Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stuart Lee	58		USA		2,846	2:27.5
902	Kim Dawson	57		USA		2,845	2:27.6
903	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,839	2:27.9
904	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:28.0
905	Jason Mehrtens	40		USA		2,836	2:28.0
906	Ann Marice Uy	37		PHI		2,835	2:28.1
906	Linda Barnhouse	62	Elkridge, MD	USA		2,835	2:28.1
906	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:28.1
909	Emma Brandstätter	23		AUT		2,834	2:28.2
909	Bob Basham	73		USA		2,834	2:28.2
911	Kaile Ferguson	33	Boulder , CO	USA		2,831	2:28.3
912	Omid Nikaeen	37	North York, ON	CAN		2,829	2:28.4
913	Jacques ANDRE	47		FRA		2,828	2:28.5
914	Carson Davis	39		USA		2,827	2:28.5
915	Effie Chen	32		CHN		2,826	2:28.6
915	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,826	2:28.6
915	Eric Terro	52	Toronto, ON	CAN		2,826	2:28.6
918	Nicole Frigo	34		USA		2,824	2:28.7
918	Devun Panella	21		CAN		2,824	2:28.7
918	Mark Holder	59		CAN		2,824	2:28.7
921	Helen Lovis	-		USA		2,823	2:28.7
921	Terri Swanson	50		USA		2,823	2:28.7
923	Sarah Imbriaco	-	CA	USA		2,822	2:28.8
924	David M	54		GBR		2,819	2:28.9
925	Cris Bandle	56		USA		2,818	2:29.0
925	Iuliia Vasina	36		AIN		2,818	2:29.0
925	Derek Oxford	41		USA		2,818	2:29.0
928	Melissa New	40		USA		2,815	2:29.2
929	Xinyi Zeng	40		TPE		2,807	2:29.6
930	Chris Mann	51		USA		2,806	2:29.6
931	Nadia B	34		DEN		2,805	2:29.7
932	Janet Guillot	59	Mornington Peninsula, VIC	AUS		2,802	2:29.8
933	Chen Ge	35		USA	亦可赛艇	2,800	2:30.0
934	Matthew Miller	52		USA		2,794	2:30.3
935	Anja Klügel	38	Leipzig	GER		2,793	2:30.3
936	Ava R	12		GBR		2,792	2:30.4
937	William Hoffman	53	Newbury, MA	USA		2,790	2:30.5
938	Sophia Espanola	36		USA		2,789	2:30.5
938	David Ngene	39	Portland, OR	USA		2,789	2:30.5
940	Steve Ko	48	Riverwoods, IL	USA		2,788	2:30.6
941	Collin McCartney	33		USA		2,787	2:30.6
942	Mike Montgomery	51		USA		2,784	2:30.8
943	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	2,783	2:30.9
944	Carlos Saucedo	52	Madison, WI	MEX		2,782	2:30.9
945	Maggie Lai	39		HKG		2,780	2:31.0
945	G M	24		FRA		2,780	2:31.0
947	Elizabeth Eudy	44		USA		2,779	2:31.1
947	Besian Luga	35		USA		2,779	2:31.1
949	Anthony Panella	45		CAN		2,777	2:31.2
950	Tamás Schaller	41		HUN		2,772	2:31.5