Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Waqar Rathore	56	Watford	GBR		2,537m	2:45.5
1052	alex Stamoulis	38		USA		2,535m	2:45.6
1053	Matthew Bintliff	49		USA		2,534m	2:45.7
1054	Pete Heppell	63		GBR		2,526m	2:46.2
1055	Gerry Daalhuisen	59		NED		2,523m	2:46.4
1056	Jill Zieser	36		USA		2,522m	2:46.5
1057	유 미숙	62	공주시	KOR		2,510m	2:47.3
1058	Geoff catchpole	70		GBR	Age Without Limits	2,505m	2:47.6
1059	Stacie Petter	46	NC	USA		2,502m	2:47.8
1060	Eszter Németh-Kovács	41		HUN		2,498m	2:48.1
1060	Alex Iacovella	18		FRA		2,498m	2:48.1
1062	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,487m	2:48.8
1062	Kevin Donohoe Jr.	13		USA		2,487m	2:48.8
1064	Catherine Williams	28		USA		2,484m	2:49.0
1065	Scott Fletcher	68		USA		2,481m	2:49.2
1065	Brenda Lyons	33		USA		2,481m	2:49.2
1065	Ashley Burt	39		USA		2,481m	2:49.2
1068	Wendy Postema	46		USA		2,477m	2:49.5
1068	Courtney Green	45		USA		2,477m	2:49.5
1070	Kathrin Höckh	38		GER		2,472m	2:49.9
1071	Peter Goossens	51		NED		2,457m	2:50.9
1071	Angie Malloy	62	Davis, CA	USA		2,457m	2:50.9
1073	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,454m	2:51.1
1074	Neal Brumley	68		USA		2,453m	2:51.2
1075	hyeryun Jang	52		KOR		2,440m	2:52.1
1075	Vincenzo Verzella	56		ITA		2,440m	2:52.1
1077	연미 홍	40		KOR		2,439m	2:52.2
1078	Megan Regal	44		USA		2,435m	2:52.4
1079	Mike Wright	55		USA		2,433m	2:52.6
1080	Benjamin Leiber	40		GER		2,430m	2:52.8
1081	Donna DuBois	60		USA		2,426m	2:53.1
1081	Brittany Lee	40		USA		2,426m	2:53.1
1081	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:53.1
1084	Kirsten Langer	55		USA		2,425m	2:53.1
1085	Joanne Papa	-	Wilmington, DE	USA		2,419m	2:53.6
1086	Joel Young	48		USA		2,413m	2:54.0
1087	Kris Dunlap	56		USA		2,410m	2:54.2
1087	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:54.2
1089	Hank Snow	42		CAN		2,405m	2:54.6
1090	Alan Wilton	71		GBR		2,404m	2:54.7
1091	Kelly Driver	52		USA		2,392m	2:55.5
1092	Paul MAYERS	64		GBR		2,391m	2:55.6
1092	Sara Anderson	51		USA		2,391m	2:55.6
1092	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,391m	2:55.6
1095	Kenric Yu	44	San Diego, CA	USA		2,388m	2:55.8
1096	C Herre	24		CAN		2,377m	2:56.6
1097	Cyril Jacquet	51		FIN		2,376m	2:56.7
1098	CA Nicholson	59		USA	CROSSFIT	2,373m	2:56.9
1099	Stephanie Dächer	46		GER		2,368m	2:57.3
1100	Pierre-Yves Neuville	71	Verviers	BEL		2,361m	2:57.8