Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Per Einar Mosfjell 53 NOR 4,044m 1:43.8
2 Tony Stoor 45 FIN 3,901m 1:47.6
3 Karl Johnson 46 UAE 3,715m 1:53.0
4 Tyler Lyttle 27 GBR 3,711m 1:53.1
5 Aaron Ludewig 32 AUS 3,709m 1:53.2
6 Matthew Wyse 56 GBR 3,681m 1:54.0
7 Thomas Watson 45 GBR 3,675m 1:54.2
8 Ross Hawkins 50 RSA 3,668m 1:54.5
9 Phil Pellegrini 48 GBR 3,605m 1:56.5
10 Trevor Leonard 39 USA 3,538m 1:58.7
11 Herman Feissner 51 USA 3,503m 1:59.8
12 Pål Fredriksen 50 NOR 3,491m 2:00.3
13 Dimitry Dotrimont 33 BEL 3,460m 2:01.3
14 Jean-François Banville 49 CAN 3,451m 2:01.7
15 Maxime POLLET 39 FRA 3,442m 2:02.0
16 Dave Graham 52 GBR 3,432m 2:02.3
17 craig cartwright 49 GBR 3,403m 2:03.4
18 John McElhone 43 IRL 3,386m 2:04.0
19 Sean Beckett 53 GBR 3,384m 2:04.1
20 Jonathan McKay 49 USA 3,370m 2:04.6
21 Hans-Joachim Vollrath 60 GER 3,328m 2:06.2
22 Bryan Benson 36 USA 3,313m 2:06.7
23 Tom Tischer 49 USA 3,303m 2:07.1
24 James Hooton 67 GBR 3,286m 2:07.8
25 Roy Norrington 56 NZL 3,270m 2:08.4
26 Matthew Sluggett 36 AUS 3,255m 2:09.0
27 Graham Schulz 50 CAN 3,219m 2:10.4
28 Yan Ribiere 44 FRA 3,216m 2:10.5
29 Petar Petrov 18 BUL 3,207m 2:10.9
30 Fred Mat 48 FRA 3,202m 2:11.1
31 Dave Kruse 49 USA 3,185m 2:11.8
32 Evgeniy Rukavishnikov 46 UNAFF 3,135m 2:13.9
33 Torjus Jensen 54 NOR 3,114m 2:14.8
34 Shane Casey 50 USA 3,111m 2:15.0
35 Clive Woodman 65 GBR 3,106m 2:15.2
36 William Creighton 45 USA 3,101m 2:15.4
37 Alexander Kowalski 33 GBR 3,099m 2:15.5
38 Pier-Ann Hyman 41 CAN 3,081m 2:16.3
39 Danielle Brown 42 GBR 3,074m 2:16.6
40 Scott Dressler 55 CAN 3,065m 2:17.0
40 Jon Shields 55 USA 3,065m 2:17.0
42 Tiago Sousa 38 POR 3,062m 2:17.1
43 Larry Padget 59 AUT 3,026m 2:18.7
44 j c 52 JPN 3,016m 2:19.2
45 Sofia Norborg 33 SWE 3,009m 2:19.5
46 Ryan McCallum 50 CAN 2,998m 2:20.0
47 Benny Lundström 65 SWE 2,983m 2:20.7
48 Jan Francke 52 CAN 2,980m 2:20.9
49 R M 54 CAN 2,979m 2:20.9
50 Alexander Zora 35 USA 2,967m 2:21.5