Workout of the Day

« April 5, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,343	2:14.6
52	William Creighton	45		USA		3,328	2:15.2
53	Jeff Fisher	61	Tulsa, OK	USA		3,320	2:15.5
54	Kelley Baker	54	CA	USA		3,318	2:15.6
55	Dams Dams14	42		FRA		3,302	2:16.2
56	Nicola P	58		GBR		3,260	2:18.0
57	Agnieszka Nowak	41		POL		3,245	2:18.6
58	Christian Stickney	53		USA		3,235	2:19.1
59	cj nichols	56		USA		3,233	2:19.1
60	Ben Sugden	50		GBR		3,208	2:20.2
61	Larry Padget	59	Charleston, SC	AUT		3,190	2:21.0
62	Callum Henderson	59		GBR		3,161	2:22.3
63	Ben Dooley	33	Darwin, NT	AUS		3,149	2:22.9
64	john mclaughlin	58	Hampton	USA		3,135	2:23.5
65	Lars Holmström	55	Köping	SWE		3,123	2:24.0
66	Satu —	45		FIN		3,050	2:27.5
67	Ryan McCallum	50	BC	CAN		2,991	2:30.4
68	Paul OGorman	56		GBR		2,978	2:31.1
69	K G	50		AUS		2,949	2:32.5
70	Clay Olivier	34	Dunwoody, GA	USA		2,935	2:33.3
71	Darius Potts	56	IA	USA		2,882	2:36.1
72	Toya Bessey	45	Austrey	GBR		2,821	2:39.5
73	Me Me	43		USA		2,767	2:42.6
74	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,757	2:43.2
75	E Bish	42		AUS		2,655	2:49.4
76	Tony Pequeno	51		USA		2,626	2:51.3
77	Kathy Dawkins	54		GBR		2,553	2:56.2
78	Karen Rasefske	60		USA		2,401	3:07.4
79	Kristin Kliesow	43		GER		2,262	3:18.9
80	Annie Dominic	73		USA		1,957	3:49.9