Workout of the Day

« March 31, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	2,852m	2:27.2
902	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,849m	2:27.4
903	Stuart Lee	58		USA		2,846m	2:27.5
904	Kim Dawson	57		USA		2,845m	2:27.6
905	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,839m	2:27.9
906	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:28.0
907	Jason Mehrtens	40		USA		2,836m	2:28.0
908	Ann Marice Uy	37		PHI		2,835m	2:28.1
908	Linda Barnhouse	62	Elkridge, MD	USA		2,835m	2:28.1
908	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,835m	2:28.1
911	Emma Brandstätter	23		AUT		2,834m	2:28.2
911	Bob Basham	73		USA		2,834m	2:28.2
913	Kaile Ferguson	33	Boulder , CO	USA		2,831m	2:28.3
914	Omid Nikaeen	37	North York, ON	CAN		2,829m	2:28.4
915	Jacques ANDRE	47		FRA		2,828m	2:28.5
916	Carson Davis	39		USA		2,827m	2:28.5
917	Effie Chen	32		CHN		2,826m	2:28.6
917	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,826m	2:28.6
917	Eric Terro	52	Toronto, ON	CAN		2,826m	2:28.6
920	Nicole Frigo	34		USA		2,824m	2:28.7
920	Devun Panella	21		CAN		2,824m	2:28.7
920	Mark Holder	59		CAN		2,824m	2:28.7
923	Helen Lovis	-		USA		2,823m	2:28.7
923	Terri Swanson	50		USA		2,823m	2:28.7
925	Sarah Imbriaco	-	CA	USA		2,822m	2:28.8
926	David M	54		GBR		2,819m	2:28.9
927	Cris Bandle	56		USA		2,818m	2:29.0
927	Iuliia Vasina	36		UNAFF		2,818m	2:29.0
927	Derek Oxford	41		USA		2,818m	2:29.0
930	Melissa New	40		USA		2,815m	2:29.2
931	Xinyi Zeng	40		TPE		2,807m	2:29.6
932	Chris Mann	51		USA		2,806m	2:29.6
933	Nadia B	34		AFG		2,805m	2:29.7
934	Janet Guillot	59	Mornington Peninsula, VIC	AUS		2,802m	2:29.8
935	Chen Ge	35		USA	亦可赛艇	2,800m	2:30.0
936	Matthew Miller	52		USA		2,794m	2:30.3
937	Anja Klügel	38	Leipzig	GER		2,793m	2:30.3
938	Ava R	12		GBR		2,792m	2:30.4
939	William Hoffman	53	Newbury, MA	USA		2,790m	2:30.5
940	Sophia Espanola	36		USA		2,789m	2:30.5
940	David Ngene	39	Portland, OR	USA		2,789m	2:30.5
942	Steve Ko	48	Riverwoods, IL	USA		2,788m	2:30.6
943	Collin McCartney	33		USA		2,787m	2:30.6
944	Mike Montgomery	51		USA		2,784m	2:30.8
945	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	2,783m	2:30.9
946	Carlos Saucedo	52	Madison, WI	MEX		2,782m	2:30.9
947	Maggie Lai	39		HKG		2,780m	2:31.0
947	G M	24		FRA		2,780m	2:31.0
949	Elizabeth Eudy	44		USA		2,779m	2:31.1
949	Besian Luga	35		USA		2,779m	2:31.1