Milky	39		USA		3,600m	2:05.0
35	Sébastien Allenne	48		FRA		3,590m	2:05.3
36	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,568m	2:06.1
37	Richard Rothenburg	49		USA		3,536m	2:07.2
38	Jesus Carlos	38		MEX		3,499m	2:08.6
39	Matt Mccabe	50		GBR		3,460m	2:10.0
40	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,444m	2:10.6
41	Eric Meyerowitz	53	Short Hills, NJ	USA		3,428m	2:11.2
42	Luke Cox	48	Bath	GBR		3,411m	2:11.9
43	Chris Cho	40	Ottawa Hills, OH	USA		3,389m	2:12.7
44	Gareth Squire	34		GBR		3,376m	2:13.2
45	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,375m	2:13.3
46	Yuriy Tszhan	54	Almaty	KAZ		3,374m	2:13.3
47	Andrew Kearsey	41	Boroughbridge	GBR		3,371m	2:13.4
48	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,363m	2:13.8
49	Joanne Hindmarsh	47		GBR		3,352m	2:14.2
50	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,343m	2:14.6