Workout of the Day

« April 5, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	45		USA		3,328m	2:15.2
52	Jeff Fisher	61	Tulsa, OK	USA		3,320m	2:15.5
53	Kelley Baker	54	CA	USA		3,318m	2:15.6
54	Dams Dams14	42		FRA		3,302m	2:16.2
55	Nicola P	58		GBR		3,260m	2:18.0
56	Agnieszka Nowak	41		POL		3,245m	2:18.6
57	Christian Stickney	53		USA		3,235m	2:19.1
58	cj nichols	56		USA		3,233m	2:19.1
59	Ben Sugden	50		GBR		3,208m	2:20.2
60	Larry Padget	59	Charleston, SC	AUT		3,190m	2:21.0
61	Callum Henderson	59		GBR		3,161m	2:22.3
62	Ben Dooley	33	Darwin, NT	AUS		3,149m	2:22.9
63	john mclaughlin	58	Hampton	USA		3,135m	2:23.5
64	Lars Holmström	55	Köping	SWE		3,123m	2:24.0
65	Satu —	45		FIN		3,050m	2:27.5
66	Ryan McCallum	50	BC	CAN		2,991m	2:30.4
67	Paul OGorman	56		GBR		2,978m	2:31.1
68	K G	50		AUS		2,949m	2:32.5
69	Clay Olivier	34	Dunwoody, GA	USA		2,935m	2:33.3
70	Darius Potts	56	IA	USA		2,882m	2:36.1
71	Toya Bessey	45	Austrey	GBR		2,821m	2:39.5
72	Me Me	43		USA		2,767m	2:42.6
73	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,757m	2:43.2
74	E Bish	42		AUS		2,655m	2:49.4
75	Tony Pequeno	51		USA		2,626m	2:51.3
76	Kathy Dawkins	54		GBR		2,553m	2:56.2
77	Karen Rasefske	60		USA		2,401m	3:07.4
78	Kristin Kliesow	43		GER		2,262m	3:18.9
79	Annie Dominic	73		USA		1,957m	3:49.9