Workout of the Day
« April 1, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ralf Mielke | 47 | USA | 29:37.5 | 2:28.1 | ||
| 52 | Kathy Nichols | 56 | Coronado, CA | USA | 29:44.7 | 2:28.7 | |
| 53 | Lars Holmström | 55 | Köping | SWE | 29:57.4 | 2:29.7 | |
| 54 | Barry Kelly | 70 | USA | 30:29.1 | 2:32.4 | ||
| 55 | Satu — | 45 | FIN | 31:04.3 | 2:35.3 | ||
| 56 | john canales | 47 | USA | 32:03.0 | 2:40.2 | ||
| 57 | gillian sampson | 50 | USA | 32:14.8 | 2:41.2 | ||
| 58 | Darius Potts | 56 | IA | USA | 32:35.0 | 2:42.9 | |
| 59 | Joaquín De Colombres | 61 | MEX | 32:40.4 | 2:43.3 | ||
| 60 | Abby Katt | 65 | USA | RowAlong | 33:37.5 | 2:48.1 | |
| 61 | Ken Lange | 60 | USA | 34:23.6 | 2:51.9 | ||
| 62 | Kevin Tjart | 48 | CAN | 34:50.7 | 2:54.2 | ||
| 63 | Kathy Dawkins | 54 | GBR | 38:28.1 | 3:12.3 | ||
| 64 | Isa Isa | 44 | FRA | 39:48.1 | 3:19.0 | ||
| 65 | 阿 勤要努力 | 33 | 福州 | CHN | 41:40.0 | 3:28.3 | |
| 66 | lei 余 | 31 | CHN | 42:34.7 | 3:32.8 |