Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Per Einar Mosfjell | 53 | Oslo | NOR | 4,044m | 1:43.8 | |
2 | Tony Stoor | 45 | FIN | 3,901m | 1:47.6 | ||
3 | Karl Johnson | 46 | Dubai | UAE | 3,715m | 1:53.0 | |
4 | Tyler Lyttle | 27 | GBR | 3,711m | 1:53.1 | ||
5 | Aaron Ludewig | 32 | AUS | 3,709m | 1:53.2 | ||
6 | Matthew Wyse | 56 | GBR | 3,681m | 1:54.0 | ||
7 | Thomas Watson | 45 | GBR | 3,675m | 1:54.2 | ||
8 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 3,668m | 1:54.5 |
9 | Phil Pellegrini | 48 | GBR | 3,605m | 1:56.5 | ||
10 | Trevor Leonard | 39 | USA | 3,538m | 1:58.7 | ||
11 | Herman Feissner | 51 | USA | 3,503m | 1:59.8 | ||
12 | Pål Fredriksen | 50 | NOR | 3,491m | 2:00.3 | ||
13 | Dimitry Dotrimont | 33 | BEL | 3,460m | 2:01.3 | ||
14 | Jean-François Banville | 49 | CAN | 3,451m | 2:01.7 | ||
15 | Maxime POLLET | 39 | FRA | 3,442m | 2:02.0 | ||
16 | Dave Graham | 52 | Broadstone | GBR | GARAGEATHLETE | 3,432m | 2:02.3 |
17 | craig cartwright | 49 | GBR | 3,403m | 2:03.4 | ||
18 | John McElhone | 43 | Doire | IRL | 3,386m | 2:04.0 | |
19 | Sean Beckett | 53 | Greater London | GBR | 3,384m | 2:04.1 | |
20 | Jonathan McKay | 49 | USA | 3,370m | 2:04.6 | ||
21 | Hans-Joachim Vollrath | 60 | GER | 3,328m | 2:06.2 | ||
22 | Bryan Benson | 36 | USA | 3,313m | 2:06.7 | ||
23 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,303m | 2:07.1 |
24 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:07.8 |
25 | Roy Norrington | 56 | NZL | 3,270m | 2:08.4 | ||
26 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,255m | 2:09.0 | |
27 | Graham Schulz | 50 | CAN | 3,219m | 2:10.4 | ||
28 | Yan Ribiere | 44 | Paris | FRA | 3,216m | 2:10.5 | |
29 | Petar Petrov | 18 | BUL | 3,207m | 2:10.9 | ||
30 | Fred Mat | 48 | FRA | 3,202m | 2:11.1 | ||
31 | Dave Kruse | 49 | USA | 3,185m | 2:11.8 | ||
32 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,135m | 2:13.9 | |
33 | Torjus Jensen | 54 | NOR | 3,114m | 2:14.8 | ||
34 | Shane Casey | 50 | MI | USA | 3,111m | 2:15.0 | |
35 | Clive Woodman | 65 | Cargreen | GBR | 3,106m | 2:15.2 | |
36 | William Creighton | 45 | USA | 3,101m | 2:15.4 | ||
37 | Alexander Kowalski | 33 | GBR | 3,099m | 2:15.5 | ||
38 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,081m | 2:16.3 |
39 | Danielle Brown | 42 | GBR | 3,074m | 2:16.6 | ||
40 | Scott Dressler | 55 | CAN | 3,065m | 2:17.0 | ||
40 | Jon Shields | 55 | Avon, CT | USA | 3,065m | 2:17.0 | |
42 | Tiago Sousa | 38 | Esposende | POR | 3,062m | 2:17.1 | |
43 | Larry Padget | 59 | Charleston, SC | AUT | 3,026m | 2:18.7 | |
44 | j c | 52 | JPN | 3,016m | 2:19.2 | ||
45 | Sofia Norborg | 33 | SWE | 3,009m | 2:19.5 | ||
46 | Ryan McCallum | 50 | BC | CAN | 2,998m | 2:20.0 | |
47 | Benny Lundström | 65 | Skutskär | SWE | 2,983m | 2:20.7 | |
48 | Jan Francke | 52 | Victoria, BC | CAN | 2,980m | 2:20.9 | |
49 | R M | 54 | CAN | 2,979m | 2:20.9 | ||
50 | Alexander Zora | 35 | USA | 2,967m | 2:21.5 |