Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Per Einar Mosfjell	53	Oslo	NOR		4,044m	1:43.8
2	Tony Stoor	45		FIN		3,901m	1:47.6
3	Karl Johnson	46	Perth, WA	AUS		3,715m	1:53.0
4	Tyler Lyttle	27		GBR		3,711m	1:53.1
5	Aaron Ludewig	32		AUS		3,709m	1:53.2
6	Matthew Wyse	56		GBR		3,681m	1:54.0
7	Thomas Watson	45		GBR		3,675m	1:54.2
8	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	3,668m	1:54.5
9	Phil Pellegrini	48		GBR		3,605m	1:56.5
10	Trevor Leonard	39		USA		3,538m	1:58.7
11	Herman Feissner	51		USA		3,503m	1:59.8
12	Pål Fredriksen	50		NOR		3,491m	2:00.3
13	Dimitry Dotrimont	33		BEL		3,460m	2:01.3
14	Jean-François Banville	49		CAN		3,451m	2:01.7
15	Maxime POLLET	39		FRA		3,442m	2:02.0
16	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	3,432m	2:02.3
17	craig cartwright	49		GBR		3,403m	2:03.4
18	John McElhone	43	Doire	IRL		3,386m	2:04.0
19	Sean Beckett	53	Greater London	GBR		3,384m	2:04.1
20	Jonathan McKay	49		USA		3,370m	2:04.6
21	Hans-Joachim Vollrath	60		GER		3,328m	2:06.2
22	Bryan Benson	36		USA		3,313m	2:06.7
23	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	3,303m	2:07.1
24	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,286m	2:07.8
25	Roy Norrington	56		NZL		3,270m	2:08.4
26	Matthew Sluggett	36	Torquay, VIC	AUS		3,255m	2:09.0
27	Graham Schulz	50		CAN		3,219m	2:10.4
28	Yan Ribiere	44	Paris	FRA		3,216m	2:10.5
29	Petar Petrov	18		BUL		3,207m	2:10.9
30	Fred Mat	48		FRA		3,202m	2:11.1
31	Dave Kruse	49		USA		3,185m	2:11.8
32	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		3,135m	2:13.9
33	Torjus Jensen	54		NOR		3,114m	2:14.8
34	Shane Casey	50	MI	USA		3,111m	2:15.0
35	Clive Woodman	65	Cargreen	GBR		3,106m	2:15.2
36	William Creighton	45		USA		3,101m	2:15.4
37	Alexander Kowalski	33		GBR		3,099m	2:15.5
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,081m	2:16.3
39	Danielle Brown	42		GBR		3,074m	2:16.6
40	Scott Dressler	55		CAN		3,065m	2:17.0
40	Jon Shields	55	Avon, CT	USA		3,065m	2:17.0
42	Tiago Sousa	38	Esposende	POR		3,062m	2:17.1
43	Larry Padget	59	Charleston, SC	AUT		3,026m	2:18.7
44	j c	52		JPN		3,016m	2:19.2
45	Sofia Norborg	33		SWE		3,009m	2:19.5
46	Ryan McCallum	50	BC	CAN		2,998m	2:20.0
47	Benny Lundström	65	Skutskär	SWE		2,983m	2:20.7
48	Jan Francke	52	Victoria, BC	CAN		2,980m	2:20.9
49	R M	54		CAN		2,979m	2:20.9
50	Alexander Zora	35		USA		2,967m	2:21.5