Workout of the Day

« April 1, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Per Einar Mosfjell	53	Oslo	NOR		21:09.7	1:45.8
2	Vincent Tibbal	25		FRA	CS NANTERRE	21:10.9	1:45.9
3	Peter McCrarren	43		IRL		21:36.9	1:48.0
4	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	21:39.7	1:48.3
5	Alexandre Saillen	37	Muraz	SUI		21:45.4	1:48.7
6	Elijah White	50		USA		22:26.5	1:52.2
7	Manuel Wucher PR3, AK	38	Möggers	AUT		22:45.8	1:53.8
8	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		23:03.4	1:55.2
9	Emil Blom	37		SWE		23:07.4	1:55.6
10	Duncan Matthews	55		GBR		23:13.4	1:56.1
11	‎ Suško	45	Kranj	SLO	EXR Rowing	23:21.5	1:56.7
12	Jesse Jennings	35		USA		23:28.5	1:57.3
13	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	23:35.3	1:57.9
14	lafeil wu	44	青岛	CHN		23:39.2	1:58.2
15	Richard Barker	41		NZL		23:44.4	1:58.7
16	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	23:55.5	1:59.6
17	Shawn McCabe	54	NH	USA		24:18.9	2:01.5
18	Jason Cole	53		GBR		24:35.9	2:02.9
19	Nick Sharp	45		AUS		24:58.0	2:04.8
20	Pete Hammack	-		USA		25:00.5	2:05.0
21	Jörg Heindörfer	41		GER		25:35.8	2:07.9
22	Fran Mora	37		ESP		25:40.2	2:08.3
23	Anders Genthner	38		NOR		25:41.3	2:08.4
24	Nigel Zhu	35		UAE	亦可赛艇	25:56.5	2:09.7
25	Dave Reid	60	Windsor, ON	CAN		26:05.1	2:10.4
26	Chris Cogbill	43	La Crosse, WI	USA		26:07.8	2:10.6
27	Josy Federspiel	47		LUX		26:09.5	2:10.7
28	E T	41		USA		26:15.1	2:11.2
29	James Yong	46		AUS		26:28.7	2:12.3
30	garson tsang	50		USA		26:40.8	2:13.4
31	Graham Charlton	62		GBR		26:43.3	2:13.6
32	William Creighton	45		USA		26:46.9	2:13.9
33	Christopher Scott	52		USA		26:49.7	2:14.1
34	Lauren Forcey	42	QLD	AUS		26:55.5	2:14.6
35	Stefan Mutas	58		SWE		27:13.1	2:16.0
36	Ryan Alberts	46		USA		27:18.5	2:16.5
37	Connor Pavlina	27		USA		27:20.8	2:16.7
38	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	27:31.7	2:17.6
39	Jack Vestal	40	Dallas, TX	USA		27:37.7	2:18.1
40	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:38.3	2:18.1
41	Clive Woodman	65	Cargreen	GBR		27:42.2	2:18.5
42	Sofia Norborg	33		SWE		27:43.1	2:18.5
43	Kelley Baker	54	CA	USA		27:58.2	2:19.8
44	John Walker	40		GBR		28:04.5	2:20.3
45	Johannes Biedermann	52		GER		28:09.6	2:20.8
46	Nicola P	58		GBR		28:10.0	2:20.8
47	Andreas Klameth	46		GER		28:33.0	2:22.7
48	cj nichols	56		USA		28:44.4	2:23.7
49	Christian Stickney	53		USA		28:48.9	2:24.0
50	Geir Gunnesmæl	47		NOR		29:09.2	2:25.7