Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	alex Stamoulis	38		USA		2,535m	2:45.6
1052	Matthew Bintliff	49		USA		2,534m	2:45.7
1053	Pete Heppell	63		GBR		2,526m	2:46.2
1054	Gerry Daalhuisen	59		NED		2,523m	2:46.4
1055	Jill Zieser	36		USA		2,522m	2:46.5
1056	유 미숙	62	공주시	KOR		2,510m	2:47.3
1057	Geoff catchpole	70		GBR	Age Without Limits	2,505m	2:47.6
1058	Stacie Petter	46	NC	USA		2,502m	2:47.8
1059	Eszter Németh-Kovács	41		HUN		2,498m	2:48.1
1059	Alex Iacovella	18		FRA		2,498m	2:48.1
1061	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,487m	2:48.8
1061	Kevin Donohoe Jr.	13		USA		2,487m	2:48.8
1063	Catherine Williams	28		USA		2,484m	2:49.0
1064	Scott Fletcher	68		USA		2,481m	2:49.2
1064	Brenda Lyons	33		USA		2,481m	2:49.2
1064	Ashley Burt	39		USA		2,481m	2:49.2
1067	Wendy Postema	46		USA		2,477m	2:49.5
1067	Courtney Green	45		USA		2,477m	2:49.5
1069	Kathrin Höckh	38		GER		2,472m	2:49.9
1070	Peter Goossens	51		NED		2,457m	2:50.9
1070	Angie Malloy	62	Davis, CA	USA		2,457m	2:50.9
1072	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,454m	2:51.1
1073	Neal Brumley	68		USA		2,453m	2:51.2
1074	hyeryun Jang	52		KOR		2,440m	2:52.1
1074	Vincenzo Verzella	56		ITA		2,440m	2:52.1
1076	연미 홍	40		KOR		2,439m	2:52.2
1077	Megan Regal	44		USA		2,435m	2:52.4
1078	Mike Wright	55		USA		2,433m	2:52.6
1079	Benjamin Leiber	40		GER		2,430m	2:52.8
1080	Donna DuBois	60		USA		2,426m	2:53.1
1080	Brittany Lee	40		USA		2,426m	2:53.1
1080	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:53.1
1083	Kirsten Langer	55		USA		2,425m	2:53.1
1084	Joanne Papa	-	Wilmington, DE	USA		2,419m	2:53.6
1085	Joel Young	48		USA		2,413m	2:54.0
1086	Kris Dunlap	56		USA		2,410m	2:54.2
1086	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:54.2
1088	Hank Snow	42		CAN		2,405m	2:54.6
1089	Alan Wilton	71		GBR		2,404m	2:54.7
1090	Kelly Driver	52		USA		2,392m	2:55.5
1091	Paul MAYERS	64		GBR		2,391m	2:55.6
1091	Sara Anderson	51		USA		2,391m	2:55.6
1091	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,391m	2:55.6
1094	Kenric Yu	44	San Diego, CA	USA		2,388m	2:55.8
1095	C Herre	24		CAN		2,377m	2:56.6
1096	Cyril Jacquet	51		FIN		2,376m	2:56.7
1097	CA Nicholson	59		USA	CROSSFIT	2,373m	2:56.9
1098	Stephanie Dächer	46		GER		2,368m	2:57.3
1099	Pierre-Yves Neuville	71	Verviers	BEL		2,361m	2:57.8
1100	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,360m	2:57.9