Workout of the Day
« March 31, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brian Stanley | 47 | USA | 5,115m | 1:22.1 | ||
| 2 | Jim Berriman | 42 | GBR | 4,353m | 1:36.4 | ||
| 3 | Oran Arms | 34 | USA | 4,318m | 1:37.2 | ||
| 4 | Ehsan Dana | 41 | WA | USA | 4,258m | 1:38.6 | |
| 5 | Edward Mallett | 45 | AUS | 4,218m | 1:39.5 | ||
| 6 | Nathaniel Hitch | 31 | USA | 4,132m | 1:41.6 | ||
| 7 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,123m | 1:41.8 | |
| 8 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,110m | 1:42.1 |
| 9 | Simon Pincock | 34 | GBR | 4,073m | 1:43.1 | ||
| 10 | Subutai Kettel | 35 | USA | 4,071m | 1:43.1 | ||
| 11 | Dawid Kucharski | 34 | Chojnice | POL | 4,059m | 1:43.4 | |
| 12 | Aaron Morgan | 33 | Wellington | NZL | 4,056m | 1:43.5 | |
| 13 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,043m | 1:43.8 | |
| 14 | Davis McElwain | 46 | USA | 4,027m | 1:44.2 | ||
| 15 | Kevin Lynch | 29 | USA | 4,026m | 1:44.3 | ||
| 16 | Winston H. | 40 | NED | 4,016m | 1:44.5 | ||
| 17 | Will Greenwood (OG) | 51 | GBR | 3,998m | 1:45.0 | ||
| 18 | Pierre Roy | 33 | CAN | 3,994m | 1:45.1 | ||
| 19 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 3,991m | 1:45.2 | |
| 20 | Bryon Marshall | 44 | AUS | 3,987m | 1:45.3 | ||
| 21 | Tony Whitley | 56 | GBR | 3,986m | 1:45.3 | ||
| 22 | Iain Arseneau | 36 | CAN | 3,985m | 1:45.3 | ||
| 23 | Kjetil Jakobsen | 38 | NOR | 3,977m | 1:45.6 | ||
| 24 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,974m | 1:45.6 |
| 25 | Neil Stembridge | 45 | IRL | 3,971m | 1:45.7 | ||
| 26 | Evan Betzer | 56 | Houston, TX | USA | Ever Green Boat Club | 3,969m | 1:45.8 |
| 27 | Brett Willhite | 38 | USA | 3,959m | 1:46.0 | ||
| 28 | Felix Artmeier | 37 | GER | 3,957m | 1:46.1 | ||
| 28 | Troels Thomsen | 38 | DEN | 3,957m | 1:46.1 | ||
| 28 | Alastair Steele | 51 | GBR | 3,957m | 1:46.1 | ||
| 31 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,952m | 1:46.2 |
| 32 | David Smith | 38 | AUS | 3,948m | 1:46.3 | ||
| 33 | John Muse | 61 | Bryn Mawr, PA | USA | 3,943m | 1:46.5 | |
| 34 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 3,941m | 1:46.5 |
| 35 | Andrew Joyce | 27 | USA | 3,934m | 1:46.7 | ||
| 36 | Fabrice Martin | 46 | FRA | 3,933m | 1:46.7 | ||
| 36 | Grantly Clonan | 57 | QLD | AUS | 3,933m | 1:46.7 | |
| 36 | Michael Fahy | 43 | GBR | 3,933m | 1:46.7 | ||
| 39 | Michał Szafrański | 40 | POL | 3,926m | 1:46.9 | ||
| 40 | Franck Schaller | 38 | SIN | 3,921m | 1:47.1 | ||
| 41 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 3,920m | 1:47.1 |
| 42 | Michael Bissmeyer | 45 | Darien, CT | USA | 3,919m | 1:47.1 | |
| 43 | Paul Nioi | 45 | GBR | 3,916m | 1:47.2 | ||
| 44 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,912m | 1:47.3 | |
| 45 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 3,907m | 1:47.4 |
| 46 | Ville A | 46 | FRA | 3,904m | 1:47.5 | ||
| 47 | Arthur Hamon | 29 | FRA | 3,902m | 1:47.6 | ||
| 48 | Daniel Xuereb | 46 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 3,901m | 1:47.6 |
| 49 | Zachary Thibodaux | 29 | USA | 3,899m | 1:47.7 | ||
| 50 | Sam McCormack | 27 | CAN | 3,894m | 1:47.8 |