Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,849	2:27.4
902	Stuart Lee	58		USA		2,846	2:27.5
903	Kim Dawson	57		USA		2,845	2:27.6
904	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,839	2:27.9
905	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:28.0
906	Jason Mehrtens	40		USA		2,836	2:28.0
907	Ann Marice Uy	37		PHI		2,835	2:28.1
907	Linda Barnhouse	62	Elkridge, MD	USA		2,835	2:28.1
907	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:28.1
910	Emma Brandstätter	23		AUT		2,834	2:28.2
910	Bob Basham	73		USA		2,834	2:28.2
912	Kaile Ferguson	33	Boulder , CO	USA		2,831	2:28.3
913	Omid Nikaeen	37	North York, ON	CAN		2,829	2:28.4
914	Jacques ANDRE	47		FRA		2,828	2:28.5
915	Carson Davis	39		USA		2,827	2:28.5
916	Effie Chen	32		CHN		2,826	2:28.6
916	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,826	2:28.6
916	Eric Terro	52	Toronto, ON	CAN		2,826	2:28.6
919	Nicole Frigo	34		USA		2,824	2:28.7
919	Devun Panella	21		CAN		2,824	2:28.7
919	Mark Holder	59		CAN		2,824	2:28.7
922	Helen Lovis	-		USA		2,823	2:28.7
922	Terri Swanson	50		USA		2,823	2:28.7
924	Sarah Imbriaco	-	CA	USA		2,822	2:28.8
925	David M	54		GBR		2,819	2:28.9
926	Cris Bandle	56		USA		2,818	2:29.0
926	Iuliia Vasina	36		AIN		2,818	2:29.0
926	Derek Oxford	41		USA		2,818	2:29.0
929	Melissa New	40		USA		2,815	2:29.2
930	Xinyi Zeng	40		TPE		2,807	2:29.6
931	Chris Mann	51		USA		2,806	2:29.6
932	Nadia B	34		DEN		2,805	2:29.7
933	Janet Guillot	59	Mornington Peninsula, VIC	AUS		2,802	2:29.8
934	Chen Ge	35		USA	亦可赛艇	2,800	2:30.0
935	Matthew Miller	52		USA		2,794	2:30.3
936	Anja Klügel	38	Leipzig	GER		2,793	2:30.3
937	Ava R	12		GBR		2,792	2:30.4
938	William Hoffman	53	Newbury, MA	USA		2,790	2:30.5
939	Sophia Espanola	36		USA		2,789	2:30.5
939	David Ngene	39	Portland, OR	USA		2,789	2:30.5
941	Steve Ko	48	Riverwoods, IL	USA		2,788	2:30.6
942	Collin McCartney	33		USA		2,787	2:30.6
943	Mike Montgomery	51		USA		2,784	2:30.8
944	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	2,783	2:30.9
945	Carlos Saucedo	52	Madison, WI	MEX		2,782	2:30.9
946	Maggie Lai	39		HKG		2,780	2:31.0
946	G M	24		FRA		2,780	2:31.0
948	Elizabeth Eudy	44		USA		2,779	2:31.1
948	Besian Luga	35		USA		2,779	2:31.1
950	Anthony Panella	45		CAN		2,777	2:31.2