Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pete Heppell	63		GBR		2,526	2:46.2
1052	Gerry Daalhuisen	59		NED		2,523	2:46.4
1053	Jill Zieser	36		USA		2,522	2:46.5
1054	유 미숙	62	공주시	KOR		2,510	2:47.3
1055	Geoff catchpole	70		GBR	Age Without Limits	2,505	2:47.6
1056	Stacie Petter	46	NC	USA		2,502	2:47.8
1057	Eszter Németh-Kovács	41		HUN		2,498	2:48.1
1057	Alex Iacovella	18		FRA		2,498	2:48.1
1059	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1059	Kevin Donohoe Jr.	13		USA		2,487	2:48.8
1061	Catherine Williams	28		USA		2,484	2:49.0
1062	Scott Fletcher	68		USA		2,481	2:49.2
1062	Brenda Lyons	33		USA		2,481	2:49.2
1062	Ashley Burt	39		USA		2,481	2:49.2
1065	Wendy Postema	46		USA		2,477	2:49.5
1065	Courtney Green	45		USA		2,477	2:49.5
1067	Kathrin Höckh	38		GER		2,472	2:49.9
1068	Peter Goossens	51		NED		2,457	2:50.9
1068	Angie Malloy	62	Davis, CA	USA		2,457	2:50.9
1070	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,454	2:51.1
1071	Neal Brumley	68		USA		2,453	2:51.2
1072	hyeryun Jang	52		KOR		2,440	2:52.1
1072	Vincenzo Verzella	56		ITA		2,440	2:52.1
1074	연미 홍	40		KOR		2,439	2:52.2
1075	Megan Regal	44		USA		2,435	2:52.4
1076	Mike Wright	55		USA		2,433	2:52.6
1077	Benjamin Leiber	40		GER		2,430	2:52.8
1078	Donna DuBois	60		USA		2,426	2:53.1
1078	Brittany Lee	40		USA		2,426	2:53.1
1078	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:53.1
1081	Kirsten Langer	55		USA		2,425	2:53.1
1082	Joanne Papa	-	Wilmington, DE	USA		2,419	2:53.6
1083	Joel Young	48		USA		2,413	2:54.0
1084	Kris Dunlap	56		USA		2,410	2:54.2
1084	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:54.2
1086	Hank Snow	42		CAN		2,405	2:54.6
1087	Alan Wilton	71		GBR		2,404	2:54.7
1088	Kelly Driver	52		USA		2,392	2:55.5
1089	Paul MAYERS	64		GBR		2,391	2:55.6
1089	Sara Anderson	51		USA		2,391	2:55.6
1089	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,391	2:55.6
1092	Kenric Yu	44	San Diego, CA	USA		2,388	2:55.8
1093	C Herre	24		CAN		2,377	2:56.6
1094	Cyril Jacquet	51		FIN		2,376	2:56.7
1095	CA Nicholson	59		USA	CROSSFIT	2,373	2:56.9
1096	Stephanie Dächer	46		GER		2,368	2:57.3
1097	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,361	2:57.8
1098	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,360	2:57.9
1099	Hank Fallon	74	Atlanta , GA	USA		2,346	2:59.0
1100	lennie Lennox	71		GBR		2,341	2:59.4